If you're looking for a healthy and flavorful dish, 100 G Pinakbet (Eggplant with Tomatoes, Bitter Melon) is a great option. With only 71 calories per 100 grams, it's a low-calorie choice that's packed with nutrients. Pinakbet is a traditional Filipino dish that's made with a variety of vegetables and a savory sauce. In this article, we'll explore some of the benefits of the ingredients in Pinakbet and share a recipe and serving suggestions.

Pinakbet is known for its delicious combination of eggplant, tomatoes, and bitter melon. These ingredients provide a variety of nutrients, including vitamins, minerals, and fiber. Eggplant is a good source of potassium, fiber, and antioxidants, while tomatoes are rich in vitamin C and lycopene. Bitter melon, also known as bitter gourd, is a good source of vitamins A and C, as well as iron and potassium.

Whether you're looking for a tasty side dish or a healthy main course, Pinakbet is a great option. It's easy to make and can be customized to your taste preferences. Plus, it's loaded with nutrients that your body needs to stay healthy.

Calories of 100 G Pinakbet

Pinakbet is a low-calorie dish that's perfect for a healthy diet. A 100-gram serving of Pinakbet contains approximately 71 calories. If you're watching your calorie intake, Pinakbet can be a great option. Not only is it low in calories, but it's also loaded with nutrients that your body needs.

Pinakbet Ingredients

The traditional ingredients in Pinakbet include eggplant, tomatoes, bitter melon, squash, beans, and onions. Some variations may also include meat or seafood. To make Pinakbet, the vegetables are sautéed in a wok or pot and then simmered in a sauce made with fish sauce, garlic, and ginger. The result is a flavorful and nutritious dish that's popular in the Philippines.

Benefits of Eggplant

Eggplant is a versatile vegetable that provides a variety of health benefits. Some of the key benefits of eggplant include:

• Good source of dietary fiber
• Rich in antioxidants
• May help lower cholesterol levels

Adding eggplant to your diet is a great way to boost your nutrient intake and support a healthy lifestyle.

Health Benefits of Tomatoes

Tomatoes are a popular ingredient in Pinakbet, and for good reason. This versatile vegetable provides a variety of health benefits, including:

• High in vitamin C
• Rich in lycopene, a powerful antioxidant
• May help lower the risk of heart disease and certain cancers

Adding tomatoes to your diet is a great way to support your overall health and wellness.

Benefits of Bitter Melon

Bitter melon is a unique ingredient in Pinakbet that provides a variety of health benefits. Some of the key benefits of bitter melon include:

• Good source of vitamins A and C
• May help lower blood sugar levels in people with diabetes
• May have anti-inflammatory and anti-cancer effects

While bitter melon may not be everyone's favorite vegetable due to its bitter taste, it's a great choice for those looking to support their health.

Pinakbet Recipe

To make Pinakbet, you'll need the following ingredients:

• 1 medium eggplant, sliced
• 2 medium tomatoes, sliced
• 1 small bitter melon, sliced
• 1 medium onion, sliced
• 1/2 cup sliced squash
• 1/2 cup sliced beans
• 2 cloves garlic, minced
• 1 inch ginger, minced
• 1 tablespoon fish sauce
• 1/2 cup water
• 2 tablespoons vegetable oil

To make the Pinakbet, sauté the garlic and ginger in vegetable oil until fragrant. Add the onions and sauté until softened. Add the vegetables and sauté for a few minutes. Add the fish sauce and water and simmer until the vegetables are cooked. Serve hot over rice.

Ways to Cook Pinakbet

There are a few different ways to cook Pinakbet, depending on your preferences. Some people prefer to sauté the vegetables in a wok or pot before simmering them in the sauce, while others prefer to steam the vegetables first. Some people also like to add meat or seafood to their Pinakbet, such as pork or shrimp. Ultimately, the key is to cook the vegetables until they are tender and the flavors have melded together.

Pinakbet Variations

While the traditional Pinakbet recipe calls for eggplant, tomatoes, and bitter melon, there are a few different variations you can try to mix things up. Some people like to add additional vegetables, such as okra, string beans, or cabbage. Others prefer to add meat or seafood, such as pork belly or squid. Experimenting with different variations can be a fun way to explore new flavors and textures.

Pinakbet Serving Suggestions

Pinakbet is a versatile dish that can be served as a side or a main course. Here are a few serving suggestions to try:

• Serve over rice for a filling and nutritious meal.
• Pair with grilled or broiled fish for a healthy and flavorful dinner.
• Add to a bowl with quinoa or another grain for a high-protein vegetarian meal.

Pinakbet as Part of a Healthy Diet

Pinakbet is a great choice for those looking to incorporate more vegetables into their diet. It's low in calories and high in nutrients, making it a healthy and delicious dish. To get the most health benefits from Pinakbet, be sure to choose fresh, organic vegetables whenever possible. You can also experiment with different variations of the recipe and serve it in a variety of ways to keep things interesting. Overall, Pinakbet is a tasty and nutritious dish that can be enjoyed by everyone, no matter what your dietary preferences or restrictions may be.