Plum in heavy syrup is a popular canned fruit option for adding a sweet and tangy flavor to your dishes. A 100g serving of plum in heavy syrup contains around 89 calories.

This fruit is a good source of vitamins A and C, as well as fiber and antioxidants. It also contains potassium, calcium, and iron which are essential minerals for a healthy body.

In this article, we'll take a closer look at the nutritional value and benefits of plum in heavy syrup, as well as how you can incorporate it into your diet.

Calories in Plum in Heavy Syrup

As mentioned earlier, a 100g serving of plum in heavy syrup contains roughly 89 calories. While this may seem like a lot, it’s important to note that a single serving size is smaller than what most people would typically consume in one sitting. It’s also worth noting that if you opt for canned fruit, be mindful of the added sugar content. Some brands may add more syrup than others, so it’s a good idea to check the label and choose a brand that is lower in added sugars.

Nutritional Value of Plum in Heavy Syrup

While plum in heavy syrup does contain added sugars, it also has some important nutritional benefits. This fruit is a good source of antioxidants, which help to protect your body against cell damage and can reduce the risk of chronic disease. It’s also a good source of vitamins A and C, both of which are important for immunity and skin health. Plum in heavy syrup also contains fiber, which can promote digestive health and help you feel fuller for longer periods of time.

Plum in Heavy Syrup vs Plum in Water

While both canned plums in heavy syrup and plums in water are convenient options, they do have some key differences. Plum in heavy syrup has added sugars, while plum in water does not, making it a lower-calorie option. However, plum in heavy syrup may be a better choice for certain recipes, such as desserts or baked goods, where a sweeter flavor is desired. Plum in water may be a better choice for snacking on its own or adding to savory dishes.

How to Incorporate Plum in Heavy Syrup in Your Diet

Plum in heavy syrup can be a versatile ingredient in your cooking and baking. Here are some ways to incorporate it into your diet: 1. Toss it into a fruit salad for added sweetness and texture. 2. Use it as a topping for pancakes or waffles instead of syrup.

Health Benefits of Plum in Heavy Syrup

The antioxidants in plum in heavy syrup can help to protect your body against cell damage and reduce the risk of chronic disease. Vitamins A and C can both boost your immune system and help to keep your skin healthy. Fiber in plum in heavy syrup can help promote digestive health and maintain healthy blood sugar levels.

Plum in Heavy Syrup for Dessert

Plum in heavy syrup is a great addition to any dessert recipe that requires a fruity and sweet ingredient. Here are a few recipe ideas to try: 1. Plum cake: Use canned plums in heavy syrup to make a moist and delicious cake with a sweet and tangy flavor. 2. Plum crumble: Top canned plums in heavy syrup with a buttery and crunchy oat topping for a warm and comforting dessert.

Plum in Heavy Syrup for Breakfast

Plum in heavy syrup can also be used to add a sweet and fruity twist to your breakfast routine. Here are a few ways to incorporate it into your morning meal: 1. Add canned plums in heavy syrup to your morning oatmeal or yogurt for added flavor and texture. 2. Use canned plums in heavy syrup as a topping for your pancakes or waffles instead of syrup.

Can You Freeze Plum in Heavy Syrup?

Yes, plum in heavy syrup can be frozen. Simply transfer the canned fruit into a freezer-safe container and store it in the freezer for up to 6 months. When you’re ready to use it, thaw the fruit in the refrigerator overnight and drain off any excess syrup before incorporating it into your recipe.

Homemade Plum in Heavy Syrup Recipe

Want to try making your own plum in heavy syrup? It’s actually quite simple. Here’s what you’ll need: Ingredients: 1 lb. fresh plums, pitted and halved, 1 cup sugar, 1 cup water

Plum in Heavy Syrup for Baking

Plum in heavy syrup can add moisture and sweetness to your baked goods, making them extra delicious. Here are some ideas for how to use canned plums in heavy syrup in your baking recipes: 1. Plum tart: Arrange canned plums in heavy syrup on top of a buttery and flaky crust for a simple and elegant dessert. 2. Plum scones: Use canned plums in heavy syrup to make fluffy and tender scones with a fruity twist.