If you're looking for a low-calorie, nutrient-dense food to add to your diet, look no further than canned pumpkin! Just 100 grams of canned pumpkin without salt contains only 34 calories, making it an excellent option for weight loss and weight management.

Not only is pumpkin low in calories, but it's also packed with nutrients. In fact, a serving of canned pumpkin supplies over 200 percent of your daily recommended intake of vitamin A, as well as substantial amounts of fiber, potassium, and vitamin C.

In this article, we'll explore the nutritional benefits of canned pumpkin, as well as some delicious and healthy ways to incorporate it into your diet.

Calories in 100 G Pumpkin without Salt Canned

As mentioned, 100 grams of canned pumpkin without salt contains just 34 calories. This makes it an excellent option for anyone looking to cut calories or lose weight. Of course, the number of calories in your serving of pumpkin will depend on the size of your serving. For reference, a typical serving of canned pumpkin is about 1/2 cup or 122 grams, which contains approximately 42 calories.

1 serving size of Pumpkin without Salt Canned

As mentioned above, a serving of canned pumpkin is generally about 1/2 cup or 122 grams. This is the equivalent of about 8 tablespoons, or a generous scoop from a large can. When using canned pumpkin in recipes, it's important to measure your serving size carefully to ensure accurate nutrition information. You can also easily adjust your serving size to fit your individual calorie needs, making pumpkin a flexible and convenient ingredient.

Carbs, Protein, and Fat in 100 G Pumpkin without Salt Canned

In addition to being low in calories, canned pumpkin is also relatively low in carbs, with just 7 grams per serving. It's also a good source of fiber, with 3 grams per serving, which can help keep you feeling full and satisfied. Canned pumpkin is almost completely fat-free, with just 0.2 grams of fat per serving. However, it's important to note that this can vary slightly depending on the brand and type of canned pumpkin you choose.

Micronutrients in 100 G Pumpkin without Salt Canned

As mentioned earlier, canned pumpkin is a fantastic source of vitamin A, with over 200 percent of your daily recommended intake in just one serving. It's also an excellent source of potassium, providing over 10 percent of your daily recommended intake. On top of this, canned pumpkin contains significant amounts of vitamin C, iron, and calcium, making it a true nutritional powerhouse.

Health Benefits of Pumpkin

In addition to being low in calories and high in nutrients, canned pumpkin boasts a variety of health benefits. For example, pumpkin is rich in antioxidants, which may help protect against certain diseases and conditions, including cancer and heart disease. It may also help promote healthy digestion and gut health, thanks to its high fiber content.

Pumpkin as Low-Calorie Snack Option

One of the easiest ways to incorporate canned pumpkin into your diet is to use it as a low-calorie snack option. Simply enjoy a scoop of canned pumpkin on its own or mixed with some low-fat Greek yogurt for a delicious and satisfying snack that won't derail your diet. You can also add some spices like cinnamon, nutmeg, or ginger for added flavor and nutrition.

Ways to Incorporate Pumpkin in Your Diet

In addition to being enjoyed on its own, canned pumpkin can be used in a variety of recipes to add nutrition and flavor. For example, you can use canned pumpkin in smoothies, oatmeal, or yogurt bowls for a nutritious and filling breakfast. You can also use it in soups, stews, or chili to add bulk and nutrients, or in baked goods like muffins, bread, or pancakes for a healthy and flavorful twist.

Pumpkin Recipes for a Healthy Meal Plan

If you're looking for some delicious and healthy recipes that use canned pumpkin, look no further! Here are just a few ideas to get you started: Pumpkin Spice Smoothie, Pumpkin Oatmeal, Slow Cooker Pumpkin Chili, Pumpkin Bread, and Pumpkin Pancakes. No matter what your taste preferences or dietary needs, there's sure to be a pumpkin recipe out there that fits the bill.

Different Types of Canned Pumpkin Available

When shopping for canned pumpkin, you'll likely come across a few different options. For example, you may see plain canned pumpkin, pumpkin pie filling, or organic canned pumpkin. It's important to note that these options vary in terms of their ingredients and nutritional content, so be sure to read the label carefully before making your selection.

How to Store Canned Pumpkin Safely

If you're not planning on using your entire can of pumpkin at once, it's important to know how to store it safely. Leftover canned pumpkin can be stored in an airtight container in the refrigerator for up to five days. Alternatively, you can freeze leftover pumpkin in a freezer-safe container for up to six months. Just be sure to thaw it in the refrigerator before using it in your recipes.