If you're looking for a healthy and flavorful side dish, consider the 100 G Peas and Onions (Frozen) with only 70 calories. This article will provide you with all the information you need about this convenient frozen vegetable option.

Peas and onions are a good source of essential macronutrients, vitamins, and minerals. This makes it a great addition to any meal, as it provides several nutritional benefits. Let's dive into the nutritional information for peas and onions.

In this article, we'll explore the serving size, Calorie count, macronutrients, vitamins, and minerals found in peas and onions. We'll also discuss the health benefits, cooking instructions, different recipes, storage recommendations, potential side effects, and cost of this frozen vegetable.

Serving size and calorie count

A serving size of 100 G Peas and Onions (Frozen) contains 70 calories. A serving is usually half a cup, which is equivalent to approximately 80 grams. This makes it a perfect low-calorie side dish for any meal.

Macronutrients in Peas and Onions

Peas and onions are a good source of essential macronutrients, including protein, carbohydrates, and fiber. A 100-gram serving of frozen peas and onions contains 2.5 grams of protein, 12 grams of carbohydrates, and 2.7 grams of fiber. It's a low-fat vegetable option, with only 0.3 grams of fat per serving.

Vitamins and Minerals in Peas and Onions

Peas and onions are rich in vitamins and minerals that are essential for good health. A 100-gram serving of frozen peas and onions contains 46% of the daily value (DV) for vitamin C, 9% DV for vitamin A, 5% DV for iron, and 2% DV for calcium. It's also a good source of folate and potassium.

Health benefits of Peas and Onions

Peas and onions have several health benefits. They are low in calories and fat, making them a great addition to a balanced diet. The high fiber content in peas and onions can help improve digestion and prevent constipation. The vitamins and minerals found in this frozen vegetable can boost the immune system, strengthen bones, and promote healthy skin and hair.

Cooking instructions for Peas and Onions

Cooking frozen peas and onions is easy and quick. You can add them to soups, stews, or stir-fries directly from the freezer, or you can steam or microwave them first. To steam, place the frozen peas and onions in a steamer basket over boiling water for 3-5 minutes. To microwave, place the frozen peas and onions in a microwave-safe dish with 1-2 tablespoons of water, cover with a lid or plastic wrap, and microwave on high for 2-3 minutes. Avoid overcooking the peas and onions, as this will result in a mushy texture.

Different recipes using Peas and Onions

Frozen peas and onions can be used in various recipes. You can add them to casseroles, omelets, or pasta dishes, or use them as a topping for baked potatoes or pizza. Here's a simple recipe for peas and onions stir-fry: Ingredients: 1 cup frozen peas and onions, 1 tablespoon olive oil, 1 garlic clove (minced), 1/2 teaspoon ginger (minced), 1 tablespoon soy sauce Directions: Heat olive oil in a pan over medium heat. Add garlic and ginger and cook for 1-2 minutes. Add frozen peas and onions and stir-fry for 3-5 minutes, until heated through. Add soy sauce and cook for another minute. Serve hot as a side dish.

Comparison with other frozen vegetables

Frozen peas and onions are a great option for a healthy and convenient side dish. They are low in calories and fat and provide several essential vitamins and minerals. Compared to other frozen vegetables, peas and onions are also relatively affordable and widely available in most grocery stores.

How to store Peas and Onions

Frozen peas and onions should be kept in the freezer until ready to use. They can last up to 8 months in the freezer if stored properly in an airtight container or resealable plastic bag. Once thawed, they should be consumed within 2-3 days and should not be refrozen.

Possible side effects of eating Peas and Onions

Peas and onions are generally safe for most people to eat. However, some people may experience bloating, gas, or other digestive issues after consuming them. If you have a known allergy or sensitivity to peas or onions, you should avoid consuming this vegetable or consult with a healthcare provider before doing so.

Availability and cost of Peas and Onions

Frozen peas and onions are widely available in most grocery stores and can be found in the frozen vegetable section. They are relatively affordable and cost-effective, with a 16-ounce bag typically costing around $2-3, depending on the location and brand.