Are you looking for a low-calorie yet delicious meal option? Look no further than 100 G Pork, Potatoes and Vegetables Tomato-Based Sauce. This dish packs a flavorful punch while only containing 86 calories per serving!

But this dish isn't just low in calories. It also contains wholesome ingredients like pork, potatoes, carrots, broccoli, and dark-green leafy vegetables. These ingredients offer a variety of essential vitamins and minerals to keep you feeling healthy and satisfied.

In this article, we'll explore the benefits of pork and vegetables, provide some quick and easy cooking tips, and show you how to make this dish a staple in your meal prep routine.

Low-calorie pork and veggie dish

Pork and vegetables are a match made in heaven when it comes to healthy meal options. Pork is a high-quality protein source that can help keep you feeling full and satisfied. It also contains essential vitamins and minerals like vitamin B12, zinc, and iron. Meanwhile, vegetables offer a plethora of health benefits. They are low in calories while also being high in fiber, vitamins, and minerals. This makes them a great option for weight management and overall health. By combining pork and vegetables in a tomato-based sauce, you get a dish that is both flavorful and nutritious. Plus, the low-calorie count means you can enjoy it guilt-free!

Tomato-based sauce adds flavor

One of the standout features of this dish is the tomato-based sauce. Not only does it add a burst of flavor, but it also provides some added nutritional benefits. Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to decreased risk of heart disease and certain types of cancer. Additionally, the cooking process used to make the sauce may increase the bioavailability of these important nutrients, making them easier for your body to absorb and use. So not only does the tomato-based sauce make this dish taste amazing, it also provides some extra nutrients to support your overall health.

A mix of veggies for added nutrition

In addition to the health benefits of pork and tomatoes, this dish also contains a mix of veggies to provide even more nutritional value. Carrots offer a rich source of beta-carotene, which is converted to vitamin A in the body. This vitamin is essential for healthy vision, immune function, and skin health. Broccoli and dark-green leafy vegetables like spinach and kale are packed with vitamins and minerals like vitamin C, vitamin K, and calcium. They also contain compounds called glucosinolates, which have been shown to have potential anti-cancer properties.

Pork cuts down cooking time

Another benefit of this dish is that the pork helps to cut down on cooking time. Pork cooks quickly and can be easily seasoned to complement any dish. This means you can have a delicious and healthy meal on the table in no time! And since this dish is so quick and easy to make, it's a great option for busy weeknights when you don't have a lot of time to spend in the kitchen.

Quick and easy weeknight meal

Speaking of busy weeknights, this dish is the perfect solution for those times when you don't have a lot of time but still want a healthy and delicious meal. All you need is some pork, veggies, and a few pantry staples like canned tomatoes and spices. The cooking process is simple and straightforward, making it a great option for even novice cooks. And since the dish is quick and easy to make, you can spend more time doing the things you love and less time meal planning and prepping.

Healthy combination of meat and vegetables

One of the best things about this dish is that it provides a healthy combination of meat and vegetables. Many people struggle to eat enough vegetables, often opting for protein-rich meals instead. But by combining pork and vegetables in a tomato-based sauce, you get the best of both worlds. You get the high-quality protein and essential nutrients from the pork, plus the fiber, vitamins, and minerals from the veggies. This makes for a complete and balanced meal that will keep you feeling full and satisfied.

Perfect for meal prep

This dish is also a great option for meal prep. You can easily double or triple the recipe to make multiple servings that can be stored in the fridge or freezer for later. Plus, since the dish holds up well in the fridge or freezer, it's a great option for busy days when you don't have time to cook. Simply reheat and enjoy a healthy and delicious meal in minutes!

Individual servings for portion control

Another benefit of this dish is that it can be easily portioned for individual servings. This is great for those who are trying to watch their calorie intake or manage their portion sizes. And since the dish is so flavorful and satisfying, you won't feel like you're missing out on anything! Simply measure out 100 grams of the pork and veggie mixture and enjoy a perfectly portioned meal that fits your dietary needs.

Versatile dish that can be paired with different sides

Finally, this dish is a versatile option that can be paired with a variety of different sides. Try serving it over a bed of brown rice or quinoa for an extra boost of fiber and protein. Or pair it with a side salad or roasted vegetables for a complete and balanced meal. The possibilities are endless with this dish, making it a great option for those who like to mix things up in the kitchen.

Budget-friendly meal option

Last but not least, this dish is a budget-friendly meal option that won't break the bank. Pork is a relatively inexpensive protein source, and the vegetables used in this dish are also affordable and easy to find at your local grocery store. This makes it a great option for those who are trying to save money while still eating healthy and delicious meals.