One of the most loved desserts all around the world is jelly, and Orange Flavor Gelatin Powder is an excellent option for making quick, easy and delicious jellies. Per 100g, Orange Flavor Gelatin Powder has 382 calories.

This powder is a rich source of carbohydrates which constitutes 94% of the total calorie count. It has a minimal protein content of 6g and negligible fat content of 0.1g. The powder is also rich in sodium, vitamins and minerals.

In this article, we will explore the nutritional content, benefits and risk of consuming Orange Flavor Gelatin Powder.

Calories in Orange Flavor Gelatin Powder

As mentioned earlier, Orange Flavor Gelatin Powder is a high-calorie food with 382 calories per 100g. These calories come primarily from carbohydrates which constitute 94% of the total calorie count. Consuming Orange Flavor Gelatin Powder in moderation can be a good option for people who are looking for a quick source of energy. However, it's essential to keep in mind that excessive consumption of this powder can lead to weight gain. It is recommended to consume this powder in moderation and keep track of the calorie intake to maintain a healthy lifestyle.

Carbohydrates in Orange Flavor Gelatin Powder

Orange Flavor Gelatin Powder is a rich source of carbohydrates. As mentioned earlier, carbohydrates constitute 94% of the total calorie count of this powder. Carbohydrates are an essential macronutrient that provides energy to the body. Orange Flavor Gelatin Powder contains simple sugars like sucrose and glucose, which provide a quick source of energy to the body. However, consuming excessive amounts of simple sugars can cause a spike in blood sugar levels, which can be harmful to people with diabetes or insulin resistance. It's recommended to consume Orange Flavor Gelatin Powder in moderation.

Protein in Orange Flavor Gelatin Powder

Orange Flavor Gelatin Powder is not a significant source of protein. It contains only 6g of protein per 100g of powder. Protein is an essential macronutrient that is required for building and repairing tissues in the body. While Orange Flavor Gelatin Powder doesn't provide a significant amount of protein, it can be paired with protein-rich foods like milk or yogurt to provide a more balanced meal.

Fat in Orange Flavor Gelatin Powder

Orange Flavor Gelatin Powder is extremely low in fat, with only 0.1g of fat per 100g of powder. While fat is an essential macronutrient required for various bodily functions, excessive consumption of fat can lead to weight gain and health complications. Orange Flavor Gelatin Powder can be a good option for people who want to limit their fat intake.

Fiber in Orange Flavor Gelatin Powder

Orange Flavor Gelatin Powder is not a significant source of dietary fiber. Fiber is an essential nutrient that supports digestive health and helps regulate blood sugar levels. While Orange Flavor Gelatin Powder does not contain a significant amount of fiber, it can be paired with fiber-rich foods like fruits or vegetables for a more balanced meal.

Sodium in Orange Flavor Gelatin Powder

Orange Flavor Gelatin Powder is a rich source of sodium, with 728mg of sodium per 100g of powder. Sodium is an essential electrolyte that is required for various bodily functions. However, excessive consumption of sodium can lead to health complications like high blood pressure and heart disease. It's recommended to limit the consumption of Orange Flavor Gelatin Powder and other high-sodium foods to maintain a healthy lifestyle.

Vitamins in Orange Flavor Gelatin Powder

Orange Flavor Gelatin Powder is a rich source of various vitamins, including vitamin A, vitamin C, vitamin E, vitamin K, and B-group vitamins. Vitamins play a crucial role in various bodily functions, including immune system function, bone health, and energy production. Consuming Orange Flavor Gelatin Powder can be a good way of incorporating various vitamins into the diet. Additionally, it's essential to consume a balanced diet that includes a variety of fruits, vegetables, and whole grains to ensure adequate vitamin intake.

Minerals in Orange Flavor Gelatin Powder

Orange Flavor Gelatin Powder is a rich source of various minerals, including calcium, iron, magnesium, phosphorus, and potassium. Minerals play a crucial role in various bodily functions, including maintaining bone health, supporting immune system function, and regulating blood pressure. While consuming Orange Flavor Gelatin Powder can provide a significant amount of minerals, it's essential to consume a balanced diet that includes a variety of foods to ensure adequate mineral intake.

Sugar in Orange Flavor Gelatin Powder

Orange Flavor Gelatin Powder contains a significant amount of sugar, primarily in the form of simple sugars like sucrose and glucose. While these sugars provide a quick source of energy to the body, consuming excessive amounts of simple sugars can cause a spike in blood sugar levels, which can be harmful to people with diabetes or insulin resistance. It's recommended to consume Orange Flavor Gelatin Powder in moderation and pair it with foods that are rich in fiber and protein to slow down the absorption of sugar and regulate blood sugar levels.

Benefits and Risks of Orange Flavor Gelatin Powder Consumption

Consuming Orange Flavor Gelatin Powder in moderation can be a good option for people who are looking for a quick source of energy or want to limit their fat intake. Additionally, Orange Flavor Gelatin Powder is rich in various vitamins and minerals, which can provide several health benefits. However, consuming excessive amounts of Orange Flavor Gelatin Powder can lead to weight gain and health complications like high blood pressure and heart disease. It's essential to consume this powder in moderation and pair it with a balanced diet to maintain a healthy lifestyle.