If you're on the lookout for a sweet and satisfying snack, 100 G Pear in Light Syrup (Cooked or Canned) may be just what you're looking for. One serving of these canned pears provides approximately 57 calories, making it a low-calorie snack option.
But, how does 100 G Pear in Light Syrup stack up nutritionally? Let's take a closer look. In addition to their low calorie content, pears are an excellent source of dietary fiber and vitamin C. However, canned pears are often packed in syrup, which can increase their sugar content.
In this article, we'll explore the nutritional value of 100 G Pear in Light Syrup, its potential health benefits, and any risks associated with its consumption.
How many calories does 100 G Pear in Light Syrup contain?
As we mentioned earlier, 100 G Pear in Light Syrup contains approximately 57 calories. This makes it a great option for those looking for a low-calorie snack to satisfy their sweet tooth.
What is the serving size of 100 G Pear in Light Syrup?
Typically, a serving size of 100 G Pear in Light Syrup is 1/2 cup or about 123 grams. This serving size provides about 70 calories.
What is the nutritional value of 100 G Pear in Light Syrup?
In addition to their low calorie content, 100 G Pear in Light Syrup is a good source of dietary fiber and vitamin C. One serving provides approximately 3 grams of fiber, which can help promote digestive health. Additionally, pears are rich in antioxidants and can help support a healthy immune system.
Is 100 G Pear in Light Syrup a healthy snack option?
Overall, 100 G Pear in Light Syrup can be a healthy snack option as long as it's consumed in moderation. While canned pears can be high in sugar due to their syrup content, they're also a good source of fiber and vitamin C. Plus, they're a great alternative to high calorie snacks like candy or cookies.
What are the ingredients in 100 G Pear in Light Syrup?
The ingredients in 100 G Pear in Light Syrup typically include pears, water, high fructose corn syrup, and citric acid. Some brands may also include natural flavors and preservatives.
Can 100 G Pear in Light Syrup be a part of a balanced diet?
Yes, 100 G Pear in Light Syrup can be a part of a balanced diet. While it's important to consume fresh fruits and vegetables whenever possible, canned pears are a convenient and shelf-stable option. Additionally, they can add variety to your diet and help meet your daily fiber intake.
How many carbohydrates are in 100 G Pear in Light Syrup?
One serving of 100 G Pear in Light Syrup provides approximately 16 grams of carbohydrates, most of which come from sugar. While this may seem like a lot, it's important to remember that the sugar comes from the syrup the pears are packed with.
Does 100 G Pear in Light Syrup contain any fiber?
Yes, 100 G Pear in Light Syrup is a good source of dietary fiber. One serving provides approximately 3 grams of fiber, which can help promote digestive health and keep you feeling fuller for longer.
What are the health benefits of consuming pears?
In addition to their fiber and vitamin C content, pears also offer a range of other health benefits. They're rich in antioxidants, which can help reduce inflammation and protect against chronic disease. Additionally, some studies have suggested that consuming pears can improve heart health and aid in weight management.
Are there any potential risks associated with consuming canned pears?
While canned pears can be a healthy snack option, there are some potential risks to be aware of. Canned fruits like pears contain added sugar, which can contribute to weight gain and other health issues if consumed in excess. Additionally, canned fruits are often packaged in BPA-lined cans, which can be harmful to health if consumed regularly.
FAQs About 100 G Pear in Light Syrup (Cooked or Canned)
1. What are the benefits of eating pears in light syrup?
Eating pears in light syrup can provide a source of fiber, vitamin C, and potassium, which can help with digestion, immune system function, and blood pressure regulation.
2. How many calories are in 100 g of pears in light syrup?
There are 57 calories in 100 g of pears in light syrup.
3. Can eating pears in light syrup contribute to weight gain?
While pears in light syrup can provide some nutritional benefits, they should be consumed in moderation as they still contain sugar and can contribute to excess calorie intake if consumed in large amounts.
4. Are there any potential drawbacks to eating canned pears in light syrup?
Canned pears in light syrup may contain added sugar and preservatives, which can detract from their nutritional value. Additionally, canned fruits may be higher in sodium than fresh fruits due to the preservation process.
5. How can pears in light syrup be incorporated into a healthy diet?
Pears in light syrup can be enjoyed as a snack or added to a variety of dishes, such as salads or oatmeal, for added flavor and nutrition. It can be beneficial to pair them with protein or healthy fats to help balance blood sugar levels and keep you feeling satiated.