Paella is a Spanish rice dish that is known for its delicious flavor and unique blend of spices. When made with Seafood, it becomes a Healthy and delicious meal that is perfect for any occasion. With only 143 Calories per 100 grams, seafood paella is a great choice for anyone looking to eat healthily without sacrificing taste.

In addition to being low in Calories, Seafood Paella is also packed with essential vitamins and minerals. The seafood in the dish contains omega-3 fatty acids, which are good for the heart and brain. The vegetables and spices in the dish also provide important Nutrients like vitamins A and C, iron, and potassium.

In this article, we'll explore some practical tips and strategies for making the perfect 100 g Paella with Seafood. From choosing the right ingredients to storing leftovers, we've got you covered.

Calories in 100 G Paella with Seafood

As mentioned earlier, 100 g of Seafood Paella contains approximately 143 Calories. This makes it a great choice for anyone who is trying to watch their calorie intake while still enjoying delicious food. You can further reduce the calorie count of your seafood paella by using less oil and adding more vegetables to the dish. You can also swap out traditional white rice for brown rice, which is higher in fiber and lower in calories.

Paella Ingredients

To make 100 g of Seafood Paella, you will need a variety of ingredients, including: - 1/2 cup of white rice - 1/2 lb of seafood (such as shrimp, mussels, and clams) - 1/2 cup of diced tomatoes - 1/4 cup of chopped onion - 1/4 cup of chopped red bell pepper - 1/4 cup of chopped green bell pepper - 2 cloves of garlic, minced - 1 tsp of paprika - 1/2 tsp of saffron - 2 cups of chicken or vegetable broth - Salt and pepper to taste - 2 tbsp of olive oil These ingredients can be modified to suit your taste preferences and dietary restrictions. For example, you can use brown rice instead of white rice or add more vegetables to the dish.

Seafood in Paella

Seafood is a key component of seafood Paella and provides many Health Benefits. Some of the common types of seafood used in the dish include shrimp, mussels, clams, and squid. These types of seafood are high in protein and vitamins, particularly vitamin B12. They also contain omega-3 fatty acids, which are essential for heart health and brain function. Additionally, the seafood in the dish adds a unique flavor and texture that cannot be replicated by other ingredients.

Benefits of Seafood Paella

Seafood Paella offers many Benefits beyond its delicious taste. Some of the key benefits of the dish include: - Low calorie count - High in protein and essential vitamins and minerals - Contains heart-Healthy omega-3 fatty acids - Provides unique flavor and texture - Can be customized to suit individual taste preferences Overall, seafood paella is a healthy and delicious meal option that offers many health benefits for individuals of all ages.

Calories and Health Benefits of Paella

Another benefit of Seafood Paella is that it contains a balance of macroNutrients that provide many Health Benefits. For example, the rice in the dish provides complex carbs that give you energy, while the seafood provides protein that helps build and repair cells. Additionally, the spices and vegetables in the dish provide antioxidants and other nutrients that can help protect against chronic diseases like heart disease and cancer. Overall, seafood paella is a nutritious and healthy meal that can help fuel your body and support overall health and wellbeing.

How to Make 100 G Paella with Seafood

Making the perfect 100 g Paella with Seafood requires attention to detail and a few key steps. Here's how to make it: - Heat the oil in a large skillet and add the onion, peppers, and garlic. Cook until the vegetables are tender. - Add the rice, paprika, saffron, and broth to the skillet. Bring the mixture to a boil, then reduce heat and cover. Let cook for 15-20 minutes, or until the rice is tender and the liquid has been absorbed.

Serving Size of Paella with Seafood

One serving of 100 g Seafood Paella can be served as a main dish or a side dish. If serving as a main dish, you can pair it with a side salad or some crusty bread. If using it as a side dish, it pairs well with grilled meats or vegetables.

Nutritional Content of Paella with Seafood

In addition to being low in Calories, Seafood Paella is also packed with essential Nutrients. Here's a breakdown of the nutritional content of 100 g of seafood paella: - Calories: 143 - Protein: 8g - Carbohydrates: 17g - Fat: 5g - Fiber: 1g - Sodium: 364mg The nutritional content of the dish can be modified based on the ingredients used and the Serving size.

How to Store Seafood Paella

If you have leftovers of your Seafood Paella, you can store them in an airtight container in the fridge for up to 3-4 days. To reheat, simply microwave or reheat on the stovetop with a splash of water or broth.

Tips for Cooking Paella with Seafood

To ensure that your Seafood Paella turns out perfectly every time, here are some tips and tricks to keep in mind: - Use fresh, high-quality seafood for the best flavor - Be patient when cooking the rice to ensure that it is tender and fully cooked - Use a skillet or paella pan that is the right size for the dish - Add the seafood towards the end of the cooking process to prevent overcooking - Garnish with fresh herbs and lemon juice for added flavor