100 G Orange Marmalade contains around 246 calories. Orange marmalade is a popular spread for toast, bagels, and muffins. However, many people are unaware of the nutritional content and health benefits of this spread.

Orange marmalade is a sweet, tangy spread made from oranges, sugar, and water. It is a good source of vitamin C and dietary fiber. One serving of orange marmalade contains 41% of the recommended daily intake of vitamin C. The dietary fiber in orange marmalade helps to reduce cholesterol and promote digestive health.

In this article, we'll explore the nutritional facts, health benefits, side effects, and ways to include orange marmalade in your diet. Whether you're a fan of orange marmalade or curious about trying it, this article is for you.

Calories in Orange Marmalade per 100g

Orange marmalade is a high-calorie spread. 100 g of orange marmalade contains approximately 246 calories. This is due to the high sugar content in the spread. If you're trying to maintain a low-calorie diet, orange marmalade may not be the best option. However, consuming a moderate amount of orange marmalade can provide various health benefits.

Nutrition facts of Orange Marmalade

Orange marmalade is a good source of vitamin C, dietary fiber, and antioxidants. Here's a breakdown of the nutritional content in 100 g of orange marmalade: - calories: 246 - Vitamin C: 41% of the recommended daily intake - Dietary fiber: 2 g - Sugar: 58 g - Sodium: 4 mg

Health benefits of Orange Marmalade

Orange marmalade has several health benefits due to the nutritional content of oranges. Here are a few of them: - Vitamin C: Orange marmalade is a great source of vitamin C, which helps boost the immune system and promote collagen production for healthy skin. - Dietary fiber: The fiber in orange marmalade can help reduce cholesterol levels and promote digestive health. - Antioxidants: Oranges contain several antioxidants that can protect against harmful free radicals in the body.

Ingredients in Orange Marmalade

Orange marmalade is made from a few simple ingredients: oranges, sugar, and water. Some recipes may call for additional flavorings like lemon juice or ginger. It's important to note that not all orange marmalade on the market is created equal. Some brands may contain high fructose corn syrup or other artificial ingredients that can negate the health benefits of the spread.

Ways to include Orange Marmalade in your diet

Orange marmalade is a versatile spread that can be enjoyed in a variety of ways. Here are a few ideas for incorporating orange marmalade into your diet: - Spread on toast, bagels, or English muffins for a sweet and tangy breakfast. - Use as a glaze for roasted meats like chicken or pork. - Mix with yogurt or oatmeal for a fruity breakfast. - Use as a topping for ice cream or cheesecake.

How to make Orange Marmalade at home

Making your own orange marmalade is simple and allows you to control the level of sweetness and the quality of ingredients. Here's a basic recipe for orange marmalade: - Ingredients: 3 oranges, 1 lemon, 1 1/2 cups sugar, 3 cups water - Directions: Cut oranges and lemon into thin slices and remove seeds. Combine fruit slices, sugar, and water in a large pot and bring to a boil. Reduce heat and simmer for 2 hours. Remove from heat and let cool. Store in a sterilized jar in the refrigerator for up to 1 month.

Comparison of Orange Marmalade with other spreads

Orange marmalade is just one of many spreads available on the market. Here's a comparison of orange marmalade with a few other popular spreads: - Peanut butter: Peanut butter is a good source of protein and healthy fats, but may contain added sugar and salt. It's a good option for those looking for a high-protein spread. - Jelly: Jelly is similar to orange marmalade in texture, but is usually made with fruit juice and high fructose corn syrup. It's higher in sugar and lower in fiber than orange marmalade. - Honey: Honey is a natural sweetener that's high in antioxidants and has antibacterial properties. It's a good option for those looking for a natural sweetener.

Best brands of Orange Marmalade

There are many brands of orange marmalade available on the market. Here are a few of the best brands according to customer reviews: - Wilkin & Sons Tiptree Little Scarlet Strawberry Preserve - Mackays Dundee Orange Marmalade - Bonne Maman Orange Marmalade It's important to read the labels and ingredients of the orange marmalade you choose to ensure it is made with quality ingredients and without added sugars or artificial flavors.

How much Orange Marmalade is safe to consume

Consuming a moderate amount of orange marmalade can provide health benefits, but it's important not to overdo it. The recommended serving size for orange marmalade is one tablespoon or around 20-25 g. Consuming too much orange marmalade can lead to weight gain and an increased risk of developing type 2 diabetes. It's also important to note that orange marmalade can contain a high amount of sugar, so those with diabetes or at risk of developing diabetes should consume it in moderation.

Side effects of consuming too much Orange Marmalade

While consuming a moderate amount of orange marmalade can be beneficial, overconsumption can have negative effects. Here are a few side effects of consuming too much orange marmalade: - Weight gain: Orange marmalade is high in calories and sugar. Consuming too much can lead to weight gain and obesity. - High blood sugar: Consuming too much orange marmalade can cause a spike in blood sugar levels, which can be harmful for those with diabetes or at risk of developing diabetes. - Tooth decay: The high sugar content in orange marmalade can lead to tooth decay and gum disease.