Pork spleen is a lesser-known but highly nutritious part of the pig's anatomy. If you're looking to amp up your protein and mineral intake, cooked braised pork spleen packs a lot of punch in a small serving size. At 149 calories per 100 grams, it can be a healthy addition to your diet.

In addition to its low-calorie count, pork spleen is high in vitamins and minerals such as iron, zinc, and vitamins A and C. It's also an excellent source of protein, with 19 grams of protein per serving.

If you're looking to expand your palate and try something new, pork spleen can be a tasty addition to your meals. Here are some tips on cooking and incorporating it into your diet.

What is Pork Spleen?

Pork spleen is an organ located near the stomach and intestines of a pig. It's often overlooked in Western cuisine, but it's a staple in many other parts of the world, such as China and Korea. Pork spleen has a smooth texture similar to liver or kidney, and it's prized for its high nutritional value. To prepare pork spleen for cooking, it's typically braised or simmered in liquid for several hours until it's tender. It can then be sliced and added to dishes like soups or stir-fries. While pork spleen may not be a familiar ingredient in Western cuisine, it's worth exploring for its nutritional benefits and unique flavor.

Calories in Cooked Braised Pork Spleen

A 100-gram serving of cooked braised pork spleen contains approximately 149 calories. This makes it a relatively low-calorie option for protein and nutrient-dense food.

Vitamins and Minerals in Pork Spleen

Pork spleen is rich in vitamins and minerals that are vital for overall health. A 100-gram serving of cooked pork spleen contains 3.7 milligrams of iron, which is 20% of the recommended daily intake for adults. It's also a good source of zinc, with 1.8 milligrams per serving. In addition to iron and zinc, pork spleen is high in vitamins A and C. These vitamins play a crucial role in maintaining a healthy immune system, good vision, and healthy skin and hair.

Protein in Pork Spleen

Pork spleen is an excellent source of protein, with 19 grams per 100-gram serving. Protein is essential for building and repairing muscle tissue, maintaining healthy bones, and supporting a healthy immune system.

Benefits of Eating Pork Spleen

In addition to its high nutritional value, pork spleen has been associated with several health benefits. Some studies suggest that it may help protect against anemia due to its high iron content. Pork spleen may also have immune-boosting properties, thanks to its high vitamin A and vitamin C content. Additionally, its protein content can help support muscle growth and repair. While more research is needed to confirm these potential benefits, adding pork spleen to your diet can help provide valuable nutrients that support overall health.

Different Ways to Cook Pork Spleen

Pork spleen can be prepared in several ways, depending on your preferences and the flavors you want to achieve. One popular method is braising or simmering the spleen in a flavorful liquid for several hours until it's tender. You can also try incorporating pork spleen into soups, stews, or stir-fries for an added protein boost. If you're feeling adventurous, you can even try grilling or searing the spleen for a crispy texture and smoky flavor. Experimenting with different recipes and cooking methods can help you find new ways to enjoy this nutritious and flavorful ingredient.

Risks Associated with Eating Pork Spleen

While pork spleen is generally safe to eat, there are some potential risks to consider. Like other organ meats, it's high in cholesterol, so it may not be suitable for people with high cholesterol levels or other cardiovascular conditions. Additionally, pork spleen may contain harmful bacteria or parasites, so it's important to ensure that it's cooked thoroughly before consuming. If you're unsure how to properly handle and cook pork spleen, consult a healthcare provider or professional chef for guidance.

Cooking Tips for Braised Pork Spleen

Braising is one of the most popular methods of cooking pork spleen, as it helps to tenderize the meat and infuse it with flavor. To braise pork spleen, start by searing it on all sides in a hot pan. Then, transfer it to a pot or slow cooker and cover it with a flavorful liquid like broth, wine, or soy sauce. Add some aromatics like garlic, onion, or ginger, and let the pork spleen cook for several hours until it's tender and juicy. Once it's done, you can slice it and serve it with your favorite sides for a hearty and nutritious meal.

How to Store Cooked Pork Spleen

If you have leftover cooked pork spleen, you can store it in an airtight container in the refrigerator for up to four days. To reheat it, simply slice it and warm it up on the stovetop or in the microwave. If you want to store pork spleen for longer periods, you can freeze it. Wrap it tightly in plastic wrap or aluminum foil and store it in the freezer for up to three months. To defrost it, transfer it to the refrigerator and allow it to thaw slowly. Remember to always handle and store pork spleen properly to avoid the risk of bacterial contamination.

Comparison with Other Meat Products

Compared to other meat products, pork spleen is relatively low in calories but high in protein and nutrients. For example, a 100-gram serving of cooked beef liver contains 135 calories and 20 grams of protein, while a 100-gram serving of cooked chicken liver contains 165 calories and 24 grams of protein. If you're looking for a protein-rich food that's also low in calories, pork spleen can be an excellent choice. Its high vitamin and mineral content make it a great addition to a healthy and balanced diet.