If you're looking for a protein-packed meat option that's also packed with flavor, look no further than pork leg shank. This cut of meat, when cooked and roasted, contains approximately 289 calories per 100 grams. But it's not just about the calories – pork leg shank is also a great source of many essential nutrients.
With approximately 28 grams of protein per serving, pork leg shank is a fantastic way to help you meet your daily protein requirements. It's also a rich source of vitamins and minerals, including iron, zinc, and vitamin B12.
In this article, we'll explore the many benefits and uses of pork leg shank and offer some tips on how to prepare and consume this delicious cut of meat.
Calorie content of pork leg shank
As mentioned in the introduction, pork leg shank contains approximately 289 calories per 100 grams. Depending on your dietary goals, this may be a moderate or high-calorie option. However, it's important to consider the other nutrients that pork leg shank provides – including protein, vitamins, and minerals – in addition to the calorie content. When consumed as part of a balanced diet, pork leg shank can be a healthy and satisfying option.
Protein content of pork leg shank
As mentioned earlier, pork leg shank is a great source of protein. Each 100-gram serving contains approximately 28 grams of protein, making it an excellent option for anyone looking to increase their protein intake. Protein is a key macronutrient that our bodies need to maintain and repair tissues, build muscle mass, and support many other vital functions.
Fat content of pork leg shank
Pork leg shank contains approximately 23 grams of fat per 100 grams. While this may seem high, it's important to remember that not all fats are created equal. Pork leg shank contains mostly healthy unsaturated fats, which can provide many health benefits when consumed in moderation. In addition, the type of fat found in pork leg shank can help increase satiety, keeping you feeling full and satisfied for longer.
Carbohydrate content of pork leg shank
Pork leg shank is a low-carbohydrate food, containing only small amounts of carbohydrates per serving. This makes it a great option for anyone following a low-carb or ketogenic diet. However, it's important to remember that our bodies need carbohydrates to function properly. If you're following a low-carbohydrate diet, it's important to work with a healthcare provider to ensure that you're meeting your nutritional needs.
Vitamins in pork leg shank
Pork leg shank is a rich source of many essential vitamins. Each serving contains significant amounts of vitamin B12, thiamin, niacin, and vitamin B6. These vitamins play important roles in energy metabolism, brain function, and overall health and wellness.
Minerals in pork leg shank
In addition to vitamins, pork leg shank is also a great source of many important minerals. Each serving contains significant amounts of iron, zinc, and selenium, which are essential for healthy immune function, cognitive function, and overall health and wellness.
Serving size of pork leg shank
One serving of pork leg shank is approximately 100 grams, or around the size of a deck of cards. It's important to consume pork leg shank in moderation, as it is a high-protein and high-calorie food. However, when consumed as part of a balanced diet, it can be a delicious and nutritious option.
Preparation of pork leg shank
Pork leg shank can be prepared in a variety of ways, depending on your personal preferences and cooking skills. One popular method is to braise the shank in a flavorful liquid, such as red wine, broth, or tomato sauce. This method results in tender, flavorful meat that falls off the bone. Another option is to roast the shank for a crispy, caramelized exterior and tender, juicy interior. Whatever method you choose, be sure to season the meat with plenty of salt, pepper, and herbs and spices for maximum flavor.
Calories burned while consuming pork leg shank
Eating pork leg shank does not burn a significant number of calories. However, the protein content of the meat can help increase metabolism and promote feelings of fullness, which can lead to a slight increase in calorie burning. Additionally, incorporating physical activity into your daily routine can help burn more calories and support overall health and wellness.
Benefits of pork leg shank consumption
In addition to its high protein and nutrient content, pork leg shank offers many health benefits when consumed as part of a balanced diet. For example, the type of fat found in pork leg shank can help increase satiety, support healthy blood lipid levels, and improve overall heart health. In addition, the vitamins and minerals found in pork leg shank can help support healthy immune function, cognitive function, and overall health and wellness. So the next time you're looking for a delicious and nutritious meat option, consider giving pork leg shank a try.
Food was meant to be enjoyed, but it should also fuel your body and support your overall health and wellness. Pork leg shank is a great example of a food that can do both.
5 Frequently Asked Questions About Cooked Roasted Pork Leg
1. How many calories are in 100g of cooked roasted pork leg?
There are 289 calories in 100g of cooked roasted pork leg.
2. What is the nutritional value of cooked roasted pork leg?
Cooked roasted pork leg is a good source of protein, iron and zinc. It also contains B vitamins, vitamin D and selenium. However, it can be high in fat and sodium.
3. How should I store cooked roasted pork leg?
Cooked roasted pork leg should be stored in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 6 months.
4. How can I prepare cooked roasted pork leg?
Cooked roasted pork leg can be sliced and served cold in sandwiches or salads, or reheated and served as a main dish with vegetables or rice.
5. Is cooked roasted pork leg safe to eat?
Cooked roasted pork leg is safe to eat if it is cooked to an internal temperature of 145°F (63°C) and allowed to rest for at least 3 minutes before serving.