Looking for an easy and delicious way to enjoy chicken? Look no further than our 100 G Pesto Chicken recipe! At just 207 calories per serving, this dish is both healthy and satisfying.
Made with fresh pesto sauce and juicy chicken breast, this recipe is packed with protein and nutrients. Each serving contains 21 grams of protein, 10 grams of fat, and just 4 grams of carbs. You can feel good about enjoying this meal any day of the week.
In this article, we'll give you step-by-step instructions on how to make our 100 G Pesto Chicken recipe, as well as share some health benefits, serving suggestions, and variations to try. Plus, we'll give you some tips for making the perfect pesto chicken every time.
Easy and Delicious Pesto Chicken Recipe
Our 100 G Pesto Chicken recipe is simple to make and bursting with flavor. Here's what you'll need to get started: - 4 boneless, skinless chicken breasts - 1/2 cup of fresh basil pesto
In addition to chicken and pesto, you may also want to gather some basic pantry staples like olive oil and salt. Here is a full list of ingredients: - 4 boneless, skinless chicken breasts - 1/2 cup of fresh basil pesto
Step-by-Step Instructions to Make Pesto Chicken
Ready to start cooking? Here's how to make our 100 G Pesto Chicken recipe in just a few simple steps: 1. Preheat your oven to 400 degrees F. 2. Coat each chicken breast with 2 tablespoons of fresh pesto and season with salt and pepper to taste.
Health Benefits of Pesto Chicken
Not only is our 100 G Pesto Chicken recipe delicious, but it also has some amazing health benefits. For example, chicken breast is packed with protein, which can help keep you full and satisfied for hours. Meanwhile, basil pesto contains heart-healthy monounsaturated fats from olive oil, as well as disease-fighting phytochemicals from the fresh herbs. Together, these ingredients can help support your overall health and wellbeing.
Serving Suggestions for Pesto Chicken
Our 100 G Pesto Chicken recipe is versatile and can be used in a wide variety of dishes. Here are a few serving suggestions to get you started: - Serve with a side of roasted or steamed vegetables. - Top a salad with sliced pesto chicken and your favorite veggies.
Variations of Pesto Chicken Recipe
Looking to mix things up? Our 100 G Pesto Chicken recipe is easy to customize and can be used in a variety of dishes. Here are a few variations to try: - Substitute the chicken breasts with boneless, skinless thighs for a more budget-friendly option. - Add some diced tomatoes or sun-dried tomatoes for a pop of color and flavor.
Tips to Make Perfect Pesto Chicken
Want to ensure that your pesto chicken turns out perfectly every time? Here are a few tips to keep in mind: - Use fresh, high-quality ingredients whenever possible. - Allow the chicken to rest for 5-10 minutes before slicing to ensure that it retains its juices.
Pesto Chicken Meal Prep Ideas
Prepping your meals ahead of time can be a great way to save time and stay on track with your healthy eating goals. Here are some pesto chicken meal prep ideas to try: - Make a big batch of pesto chicken on Sunday and portion it out into individual containers for easy lunches throughout the week. - Add leftover pesto chicken to a wrap or sandwich for an easy, on-the-go meal.
Pesto Chicken for Weight Loss
If you're looking to lose weight, our 100 G Pesto Chicken recipe can be a great choice. High in protein and low in carbs, it can help keep you full and satisfied while also supporting your weight loss goals. To maximize the weight loss benefits of this recipe, be sure to pair it with plenty of fresh, non-starchy vegetables and avoid heavy sauces or sides that are high in refined carbs or unhealthy fats.
Frequently Asked Questions about Pesto Chicken
Here are some common questions we hear about our 100 G Pesto Chicken recipe: - Can I use store-bought pesto instead of making my own? - How can I tell if my chicken is fully cooked?
"I love this recipe! It's so easy to make and tastes amazing."
5 FAQ about 100 G Pesto Chicken with 207 calories
1. What are the ingredients in Pesto Chicken?
Pesto Chicken is typically made with chicken breast, pesto sauce, olive oil, and seasonings. You can also add other vegetables or ingredients depending on your preference.
2. Is Pesto Chicken healthy?
Pesto Chicken is a high protein, low carb meal that is a healthy option for people looking to lose weight or maintain a healthy lifestyle. It is also a good source of healthy fats from the olive oil and nuts in the pesto sauce.
3. What are the health benefits of eating Pesto Chicken?
Pesto Chicken is high in protein, which can help with weight loss and building muscle. It is also a good source of essential nutrients like vitamins and minerals. The basil in the pesto sauce has anti-inflammatory and antioxidant properties that can help reduce inflammation in the body.
4. How many calories are in 100g of Pesto Chicken?
A 100g serving of Pesto Chicken contains approximately 207 calories. However, the number of calories can vary depending on the ingredients and cooking methods used.
5. How can I prepare Pesto Chicken?
You can prepare Pesto Chicken in several ways, including grilling, baking, sauteing, or cooking it in a slow cooker. To prepare, rub the chicken breast with olive oil and seasonings, then top it with a generous amount of pesto sauce. Cook until the chicken is no longer pink, and the pesto is hot and bubbly.