Pineapple is one of the most popular tropical fruits in the world. It has a tangy and sweet flavor that makes it a favorite among many. If you are watching your calorie intake, you will be happy to know that 100 G Pineapple (Drained, Juice Pack, Canned) contains only 60 calories.
Apart from being low in calories, 100 G Pineapple (Drained, Juice Pack, Canned) is also rich in vitamins and minerals that are essential for good health. This article will provide you with all the information you need to know about the nutritional value of 100 G Pineapple (Drained, Juice Pack, Canned), its benefits, and how to choose the right pineapple for consumption.
You can incorporate pineapple into your diet in a variety of ways. It can be eaten on its own as a healthy snack or added to smoothies, salads, and other dishes to add flavor and nutrition.
Calories in 100 G Pineapple (Drained, Juice Pack, Canned)
As mentioned earlier, 100 G Pineapple (Drained, Juice Pack, Canned) contains only 60 calories. This makes it an excellent choice for those who want to lose weight or maintain a healthy weight.
Nutritional Value of 100 G Pineapple (Drained, Juice Pack, Canned)
In addition to being low in calories, 100 G Pineapple (Drained, Juice Pack, Canned) is also rich in vitamins and minerals. One serving provides 80% of the recommended daily value of vitamin C and 8% of the recommended daily value of potassium. It also contains small amounts of calcium, iron, and magnesium.
Carbohydrates in 100 G Pineapple (Drained, Juice Pack, Canned)
100 G Pineapple (Drained, Juice Pack, Canned) contains 16 grams of carbohydrates per serving, with 2 grams of fiber and 12 grams of sugar.
Fat Content in 100 G Pineapple (Drained, Juice Pack, Canned)
100 G Pineapple (Drained, Juice Pack, Canned) is virtually fat-free, with less than 1 gram of fat per serving.
Protein in 100 G Pineapple (Drained, Juice Pack, Canned)
100 G Pineapple (Drained, Juice Pack, Canned) is not a significant source of protein, with only 0.5 grams per serving.
Vitamins and Minerals in 100 G Pineapple (Drained, Juice Pack, Canned)
Pineapple is an excellent source of vitamin C, which is essential for immune function and healthy skin. It also contains potassium, which helps regulate blood pressure, and small amounts of calcium, iron, and magnesium.
Benefits of Consuming Pineapple
Consuming pineapple has several health benefits. Firstly, it is rich in vitamin C, which boosts the immune system and can help prevent colds and other infections. Secondly, pineapple contains an enzyme called bromelain, which aids digestion and can help reduce inflammation. Thirdly, pineapple is low in calories and high in fiber, making it an excellent choice for weight loss.
Ways to Incorporate Pineapple into Your Diet
There are many ways to incorporate pineapple into your diet. You can eat it on its own as a healthy snack, add it to smoothies, or use it as a topping for salads and other dishes. Pineapple can also be grilled or roasted, which brings out its natural sweetness.
Pineapple as a Healthy Snack Option
Pineapple is an excellent choice for a healthy snack. It is low in calories and high in fiber, which makes it filling and satisfying. In addition, pineapple is rich in vitamins and minerals, making it a nutritious addition to any diet.
Choosing the Right Pineapple for Consumption
When choosing a pineapple for consumption, look for one that is firm and heavy for its size. The skin should be golden yellow with no soft spots or bruises. You can also check the smell: a ripe pineapple should have a sweet and slightly tangy aroma.
Let food be thy medicine and medicine be thy food. - Hippocrates
5 FAQs About Canned Pineapple
1. Is canned pineapple healthy?
Canned pineapple contains essential vitamins and minerals, including vitamin C, potassium, and calcium. However, it is often packed in syrup, which can add extra sugar and calories. Opt for pineapple packed in its own juice or water for a healthier option.
2. How many calories are in canned pineapple?
One hundred grams of canned pineapple packed in juice contains approximately 60 calories.
3. How long does canned pineapple last?
Canned pineapple has a long shelf life and can last up to 2-3 years when stored properly in a cool, dry place. Once opened, it should be consumed within 3-5 days.
4. What are the benefits of eating pineapple?
Pineapple contains bromelain, an enzyme that aids in digestion and may reduce inflammation. It is also high in antioxidants and may help boost the immune system.
5. How can canned pineapple be used in cooking?
Canned pineapple can be used in a variety of dishes, including stir-fries, smoothies, and desserts. It can also be added to salads or used as a topping for grilled meats or fish.