100 G Plain Bread Sticks contain 412 calories.
These bread sticks are a great option for those looking for a quick snack or a light meal. They are a good source of carbohydrates and can provide energy to the body. However, it is important to watch portion sizes and not overindulge as they can be high in calories.
In this article, we'll explore the nutritional content of 100 G Plain Bread Sticks and their health benefits. We will also provide tips on how to include them in your diet in a healthy way.
Calories
One serving of 100 G Plain Bread Sticks contains 412 calories. This is quite high compared to other snacks, so it is important to eat them in moderation.
Carbohydrates
100 G Plain Bread Sticks are a good source of carbohydrates, with 67g per serving. Carbohydrates are the body's main source of energy, so these bread sticks are a good option for those who need a quick burst of energy.
Protein
A serving of 100 G Plain Bread Sticks contains 9g of protein. Protein is important for muscle growth and repair, and can help keep you feeling full for longer periods of time.
Fat
100 G Plain Bread Sticks have 8g of fat per serving. Most of the fat in these bread sticks is unsaturated, which is better for your heart health.
Sodium
A serving of 100 G Plain Bread Sticks contains 800mg of sodium. This is quite high, and consuming too much sodium can lead to high blood pressure and other health problems.
Vitamins and Minerals
100 G Plain Bread Sticks are not a significant source of vitamins and minerals. However, they do contain small amounts of iron and calcium.
Serving Size
The recommended serving size for 100 G Plain Bread Sticks is 30g. This is equal to about 5 bread sticks. Eating more than the recommended serving size can lead to overconsumption of calories and other nutrients, so it is important to measure out your portions.
Health Benefits
100 G Plain Bread Sticks can provide energy to the body, and are a good source of carbohydrates and protein. They can be a good option for those looking for a quick snack or a light meal. However, it is important to watch your portion sizes and not overindulge.
Caloric Intake
It is important to keep track of your caloric intake when consuming 100 G Plain Bread Sticks. Although they can be a good option for a quick snack or light meal, they are quite high in calories and can lead to overconsumption if not eaten in moderation.
Preparation
100 G Plain Bread Sticks can be eaten as is, or paired with a dip or spread. They can also be toasted for a crispy texture. It is important to watch portion sizes and not overindulge.
"100 G Plain Bread Sticks are a good source of carbohydrates and protein, and can provide energy to the body. However, it is important to watch your portion sizes and not overindulge."
5 FAQs about Plain Bread Sticks
1. What are plain bread sticks?
Plain bread sticks are thin, crispy and crunchy sticks made from flour, water, olive oil, salt, and yeast. They are often served as an appetizer or snack and can be flavored with various herbs and spices.
2. How many calories are in 100g of plain bread sticks?
100g of plain bread sticks contain approximately 412 calories. However, the number of calories may vary depending on the brand and ingredients used to make the bread sticks.
3. Are plain bread sticks a healthy snack option?
Plain bread sticks are not the healthiest snack option as they are high in calories and low in essential nutrients such as fiber, protein, and vitamins. However, consuming them in moderation as part of a balanced diet may not cause harm.
4. Can plain bread sticks be used in cooking?
Plain bread sticks can be used in cooking to add texture and crunch to various dishes. They can be crushed and used as a coating for meats or added to soups and salads for added flavor and texture.
5. How should plain bread sticks be stored?
Plain bread sticks should be stored in a cool, dry place such as a pantry or cupboard. Ensure that they are stored in an airtight container to maintain their freshness and crunchiness. Avoid storing them in the refrigerator as this may cause them to become stale.