If you're a fan of peanut butter cookies and want a healthier alternative, you'll love these 100 G Peanut Butter cookies with oatmeal. With just 478 calories, these cookies are the perfect indulgence without the guilt. They're perfect for a snack or dessert.
In addition to being lower in calories than traditional peanut butter cookies, these oatmeal cookies are packed with essential nutrients like fiber and protein. They're a great way to satisfy your sweet tooth while still nourishing your body.
In this article, we'll be exploring the ingredients, nutritional value, benefits, side effects, and variations of peanut butter cookies with oatmeal. We'll also provide tips on how to make these delicious cookies at home and how to store them for maximum freshness.
Ingredients of Peanut Butter Cookies with Oatmeal
1 cup of quick oats 1/2 cup of peanut butter 1/4 cup of honey, 1/4 cup of brown sugar, 1 egg, 1 tsp. of vanilla extract, and 1 tsp. of baking powder
Calories in Peanut Butter Cookies with Oatmeal
With just 478 calories per 100 gram serving, these peanut butter cookies are a guilt-free indulgence that won't ruin your diet.
Nutritional Value of Peanut Butter Cookies with Oatmeal
1. Fiber: 2 grams 2. Protein: 8 grams 3. Carbohydrates: 50 grams, including 26 grams of sugar and 4 grams of added sugar.
Benefits of Peanut Butter Cookies with Oatmeal
1. Lowers Cholesterol: Oatmeal contains beta-glucan, which helps to reduce cholesterol levels in the body. 2. Boosts Energy: Peanut butter is an excellent source of protein and healthy fats that can provide a sustained energy boost. 3. Promotes Fullness: Peanut butter and oatmeal both contain fiber, which can help you feel full and satisfied after eating.
Side Effects of Peanut Butter Cookies with Oatmeal
1. Allergies: Peanut butter is a common allergen, so be sure to avoid these cookies if you have a peanut allergy. 2. High in calories: Although these cookies are healthier than many other dessert options, they are still high in calories and should be consumed in moderation. 3. High in Sugar: These cookies contain a significant amount of sugar, which can lead to blood sugar spikes and crashes.
How to Make Peanut Butter Cookies with Oatmeal
1. Preheat your oven to 350 degrees F. 2. In a large bowl, mix together the oats, peanut butter, honey, brown sugar, egg, vanilla extract, and baking powder until well combined. 3. Scoop tablespoon-sized balls of dough onto a baking sheet lined with parchment paper, and flatten slightly with a fork.
Storage Tips for Peanut Butter Cookies with Oatmeal
1. Room Temperature: These cookies can be stored at room temperature in an airtight container for up to 5 days. 2. Freezer: To freeze, place the cookies in an airtight container or Ziploc bag and freeze for up to 3 months. Thaw at room temperature before serving.
Variations of Peanut Butter Cookies with Oatmeal
1. Chocolate Chips: Add a handful of chocolate chips to the dough for a sweet and indulgent twist. 2. Raisins: Mix in some raisins for a chewy, sweet addition. 3. Almond Butter: Swap out the peanut butter for almond butter for a different flavor profile.
Suitable Occasions for Peanut Butter Cookies with Oatmeal
1. Afternoon Snack: These cookies are the perfect midday snack to help you power through the rest of your workday. 2. Potluck: Bring a batch of these cookies to your next potluck or party for an easy and crowd-pleasing dessert. 3. Family Gathering: These cookies are a great dessert option for a family gathering or holiday celebration.
Frequently Asked Questions about Peanut Butter Cookies with Oatmeal
1. Can I make these cookies gluten-free? 2. How long do these cookies last? 3. Can I use natural peanut butter instead of regular peanut butter?
These peanut butter oatmeal cookies are a delicious and healthy alternative to traditional peanut butter cookies. They're packed with essential nutrients and can be enjoyed guilt-free!
5 Frequently Asked Questions About the 100 G Peanut Butter Cookie with Oatmeal
1. What is the nutritional value of the cookie?
The 100 G Peanut Butter Cookie with Oatmeal contains 478 calories, 25.6 g of fat, 52.6 g of carbohydrates, 8.1 g of protein, and 33.9 g of sugar.
2. Does the cookie contain gluten?
It depends on the ingredients used. If the cookie is made with regular oats, then it may contain gluten. However, you can make a gluten-free version by using certified gluten-free oats and a gluten-free peanut butter.
3. Is it suitable for vegans?
It depends on the ingredients used. If the cookie is made with vegan-friendly ingredients such as plant-based butter and maple syrup, then it is suitable for vegans. However, some brands of peanut butter may contain traces of milk or honey, so make sure to check the label.
4. Can I use a different type of nut butter?
Absolutely! You can use any type of nut butter you like, such as almond butter or cashew butter. Just make sure to adjust the nutritional value accordingly.
5. Can I freeze the cookies?
Yes, you can freeze the cookies for up to 3 months. Just make sure to store them in an airtight container or plastic bag. To thaw, simply leave them at room temperature for a few hours or heat them in the oven for a few minutes.