If you're looking for a quick and easy meal option, 100 G Pork Ham and Chicken Luncheon Meat is a great choice. This minced meat comes in a can and is low in sodium while being packed with added ascorbic acid for added health benefits. One serving contains approximately 293 calories.

Not only is Pork Ham and Chicken Luncheon Meat easy to prepare, it's also a great source of protein. Additionally, it contains essential vitamins and minerals that your body needs to function properly.

In this article, we'll explore the nutritional information, preparation and cooking methods, and different varieties of Pork Ham and Chicken Luncheon Meat available. We'll also discuss the benefits of consuming this meat and how it can be a part of a healthy diet.

Nutritional information of 100 G Pork Ham and Chicken Luncheon Meat

One serving of 100 G Pork Ham and Chicken Luncheon Meat contains approximately 293 calories. It also has 21 grams of protein and 9 grams of carbohydrates. In addition, it contains essential vitamins and minerals such as vitamin B12, iron, and zinc. However, it is important to note that this meat is high in sodium, so it should be consumed in moderation.

How to prepare and cook Pork Ham and Chicken Luncheon Meat

Preparing and cooking Pork Ham and Chicken Luncheon Meat is simple and quick. The first step is to open the can and drain any excess liquid. Next, you can either eat the meat cold or heat it up in a pan on the stove. If you choose to heat it up, simply place the meat in the pan and cook for a few minutes until it's heated through. You can also add spices or other ingredients to the meat to create a flavorful meal.

Benefits of Pork Ham and Chicken Luncheon Meat

Pork Ham and Chicken Luncheon Meat is a great source of protein and essential vitamins and minerals. Additionally, the added ascorbic acid provides additional health benefits by supporting your immune system and protecting your cells from damage. However, it's important to consume this meat in moderation and be aware of the high sodium content.

Ingredients of Pork Ham and Chicken Luncheon Meat

The main ingredients of Pork Ham and Chicken Luncheon Meat are pork, chicken, water, wheat flour, modified starch, salt, sugar, soy protein isolate, and ascorbic acid. It's important to note that this meat contains allergens such as wheat and soy, so it may not be suitable for individuals with allergies or dietary restrictions.

What are the different varieties of Pork Ham and Chicken Luncheon Meat?

There are several different varieties of Pork Ham and Chicken Luncheon Meat available, including low-sodium, spicy, and honey-roasted flavors. Additionally, you can find Pork Ham and Chicken Luncheon Meat with different meat-to-fat ratios, so you can choose the option that best fits your dietary needs.

Dietary restrictions for consuming Pork Ham and Chicken Luncheon Meat

Individuals with wheat or soy allergies should avoid consuming Pork Ham and Chicken Luncheon Meat. Additionally, individuals on a low-sodium diet should consume this meat in moderation or choose a low-sodium option.

How Pork Ham and Chicken Luncheon Meat can be a part of a healthy diet

Pork Ham and Chicken Luncheon Meat can be a part of a healthy and balanced diet. It's a great source of protein and essential vitamins and minerals. However, it's important to consume this meat in moderation and be mindful of the high sodium content. You can also pair this meat with other nutritious foods such as vegetables or whole grains.

Tips for storing and preserving Pork Ham and Chicken Luncheon Meat

Pork Ham and Chicken Luncheon Meat should be stored in a cool, dry place such as a pantry or cupboard. It's important to check the expiration date before consuming and to consume the meat within a few days after opening the can. If you have leftover meat, store it in an airtight container in the refrigerator for up to two days.

Variations of recipes using Pork Ham and Chicken Luncheon Meat

Pork Ham and Chicken Luncheon Meat can be used in a variety of recipes such as sandwiches, salads, and stir-fry dishes. You can also add it to soups or stews for extra flavor and protein. Experiment with different spices and ingredients to create a flavorful and nutritious meal.

How Pork Ham and Chicken Luncheon Meat compares to other types of canned meat

Pork Ham and Chicken Luncheon Meat is a healthier option compared to other types of canned meat such as canned pork or beef. It is lower in fat and calories while being higher in protein and essential vitamins and minerals. Additionally, the added ascorbic acid provides added health benefits.