100 G Pork Loin (Tenderloin, Cooked, Broiled) has 201 calories. Pork loin is a delicious and nutritious cut of meat that can be prepared in a variety of ways. Whether you're looking for a quick and easy weeknight dinner or an impressive meal to serve to guests, pork loin is a great choice.

Not only is pork loin delicious, it is also packed with important nutrients. A 100-gram serving of pork loin contains 25 grams of protein, which is essential for building and repairing muscle tissue. It also provides a range of vitamins and minerals, including vitamin B6, vitamin B12, zinc, and selenium.

In this article, we'll explore the nutritional value of pork loin, how to cook it, its health benefits, and much more.

Nutritional Value of Pork Loin

Pork loin is a great source of protein, providing 25 grams per 100-gram serving. It is also low in fat and high in important nutrients like vitamin B6, vitamin B12, zinc, and selenium. These nutrients are essential for maintaining good health and preventing chronic diseases. Additionally, pork loin is a good source of niacin, a B vitamin that is important for energy production, and phosphorus, a mineral that is essential for building strong bones. Overall, pork loin is a nutritious and delicious choice for any meal.

How to Cook Pork Loin

There are many ways to cook pork loin, including roasting, grilling, and sautéing. When cooking pork loin, it is important to use a meat thermometer to ensure that it reaches an internal temperature of 145°F. This will ensure that it is cooked to a safe temperature while remaining tender and juicy. To add flavor to your pork loin, you can marinate it in your favorite seasonings or rub it with a spice blend before cooking. You can also stuff it with herbs or other ingredients for an extra special meal. With a little creativity, pork loin can be a versatile and flavorful addition to any meal.

Health Benefits of Pork Loin

Pork loin is a great source of protein, which is essential for building and repairing muscle tissue. It also provides a range of vitamins and minerals that are important for overall health. In addition to its nutritional benefits, pork loin is also a good source of selenium. Selenium is a mineral that has been shown to have antioxidant properties and may help reduce the risk of chronic diseases like heart disease and cancer. Overall, pork loin is a healthy and delicious choice for any meal.

Pork Loin vs Other Cuts of Pork

Compared to other cuts of pork, pork loin is relatively lean and low in fat. It is also higher in protein and essential nutrients like vitamin B6, vitamin B12, and selenium. Other cuts of pork, such as pork belly and bacon, are higher in fat and calories. While these cuts can be delicious, they should be enjoyed in moderation. Overall, pork loin is a healthier choice compared to other cuts of pork.

Flavor Combinations with Pork Loin

Pork loin can be paired with a variety of flavors and ingredients to create a delicious and satisfying meal. Some popular flavor combinations include: - Rosemary and garlic - Honey mustard and thyme

Pork Loin Recipes

There are countless pork loin recipes to choose from, ranging from quick and easy weeknight meals to impressive dishes to serve to guests. Some popular recipes include: - Grilled pork loin with garlic and rosemary - Roasted pork loin with apples and onions

Pork Loin for Weight Loss

While pork loin is a relatively lean cut of meat, it is still important to watch portion sizes when trying to lose weight. Aim for a 3-ounce serving, which is about the size of a deck of cards. You can also try pairing pork loin with healthy sides, such as roasted vegetables and quinoa, to create a balanced and satisfying meal. Overall, pork loin can be part of a healthy and balanced diet when consumed in moderation.

Protein Content in Pork Loin

Pork loin is a great source of protein, providing 25 grams per 100-gram serving. Protein is essential for building and repairing muscle tissue, and it can also help keep you feeling full and satisfied between meals.

Vitamins and Minerals in Pork Loin

Pork loin is a good source of several important vitamins and minerals, including: - Vitamin B6 - Vitamin B12

Choosing and Storing Pork Loin

When choosing pork loin, look for a cut that is pink in color with a small amount of marbling. Avoid cuts that are gray or have a large amount of fat. To store pork loin, wrap it tightly in plastic wrap or foil and place it in the refrigerator. It will keep for up to three days. Overall, pork loin is a delicious and nutritious choice for any meal.