If you're looking for a delicious and nutritious meat option, consider pork loin. With only 247 calories per 100g serving, this lean cut of meat is a great choice for those watching their calorie intake.

Not only is pork loin low in calories, but it is also high in protein, providing 24.7g per 100g serving. It is a great source of vitamins and minerals, making it a healthy addition to any meal.

In this article, we'll explore the nutritional benefits of pork loin, how to cook it and some important precautions to keep in mind when consuming it.

Calories in 100g of Pork Loin

As previously mentioned, 100g of pork loin contains approximately 247 calories. This makes it a great option for those looking for a lower calorie meat.

Protein Content in Pork Loin

In addition to being low in calories, pork loin is also high in protein. One 100g serving of pork loin provides approximately 24.7g of protein. This makes it a great option for those looking to increase their protein intake.

Fat Content in Pork Loin

Pork loin is a lean cut of meat, meaning it is relatively low in fat. A 100g serving of pork loin contains approximately 13.2g of fat, of which only 4.6g are saturated. This makes it a healthy option for those looking to reduce their fat intake.

Carbohydrate Content in Pork Loin

Pork loin is very low in carbohydrates, with only approximately 0.1g per 100g serving. This makes it a great option for those following a low-carb or ketogenic diet.

Vitamins in Pork Loin

Pork loin is a great source of many essential vitamins. One 100g serving provides approximately 15% of the recommended daily intake (RDI) of thiamin, 12% of the RDI of vitamin B6, 11% of the RDI of niacin, and 10% of the RDI of riboflavin. It also provides smaller amounts of vitamins like vitamin E, vitamin K, and vitamin B12.

Minerals in Pork Loin

In addition to vitamins, pork loin is also a great source of many essential minerals. One 100g serving provides approximately 11% of the RDI of phosphorus, 9% of the RDI of zinc, 8% of the RDI of potassium, and 5% of the RDI of iron. It also provides smaller amounts of minerals like selenium and magnesium.

Benefits of Eating Pork Loin

There are many health benefits to eating pork loin. As previously mentioned, it is a great source of protein, vitamins, and minerals. It is also low in calories and fat, making it a healthy option for those watching their weight or looking to reduce their fat intake. Additionally, pork loin is versatile and can be prepared and cooked in a variety of ways.

Precautions While Consuming Pork Loin

While pork loin is generally considered to be a healthy option, there are a few precautions to keep in mind when consuming it. First, it is important to ensure that the meat is cooked thoroughly to prevent the risk of foodborne illness. Additionally, those with high blood pressure may want to limit their intake of pork loin, as it can be relatively high in sodium.

Different Ways to Cook Pork Loin

Pork loin is a versatile cut of meat that can be prepared and cooked in a variety of ways. Some popular methods of cooking pork loin include roasting, grilling, and searing. It can also be marinated or seasoned to add flavor. When cooking pork loin, it is important to ensure that it is cooked to a safe internal temperature to avoid the risk of foodborne illness.

Pork Loin vs Other Pork Cuts

Compared to other pork cuts, pork loin is generally considered to be a healthier option. It is lower in fat and calories than cuts like pork belly or pork shoulder, and higher in protein. However, it is also less flavorful than some other cuts, making it a good option for those who want a more mild taste.