Looking for a delicious and nutritious seafood meal? Try out 100 G Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo)! Not only is this dish flavorful and packed with protein, but it also only contains 304 calories per serving.

Made with fresh shrimp and garlic, this traditional Puerto Rican dish is a popular favorite in Latin American cuisine. Shrimp contains omega-3 fatty acids, which is good for your heart health, along with other essential vitamins and minerals.

Don't let the fancy name of this dish intimidate you - it's easy to make at home and pairs well with rice and beans for a complete meal. Keep reading to learn more about the benefits and how to make this delicious dish!

A Traditional Puerto Rican Dish

Camarones Al Ajillo, or shrimp in garlic sauce, is a popular dish in Puerto Rican cuisine. It typically consists of fresh shrimp cooked in a garlic-infused olive oil with a dash of paprika for flavor. It's a dish that's been passed down for generations and is loved by many. The key to making this dish is using fresh ingredients and letting the flavors meld together. It's easy to make and a crowd-pleaser for any occasion.

Made with Fresh Shrimp and Garlic

The star ingredients of this dish are fresh shrimp and garlic. Shrimp is a low-calorie, high-protein food that's also a good source of omega-3 fatty acids, vitamin B12, and other important nutrients. Garlic not only adds flavor but also has potential health benefits, such as reducing blood pressure and improving cholesterol levels. To make this dish, you'll need to start by cooking the shrimp in a garlic-infused olive oil until they turn pink. Then, add in more garlic, paprika, and chili flakes to amp up the flavor. The result is a delicious and aromatic shrimp dish that's sure to please.

Perfect for Seafood Lovers

If you're a seafood lover, you won't want to miss out on this dish. The juicy shrimp and savory garlic sauce make for a mouthwatering combination that's hard to resist. You can also customize the recipe to your liking by adjusting the amount of spices or adding other ingredients, such as onions or bell peppers. Not only is this dish delicious, but it's also a healthy option for those looking to watch their calorie intake. With only 304 calories per serving, it's a guilt-free meal that still satisfies your cravings.

A Flavorful and Nutritious Meal

This dish is a great option for those looking for a flavorful and nutritious meal. Shrimp is rich in protein and omega-3 fatty acids, which are important for maintaining a healthy diet. Garlic is also a superfood that may have potential health benefits, such as boosting immunity and reducing inflammation. To make the dish even healthier, consider serving it with a side of brown rice or quinoa to add some whole grains to your meal. You could also pair it with some roasted vegetables or a fresh salad.

Easy to Make at Home

Don't be intimidated by the name or the idea of making a traditional Puerto Rican dish at home. This recipe is easy to follow and only requires a few ingredients. Plus, the result is a dish that's sure to impress your family and friends. The key to making this dish is to use fresh ingredients and to let the flavors meld together. To start, cook the shrimp in a garlic-infused olive oil until they turn pink. Then, add in more garlic, paprika, and chili flakes to taste. Serve hot with rice and beans for a complete meal.

Pairs Well with Rice and Beans

Want to make this dish a complete meal? Serve it with a side of rice and beans. This classic Puerto Rican pairing is not only delicious but also provides a balanced combination of protein, fiber, and complex carbohydrates. To make the rice, cook it in chicken or vegetable broth for added flavor. For the beans, try using canned black beans that have been rinsed and drained. Add some sautéed onions and green peppers for extra flavor and nutrition.

Great for Weeknight Dinner

Looking for an easy and quick dinner option that still satisfies your cravings? This dish is perfect for weeknight dinners when you don't have a lot of time to spend in the kitchen. It only takes around 20 minutes to prepare and cook, leaving you with plenty of time to relax and enjoy your meal. To save even more time, consider buying pre-peeled and deveined shrimp. You could also prep the garlic and spices ahead of time to make the cooking process even quicker.

Popular in Latin American Cuisine

Camarones Al Ajillo is a dish that's popular in many Latin American countries, including Puerto Rico, Cuba, and the Dominican Republic. It's a staple in many households and is often served at special occasions, such as holidays or family gatherings. Each country may have its own variation of the dish, but the basic components are the same - fresh shrimp, garlic, and olive oil. It's a dish that's loved by many and is a delicious representation of Latin American cuisine.

Packed with Protein and Omega-3s

Shrimp is a great source of protein and omega-3 fatty acids, which are essential for maintaining a healthy diet. Protein is important for building and repairing tissues, while omega-3s have been linked to numerous health benefits, such as reducing inflammation and improving brain function. In addition to shrimp, this dish also contains healthy fats from the olive oil and potential health benefits from the garlic. It's a well-rounded meal that provides a balance of nutrients.

A Deliciously Healthy Option

Looking for a healthier option when it comes to your seafood meals? Try out 100 G Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo)! With only 304 calories per serving and a delicious combination of fresh shrimp and garlic, it's a dish that will satisfy your cravings without sacrificing your health goals. You can also customize the recipe to your liking by adjusting the amount of spices or adding in other ingredients, such as vegetables or herbs. It's a dish that's easy to make and perfect for any seafood lover.