Calories in 100 G Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)?

100 G Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture) is 103 calories.

Looking for a delicious and nutritious low-calorie meal? Try this 100 G Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture) with only 103 calories per serving.

This dish is filled with nutritious ingredients such as lean pork, brown rice, and a variety of veggies, all mixed in a flavorful tomato-based sauce. It's the perfect meal to boost your energy without any guilt.

In this article, we'll share some tips on how to make this dish, its nutritional value, and why it's a great option for healthy eaters and weight watchers.

100 G Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)

A Delicious and Low-Calorie Meal

This Pork, Rice and Vegetable mixture is a delicious and low-calorie meal option for anyone looking for a healthy and satisfying meal. With only 103 calories per serving, this dish is perfect for people who are watching their calories but still want to enjoy a flavorful meal. It's a great alternative to high-calorie fast food options. Plus, the combination of protein, carbs, and veggies in this dish makes it a well-balanced meal option.

Nutritious Ingredients Packed into a Single Dish

One of the best things about this dish is that it's packed with nutritious ingredients that are good for you. You'll get a healthy dose of protein from the lean pork, complex carbs from the brown rice and vegetables, and lots of vitamins and minerals from the veggies. It's a complete meal that will leave you feeling full and satisfied while providing your body with essential nutrients.

Perfect for Busy Weeks

If you're short on time during the week, this Pork, Rice and Vegetable mixture is the perfect meal to have on hand. You can easily make a large batch and portion it out for the week. It reheats well, so you can just grab a serving and go when you're in a hurry. It's a hassle-free meal that still provides the nutrition your body needs.

A Filling and Satisfying Option for Lunch or Dinner

This Pork, Rice and Vegetable mixture is a great option for lunch or dinner when you want something that will fill you up and keep you satisfied. The combination of protein and carbs in this dish will provide you with sustained energy throughout the day. Plus, the flavorful tomato-based sauce adds a delicious touch to the dish and makes it even more satisfying.

Easy to Prepare and Reheat

This Pork, Rice and Vegetable mixture is extremely easy to prepare and reheats well, making it a perfect meal prep option. You can cook a large batch on the weekend and portion it out for the week. When you're ready to eat, just pop it in the microwave or reheat on the stove. It's a convenient and healthy option for those who like to prepare their meals in advance.

Great for Meal Prepping

This Pork, Rice and Vegetable mixture is a great option for meal prepping because it's versatile and can be paired with different sides or toppings. You can add some avocado or cheese for extra flavor, or serve it with a side salad or roasted veggies for a complete meal. It's an easy way to get all the nutrients you need in one meal.

A Balanced Combination of Protein and Carbs

This Pork, Rice and Vegetable mixture is a well-balanced meal option with the perfect combination of protein and carbs. Protein is important for building and repairing muscle tissue, while carbs are essential for providing energy to the body. This dish provides both in a delicious and satisfying way.

Ideal for Weight Watchers and Healthy Eaters

If you're looking for a healthy and satisfying meal option that won't sabotage your weight loss goals, this Pork, Rice and Vegetable mixture is the perfect choice. It's low in calories and provides your body with the essential nutrients it needs to function properly. Plus, it's a filling and satisfying option that won't leave you craving unhealthy foods.

Full of Flavor Without Any Guilt

This Pork, Rice and Vegetable mixture is full of flavor without any guilt. The tomato-based sauce adds a delicious touch to the dish, while the lean pork and brown rice keep it healthy and nutritious. It's a great option for anyone who wants to enjoy a delicious and satisfying meal without compromising their health.

A Delicious Way to Get Veggies into Your Diet

If you're looking for a delicious way to get more veggies into your diet, this Pork, Rice and Vegetable mixture is a great option. It's packed with a variety of delicious veggies, including bell peppers, onions, and carrots, all mixed in a flavorful tomato-based sauce. It's a tasty and easy way to add more veggies to your diet and reap the health benefits they provide.

Eating healthy doesn't have to be boring. This Pork, Rice and Vegetable mixture is a delicious and satisfying option that will keep you full and fueled all day.

FAQs about 100 G Pork, Rice and Vegetables in Tomato-Based Sauce

1. How many calories are in 100 G of Pork, Rice and Vegetables in Tomato-Based Sauce?

There are 103 calories in 100 G of Pork, Rice and Vegetables in Tomato-Based Sauce.

2. What are the ingredients of this dish?

This dish is made up of pork, rice, vegetables and tomato-based sauce.

3. Is this dish healthy?

The healthiness of this dish would depend on the nutritional value of its individual ingredients as well as the portion size.

4. What are the nutritional benefits of this dish?

This dish contains protein from the pork, fiber and other micronutrients from the vegetables and carbohydrates from the rice.

5. Can this dish be modified to suit specific dietary requirements?

Yes, this dish can be modified by using different types of meat, vegetables and sauce to suit specific dietary requirements. For example, it can be made vegetarian by omitting the pork and using a vegetable-based protein.

Nutritional Values of 100 G Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)

UnitValue
Calories (kcal)103 kcal
Fat (g)2.93 g
Carbs (g)12.21 g
Protein (g)6.91 g

Calorie breakdown: 26% fat, 47% carbs, 27% protein

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