A delicious Condiment, 100 g of plum sauce packs in 184 Calories. Whether you're using it as a dipping sauce, marinade or glaze, it's important to know how this sauce affects your diet in terms of nutritional value.

Aside from its sweet and tangy flavor, plum sauce contains certain nutrients that can play a role in your overall health. Let's take a closer look at its caloric content and other nutritional information.

This article aims to provide an overview of plum sauce and its uses in Cooking, as well as address some of the Health Risks and benefits that come with consuming this sauce.

Plum Sauce as a Condiment

Plum sauce is a popular Condiment typically made from sweet plums, sugar, vinegar and other spices. It has a thick consistency and is commonly used in Chinese cuisine, particularly in dishes such as roast duck or pork. It can also be used as a dipping sauce for spring rolls or egg rolls. Beyond its use in Chinese Cooking, plum sauce can add a burst of flavor to a variety of dishes, from grilled chicken to stir-fried vegetables. It's versatile enough to use as a marinade, glaze or topping.

Caloric Content of Plum Sauce

As previously mentioned, 100 g of plum sauce contains 184 Calories. This makes it a high-calorie Condiment, which is something to keep in mind if you're watching your weight or trying to maintain a certain caloric intake. However, the caloric content of plum sauce can vary depending on the recipe or brand, so it's important to check the nutrition label for accurate information.

Carbohydrate and Sugar Content in Plum Sauce

Plum sauce is high in Carbohydrates and sugar, with 100 g containing 43 grams of carbohydrates and 36 grams of sugar. Since sugar is a type of carbohydrate, the total carbohydrate count is mostly due to the high sugar content. While sugar can provide a quick energy boost, it's important to consume it in moderation as too much sugar can lead to health problems such as weight gain or diabetes. When using plum sauce as a Condiment, it's best to use it sparingly to avoid consuming too much sugar.

Protein and Fat Content in Plum Sauce

Plum sauce is not a significant source of protein, with only 0.3 grams of protein per 100 g serving. Similarly, it contains very little fat, with only 0.1 grams of fat in the same serving size. While protein and fat are essential nutrients that our bodies need, plum sauce is not a significant source of either. It's important to consume other foods that are high in protein and healthy Fats to meet daily nutritional requirements.

Plum Sauce and Vitamins

Plum sauce contains certain Vitamins that are beneficial for our health. For instance, it's a good source of vitamin C, with 100 g containing 34 milligrams of this important vitamin. Vitamin C plays a role in immune function, wound healing and collagen synthesis. However, it's worth noting that high heat can destroy vitamin C, so if you're using plum sauce in Cooking, it's best to use it at lower temperatures to preserve the nutrient content.

Minerals Found in Plum Sauce

In addition to Vitamins, plum sauce also contains certain Minerals that are important for our health. For example, it's a good source of potassium, with 100 g containing 193 milligrams of this mineral. Potassium is an electrolyte that helps regulate fluid balance, muscle contractions and nerve function. Consuming foods that are high in potassium can help lower blood pressure and reduce the risk of heart disease.

Uses of Plum Sauce in Cooking

Plum sauce is a versatile Condiment that can be used in a variety of ways in the kitchen. For example, it can be used as a marinade for meats such as pork or chicken. Simply coat the meat in a generous amount of plum sauce and let it marinate for several hours or overnight. Alternatively, plum sauce can be used as a glaze for roasted vegetables or tofu. It can be thinned out with a bit of rice vinegar or soy sauce and brushed on top of the food before Cooking. Lastly, plum sauce can be used as a dipping sauce for spring rolls, egg rolls or other fried foods. It's sweet and tangy flavor pairs well with savory dishes and can add an extra layer of umami to your meals.

Plum Sauce and Health Risks

While plum sauce can provide certain health benefits, it's also important to be aware of potential Health Risks associated with consuming it. For instance, due to its high sugar content, consuming too much plum sauce can contribute to weight gain or other health problems related to excessive sugar intake. Additionally, some plum sauce brands may contain added preservatives or high-fructose corn syrup, which are not healthy choices. Be sure to read the nutrition label and ingredient list to make an informed decision about the plum sauce you're purchasing.

Plum Sauce in Weight Management

Since plum sauce is a high-calorie Condiment, it's important to use it in moderation if you're trying to manage your weight. You can still enjoy the sweet and tangy flavor of plum sauce without going overboard by using smaller amounts or diluting it with a bit of water or vinegar. Alternatively, you can opt for homemade plum sauce that has less sugar and preservatives than store-bought versions. This allows you to control the ingredients and make a healthier version of plum sauce that suits your dietary needs.

Plum Sauce and Special Dietary Needs

If you have Special Dietary Needs, such as a gluten intolerance or vegan diet, it's important to check the ingredients and nutrition label of the plum sauce you're using. Some plum sauces may contain wheat or soy products, while others may contain animal-based ingredients such as fish sauce or oyster sauce. Thankfully, there are many versions of plum sauce available that cater to specific dietary needs. For example, gluten-free or vegan plum sauces can be found at specialty grocery stores or online retailers.