When it comes to a high protein, low calorie meal, pork shoulder roasts or steaks are an excellent choice. 100 g of Boston Blade lean pork shoulder contains only 155 calories, making it a perfect meal for anyone watching their calorie intake. Not only is it low in calories, but it is also packed with essential nutrients that our bodies need.

A 100 g serving of Boston Blade pork shoulder provides 25.61 g of protein, 7.20 g of fat, and 0 g of carbs. It is also an excellent source of vitamin B6, thiamine, riboflavin, niacin, and phosphorus. If you're looking for a delicious and nutritious meal, pork shoulder roasts or steaks are an excellent option.

In this article, we'll discuss everything you need to know about preparing, cooking, and storing pork shoulder roasts or steaks. We'll also explore some of the benefits of incorporating lean pork into your diet and how it can support local farms.

The Nutritional Value of Pork Shoulder Roasts or Steaks

Pork shoulder roasts or steaks are a great source of lean protein, making them an ideal choice for anyone looking to increase their protein intake. Additionally, pork shoulder is rich in essential vitamins and minerals that our bodies need to function properly. Here is the nutritional information for 100 g of Boston Blade pork shoulder: - calories: 155

How to Prepare Pork Shoulder Roasts or Steaks

Preparing pork shoulder roasts or steaks is relatively straightforward, and there are several ways to do it. Here are some of the most common preparation methods: - Marinate: Marinating pork shoulder roasts or steaks can add flavor and tenderness. Simply mix your favorite marinade and let the pork soak in it for a few hours or overnight. - Rub: Create a spice rub and apply it to the pork before cooking. This will add flavor and a nice crust to the meat.

The Benefits of Eating Lean Pork Shoulder

Incorporating lean pork shoulder into your diet can provide numerous health benefits. Here are some of the benefits of eating lean pork shoulder: - Rich in protein: As previously mentioned, pork shoulder is an excellent source of lean protein, making it ideal for anyone looking to increase their protein intake. - Low in calories: Pork shoulder is relatively low in calories, making it a great option for anyone watching their calorie intake.

The Difference Between Pork Shoulder Roasts and Steaks

While pork shoulder roasts and steaks come from the same cut of meat, there are some differences between the two. Pork shoulder roasts are usually larger and thicker than steaks and are typically slow-cooked or roasted. Pork shoulder steaks, on the other hand, are thinner cuts and can be cooked quickly on the grill or stovetop. Both cuts are flavorful and tender, so it mostly comes down to personal preference and how you plan to prepare the meat.

Pork Shoulder Roasts or Steaks in Different Cuisines

Pork shoulder roasts or steaks can be used in a variety of cuisines and recipes. Here are some of the most popular ways to prepare pork shoulder roasts or steaks in different cuisines: - American BBQ: Pork shoulder is a classic BBQ meat, and slow-cooked pulled pork is a staple at many BBQ restaurants. - Mexican cuisine: Pork shoulder is often used in traditional Mexican dishes like carnitas or chile verde.

The Best Methods of Cooking Pork Shoulder Roasts or Steaks

The best cooking method for pork shoulder roasts or steaks largely depends on how you plan to use the meat. Here are some of the best cooking methods for pork shoulder roasts or steaks: - Slow cooking: As previously mentioned, pork shoulder is an excellent cut for slow cooking. This method will result in tender, juicy meat that falls apart. - Roasting: Roasting pork shoulder will result in a flavorful crust and tender interior. Make sure to rest the meat before carving.

How to Store Pork Shoulder Roasts or Steaks

To ensure the longevity of your pork shoulder roasts or steaks, it's important to store them properly. Here are some tips for storing pork shoulder roasts or steaks: - Refrigerate: Store pork shoulder roasts or steaks in the refrigerator in an airtight container or wrapped in plastic wrap. - Freeze: Pork shoulder roasts or steaks can be frozen in an airtight container or wrapped in plastic wrap and then foil.

Pork Shoulder Roasts or Steaks as a Protein Source

Incorporating pork shoulder roasts or steaks into your diet is an excellent way to increase your protein intake without adding too many calories. Here are some meal ideas that incorporate pork shoulder roasts or steaks: - BBQ pulled pork: Slow cook pork shoulder until it falls apart, then toss with your favorite BBQ sauce and serve on a whole wheat bun. - Pork fajitas: Marinate pork shoulder steaks in lime juice, garlic, and spices, then grill and serve in a warm tortilla with peppers and onions.

Supporting Local Farms by Choosing Pork Shoulder Roasts or Steaks

Choosing to buy pork shoulder roasts or steaks from a local farm or butcher is an excellent way to support local agriculture and the local economy. By buying locally, you can ensure that your meat is ethically raised and of high quality. Local farms also often offer a wider variety of cuts and flavors of meat than what is available in chain grocery stores. So, not only are you doing your part to support local farmers, but you're also getting a better product. If possible, visit your local farmer's market or butcher to find high-quality pork shoulder roasts or steaks for your next meal.

Pairing Pork Shoulder Roasts and Steaks with Different Sides

Pairing the right sides with your pork shoulder roasts or steaks can really enhance the overall meal experience. Here are some side dish ideas that pair well with pork shoulder roasts or steaks: - Roasted vegetables: Roasting seasonal vegetables like carrots, brussels sprouts, and sweet potatoes is a great complement to pork shoulder roasts or steaks. - Grilled corn: A summer favorite, grilled corn on the cob is a great side dish for grilled pork shoulder steaks.