If you're looking for a low-calorie snack option, try 100 g of pickled green string beans which contain only 28 calories. Pickled green string beans are a great addition to any healthy diet and provide a variety of health benefits.

In addition to being low in calories, pickled green string beans are also a good source of fiber, vitamins K and C, and folic acid. They also contain antioxidants which help to protect your body from damage caused by free radicals.

In this article, we'll explore the nutritional information, health benefits and different ways to incorporate pickled green string beans into your diet. We'll also go over how to make pickled green string beans at home and discuss some variations you can try.

Nutritional Information

A 100 g serving of pickled green string beans contains approximately: - 28 calories - 2.5 g of fiber

Health Benefits

Pickled green string beans provide a number of health benefits, including: - Promoting digestion due to their high fiber content - Boosting your immune system with vitamin C

Ways to Incorporate into Diet

Pickled green string beans are a versatile snack that can be enjoyed in many different ways. Here are some ideas: - As a side dish for lunch or dinner - In a salad

How to Make Pickled Green String Beans at Home

Making pickled green string beans at home is easy and allows you to customize the flavor to your liking. Here's a simple recipe: - Rinse 1 pound of green string beans and trim the ends - In a saucepan, combine 1 1/2 cups of vinegar, 1 1/2 cups of water, 1 tablespoon of salt, 1 tablespoon of sugar, and any spices you like (such as garlic or dill)

Variations of Pickled Green String Beans

There are many ways to customize the flavor of pickled green string beans. Here are some ideas to try: - Add different spices to the pickling liquid, such as cumin or coriander - Use a different type of vinegar, such as apple cider vinegar or red wine vinegar

Pickled Green String Beans vs Fresh Green Beans

While both pickled green string beans and fresh green beans provide health benefits, there are some differences to consider. - Pickled green string beans are lower in calories than fresh green beans, due to the addition of vinegar and spices - Pickled green string beans may be higher in sodium than fresh green beans, depending on the recipe

Ideal Serving Size

A serving size of pickled green string beans is typically 1/2 cup or 70 g. This serving size contains approximately 20 calories. Keep in mind that if you're watching your sodium intake, you may want to limit your consumption of pickled green string beans, as they can be high in salt depending on the recipe.

Suitable for Health-Conscious Individuals

Pickled green string beans are a great snack option for individuals who are focused on healthy eating. They're low in calories, high in fiber and vitamins, and provide a variety of health benefits. If you're trying to reduce your sodium intake, be sure to check the nutrition label before purchasing pickled green string beans from the store or taking a bite out of your homemade pickled green string beans.

Convenient Packaging

Pickled green string beans are often sold in jars or cans at the grocery store, making them a convenient snack option to keep on hand. If you prefer to make your own pickled green string beans, consider storing them in jars in your fridge for easy access.

Where to Purchase

Pickled green string beans can be found at most grocery stores in the pickle aisle. They may also be sold at specialty food stores or farmers markets. If you're having trouble finding pickled green string beans in-store, consider making your own at home using the recipe provided earlier in this article.