100 G Plain or Vegetarian Baked Beans (Canned) pack a powerful nutritional punch in a delicious and inexpensive form. With just 94 calories per serving, you can enjoy this versatile ingredient guilt-free. These beans can be used to enhance any recipe, or as a convenient and quick meal option when time is short.
Not only are these beans tasty, they're also rich in protein with 5.2 grams per serving. They're low in fat with just 0.5 grams per serving, and they're also a source of fiber. One serving contains 3.5 grams of fiber, making it a great addition to a healthy diet.
In this article, we'll explore some practical tips and strategies for incorporating 100 G Plain or Vegetarian Baked Beans (Canned) into your diet, along with some recipe suggestions that you can try at home.
Rich in Protein
With 5.2 grams of protein per serving, 100 G Plain or Vegetarian Baked Beans (Canned) are a great way to increase your daily protein intake. Protein is essential for building and repairing tissues in the body, and it also helps to keep you feeling full and satisfied. Vegans and vegetarians in particular can benefit from the high protein content of these beans, as they are often looking for plant-based sources of protein. Additionally, athletes and people who work out regularly may find that incorporating more protein into their diet helps improve their performance and recovery time.
Low in Fat
One of the great things about 100 G Plain or Vegetarian Baked Beans (Canned) is that they are low in fat. With just 0.5 grams of fat per serving, they are a great option for people who are watching their fat intake. This makes them a good choice for anyone who is trying to lose weight or maintain a healthy weight. Additionally, the low fat content of these beans makes them a good choice for people with high cholesterol, as a diet low in saturated and trans fats can help improve cholesterol levels.
Source of Fiber
In addition to being high in protein and low in fat, 100 G Plain or Vegetarian Baked Beans (Canned) are also a source of fiber. One serving contains 3.5 grams of fiber, which is about 14% of the daily recommended amount. Fiber is important for maintaining digestive health, and can also help to lower cholesterol levels and reduce the risk of heart disease. Adding more fiber to your diet can also help you feel full and satisfied, which can aid in weight loss.
Easy to Prepare
One of the great things about 100 G Plain or Vegetarian Baked Beans (Canned) is that they are incredibly easy to prepare. Simply open the can, heat up the beans, and they're ready to eat. This makes them a convenient option for people who are short on time or who don't want to spend a lot of time in the kitchen. They can be used as a quick snack or as part of a larger meal.
Suitable for Vegetarians
If you're a vegetarian, you'll be happy to know that 100 G Plain or Vegetarian Baked Beans (Canned) are a great source of protein that is completely plant-based. This makes them a great option for people who are looking for meat-free sources of protein. They are also a good source of fiber and low in fat, making them a healthy choice for anyone who is following a vegetarian or vegan diet.
Versatile Ingredient
One of the best things about 100 G Plain or Vegetarian Baked Beans (Canned) is that they are an incredibly versatile ingredient. They can be used in a variety of recipes, from stews and soups to salads and sandwiches. You can also add them to rice or pasta dishes for a quick and easy meal. Their versatility makes them a great pantry staple that can be used in a pinch to create a delicious and nutritious meal.
Budget-Friendly
100 G Plain or Vegetarian Baked Beans (Canned) are also budget-friendly, making them a great choice for anyone who is trying to eat healthy on a budget. They are an inexpensive source of protein and fiber, and can be easily added to any meal to boost its nutritional value. This makes them a great option for college students, families on a tight budget, or anyone who wants to save money on their grocery bill without sacrificing nutrition.
Long Shelf Life
Another advantage of 100 G Plain or Vegetarian Baked Beans (Canned) is that they have a long shelf life. They can be stored in your pantry for months, making them a great option for anyone who wants to stock up on non-perishable items. This also makes them a great option for people who live in areas where fresh produce is not readily available, or who don't have access to a full-service grocery store.
Great Addition to Recipes
100 G Plain or Vegetarian Baked Beans (Canned) are a great addition to a wide variety of recipes. They can be used to add protein, fiber, and flavor to soups, stews, chili, and casseroles. You can also add them to salads for a healthy and filling lunch, or use them as a topping for baked potatoes or sweet potatoes. There are countless ways to incorporate these beans into your favorite recipes, so get creative and experiment to see what works best for you.
Convenient and Quick Meal Option
Finally, 100 G Plain or Vegetarian Baked Beans (Canned) are a convenient and quick meal option that can be easily prepared in a matter of minutes. They can be enjoyed on their own, or combined with other ingredients to create a more substantial meal. For a simple and satisfying meal, try topping a baked potato with a serving of beans and some fresh salsa. Or, combine the beans with brown rice and steamed veggies for a healthy and delicious stir-fry.
Beans, beans, the magical fruit; the more you eat, the more you...get a healthy dose of protein and fiber!
FAQs about Canned Baked Beans
1. How many calories are in a 100g serving of canned baked beans?
A 100g serving of canned baked beans contains approximately 94 calories.
2. Are canned baked beans healthy?
Canned baked beans can be a healthy addition to a balanced diet. They are low in fat and high in fiber and protein. However, some canned varieties may have added sugar or salt, so it is important to read the label and choose a low-sugar and low-salt option.
3. Can canned baked beans be part of a vegetarian or vegan diet?
Yes, canned baked beans can be part of a vegetarian or vegan diet as long as they do not contain any animal products such as bacon, pork or beef.
4. Do canned baked beans need to be heated before eating?
Yes, canned baked beans should be heated before eating. They can be heated on the stove, in the microwave or in the oven. Make sure to follow the instructions on the can for best results.
5. Can canned baked beans be used in recipes?
Yes, canned baked beans can be used in a variety of recipes, such as salads, soups or casseroles. They can also be a great addition to breakfast dishes like scrambled eggs or breakfast burritos.