Are you craving a delicious pulled pork sandwich, but don't want to break your diet? Look no further than 100 grams of pulled pork! Not only is it a flavorful protein option, but it also packs just 167 calories per serving. Keep reading for some healthy recipes using this versatile ingredient.
Beyond its calorie count, pulled pork also provides some key nutrients like protein, iron, and vitamin B12. However, be mindful of added sugars and sodium in pre-packaged varieties. Opt for lean cuts of pork and season with spices and herbs for maximum flavor without the unhealthy additives.
In this article, we'll explore some creative ways to use pulled pork in your meals, while still maintaining a healthy and balanced diet.
Pulled Pork Sandwich without Breaking Your Diet
For a classic pulled pork sandwich with a healthy twist, try this recipe. Start with a whole wheat bun and pile on 100 grams of pulled pork. Top with sliced avocado, tomatoes, and arugula for a nutrient-packed meal. Skip the sugary BBQ sauce and opt for a homemade salsa made with diced pineapple, jalapeno, and lime juice for a sweet and tangy kick. This sandwich is not only healthy, but also satisfying and delicious. Plus, you can customize it with any additional toppings or seasonings to fit your taste preferences.
Healthy Pulled Pork Burrito Bowl Recipe
Looking for a filling and nutrient-packed meal? Try this pulled pork burrito bowl recipe. Start with a base of brown rice and black beans, topped with 100 grams of pulled pork. Add sliced bell peppers, onions, and avocado for added crunch and flavor. Drizzle with a homemade cilantro lime dressing made with Greek yogurt and lime juice for a healthy and creamy finish. This bowl is loaded with fiber, protein, and healthy fats, making it a perfect meal for any time of day. Plus, it's easy to meal prep for a quick and convenient lunch or dinner option.
Low-Calorie Pulled Pork Tacos with Avocado Salsa
Tacos don't have to be unhealthy. Try this low-calorie and flavorful pulled pork taco recipe. Start with whole wheat tortillas and 100 grams of shredded pulled pork. Top with a simple avocado salsa made with diced tomatoes, red onion, jalapeno, and lime juice. Add some cilantro and a dollop of Greek yogurt for added creaminess. These tacos are a delicious and healthy option for any weeknight meal. Plus, you can customize them with your favorite toppings to make them your own.
Pulled Pork Stuffed Sweet Potato Recipe
Sweet potatoes are a nutrient-dense and delicious way to enjoy pulled pork. Try this recipe for a quick and easy meal. Start with a baked sweet potato and top with 100 grams of pulled pork. Add some sauteed kale or spinach and a dollop of plain Greek yogurt for added creaminess. Drizzle with some balsamic glaze for a sweet and tangy finish. This meal is not only healthy, but also satisfying and easy to make. You can also use this recipe as a base and add any additional veggies or toppings you like.
Slow-cooker Pulled Pork Salad Recipe
Salads don't have to be boring. Try this recipe for a flavorful and healthy pulled pork salad. Start by slow-cooking your pork with some garlic, onion, and spices for maximum flavor. Once cooked, shred the pork and toss with some mixed greens, cherry tomatoes, avocado, and any other veggies you like. Drizzle with a homemade honey mustard dressing for a sweet and tangy finish. This salad is a filling and healthy option for any meal, and the slow-cooker pork makes it an easy and convenient weeknight dinner.
Pulled Pork Lettuce Wraps with Pickled Vegetables
For a light and refreshing meal, try these pulled pork lettuce wraps with pickled veggies. Start by pickling some shredded carrots, cucumber, and red onion in some rice vinegar and honey. Once pickled, wrap 100 grams of pulled pork in some butter lettuce leaves and top with the pickled vegetables. Add some chopped cilantro and a squeeze of lime juice for added flavor. These lettuce wraps are a perfect summer meal, and the pickled veggies add a tangy and refreshing crunch.
Paleo Pulled Pork Recipe with Cauliflower Rice
If you're following a paleo diet, this pulled pork recipe with cauliflower rice is a delicious and healthy option. Start by slow-cooking your pork with some garlic, onion, and spices for maximum flavor. Once cooked, shred the pork and serve with some cauliflower rice and roasted veggies like Brussels sprouts, sweet potato, and zucchini. This meal is not only paleo-friendly, but also packed with flavor and nutrients. Plus, the cauliflower rice makes it a low-carb and grain-free option.
Pulled Pork Pizza with Whole Wheat Crust
Pizza can be healthy too! Try this pulled pork pizza with a whole wheat crust for a nutritious twist on a classic meal. Start by baking a whole wheat pizza crust and topping with some homemade tomato sauce. Add 100 grams of pulled pork, sliced red onion, and some chopped bell peppers. Top with some shredded mozzarella cheese and bake until crispy. This pizza is a delicious and healthy option for any night of the week. Plus, you can customize it with any additional toppings or seasonings to fit your taste preferences.
Pulled Pork Egg Muffin Cups Recipe
Start your day off right with these protein-packed pulled pork egg muffin cups. Start by whisking together some eggs and seasonings in a mixing bowl. Add in 100 grams of pulled pork and some chopped veggies like spinach, bell peppers, and onions. Pour the mixture into a muffin tin and bake until set. These muffin cups are a perfect grab-and-go breakfast option and can easily be meal prepped for the week ahead. Plus, the pulled pork adds some flavor and protein to this healthy breakfast meal.
Pulled Pork Chili Recipe for Cold Weather
For a hearty and healthy meal on a cold day, try this pulled pork chili recipe. Start by browning some lean ground pork in a large pot. Add in some diced tomatoes, black beans, and kidney beans. Season with chili powder, cumin, and paprika for some added heat. Finally, add in 100 grams of pulled pork and let simmer for a few hours until the flavors meld together. This chili is not only delicious, but also packed with fiber, protein, and other nutrients. Serve with some whole wheat crackers or a side salad for a complete meal.
Eating healthy doesn't have to be boring or restrictive. Get creative with your ingredients and spices to make flavorful and nutritious meals that fit your taste preferences and dietary goals.
5 Frequently Asked Questions About 100 G Pulled Pork with 167 Calories
1. How many calories are in a serving of 100 G Pulled Pork?
There are 167 calories in a serving of 100 G Pulled Pork.
2. What are the ingredients in 100 G Pulled Pork?
The ingredients in 100 G Pulled Pork may vary depending on the recipe, but typically include pork, seasonings, and possibly a sauce or marinade. It's best to check the label or recipe for specific details.
3. Is 100 G Pulled Pork a healthy food option?
While 100 G Pulled Pork may not be the healthiest option due to its high calorie and fat content, it can still be enjoyed in moderation as part of a balanced diet. Opting for leaner cuts of pork and limiting added sauces or marinades can make it a healthier choice.
4. How can I prepare 100 G Pulled Pork?
100 G Pulled Pork can be prepared in a variety of ways, including slow cooking, smoking, or barbecuing. There are also many different seasonings and sauces that can be used to add flavor. It's best to follow a recipe or seek out cooking advice from a professional to ensure the best results.
5. What can I pair with 100 G Pulled Pork to make a meal?
100 G Pulled Pork can be paired with a variety of sides to make a complete meal, such as roasted vegetables, sweet potato fries, coleslaw, or mashed potatoes. It's important to balance the meal with healthy options and control portion sizes to make it a well-rounded meal.