Are you looking for a healthy snack option? Look no further than pickled apples. One hundred grams of pickled apple contain only 126 calories, making it a guilt-free treat.
In addition to being low in calories, pickled apples are also rich in macronutrients, vitamins, and minerals. This tasty snack is a great way to satisfy your sweet tooth while also getting important nutrients.
In this article, we'll explore the nutritional value of pickled apples, their health benefits, and how to make them at home.
Calories in Pickled Apple
As mentioned earlier, 100 grams of pickled apple contain only 126 calories. This makes it a great snack for anyone trying to watch their calorie intake. Compared to other snack options, pickled apples are much lower in calories. For example, 100 grams of potato chips contain around 536 calories.
Macronutrients in Pickled Apple
Pickled apples are also rich in macronutrients. 100 grams of pickled apple contain around 32 grams of carbohydrates, 0.5 grams of fat, and 0.4 grams of protein. Carbohydrates are an important source of energy for the body, while fat and protein help with a variety of bodily functions.
Vitamins in Pickled Apple
In addition to macronutrients, pickled apples are also a great source of vitamins. They contain vitamin C, which is important for maintaining a healthy immune system, and vitamin A, which is important for maintaining healthy eyesight. Vitamin C is also important for the production of collagen, which is essential for healthy skin and bones.
Minerals in Pickled Apple
Pickled apples are also a good source of important minerals like potassium and iron. Potassium is important for maintaining a healthy heart and regulating blood pressure, while iron is important for the production of red blood cells.
Health Benefits of Pickled Apple
In addition to being a tasty snack, pickled apples also offer a number of health benefits. They are low in calories and high in important nutrients like vitamins and minerals. Studies have also shown that apples can help with weight loss, improve heart health, and reduce the risk of certain types of cancer.
Possible Side Effects of Pickled Apple
While pickled apples are generally safe to consume, it's important to note that they can cause certain side effects in some people. For example, they may cause digestive issues like bloating, gas, and diarrhea. If you experience any of these side effects, it may be best to limit your consumption of pickled apples.
How to Make Pickled Apple at Home
Making pickled apples at home is a fun and easy way to enjoy this healthy snack. Here's what you'll need: - Apples (sliced or diced) - Vinegar, sugar, water, and your choice of spices (like cinnamon or cloves).
Ways to Incorporate Pickled Apple into Your Diet
There are many different ways to enjoy pickled apples. Here are a few ideas: - Add them to salads for a sweet and sour twist - Enjoy them as a snack on their own or with cottage cheese or another protein source.
Comparison with other Pickled Fruits
Pickled apples aren't the only pickled fruit out there. Here's how they compare to some other popular options: - Pickled cucumbers: 100 grams contain around 16 calories and 1.1 grams of carbohydrates. - Pickled beets: 100 grams contain around 43 calories and 10 grams of carbohydrates.
Pickled Apple Recipe Ideas
Looking for some inspiration for how to use your pickled apples? Here are a few recipe ideas: - Pickled apple grilled cheese: Add pickled apples, cheddar cheese, and cooked bacon to a grilled cheese sandwich for a sweet and savory twist. - Pickled apple and cabbage slaw: Combine pickled apples with shredded cabbage, carrots, and a vinaigrette dressing for a tasty and healthy salad.
An apple a day keeps the doctor away.
FAQs about Pickled Apple
1. What is a pickled apple?
A pickled apple is an apple that has been preserved in a solution of vinegar, sugar, and spices. It has a tangy and slightly sweet taste that makes it popular as a snack or as an ingredient in salads and sandwiches.
2. How many calories are there in 100g of pickled apple?
There are 126 calories in 100g of pickled apple. However, the calorie count may vary depending on the recipe and the ingredients used.
3. What are the health benefits of pickled apple?
Pickled apples are a good source of dietary fiber, vitamin C, and antioxidants. They can help improve digestion, boost the immune system, and reduce the risk of chronic diseases like cancer and heart disease.
4. How long can pickled apple be stored?
Pickled apples can be stored in an airtight container in the refrigerator for up to 3 months. However, they may lose their crunchiness and texture over time.
5. How can pickled apple be served?
Pickled apples can be served as a snack, a side dish, or as an ingredient in salads, sandwiches, and wraps. They can also be added to cheese plates or used as a topping for burgers and hot dogs.