If you're watching your calorie intake, 100 G Quick or Instant Grits (Fat Not Added in Cooking) is a good choice with just 45 calories. These grits are easy to cook and make a delicious breakfast or side dish.

Not only are they low in calories, but Quick or Instant Grits are also high in iron, folate, and thiamin. They're also a good source of fiber, which can help keep you feeling full and satisfied.

In this article, we'll explore the nutritional value of Quick or Instant Grits, how to cook them, and a few delicious ways to enjoy them.

What are Quick or Instant Grits?

Quick or Instant Grits are a type of cornmeal that has been ground into small, coarse pieces. They're called 'quick' or 'instant' because they cook faster than traditional grits, which are made from whole-grain corn that has been soaked and ground. Quick or Instant Grits are popular in the Southern United States and are often served as a breakfast dish or as a side dish with meat and vegetables. Unlike traditional grits, which can take up to an hour to cook, Quick or Instant Grits can be ready in just a few minutes.

How many calories are in 100 G Quick or Instant Grits?

As mentioned earlier, 100 G Quick or Instant Grits (Fat Not Added in Cooking) contains just 45 calories. This makes them a great low-calorie option if you're trying to lose weight or maintain a healthy weight. Just be sure to watch what you add to your grits, as toppings like butter, cheese, and bacon can quickly add calories.

Healthy benefits of Quick or Instant Grits

In addition to being low in calories, Quick or Instant Grits offer several health benefits. As mentioned earlier, they're high in iron, folate, and thiamin. Iron is important for carrying oxygen throughout your body, while folate and thiamin are important for maintaining a healthy metabolism. Quick or Instant Grits are also a good source of fiber, which can help keep your digestive system healthy and may even lower your risk of certain health conditions like heart disease and diabetes.

How to cook Quick or Instant Grits

Cooking Quick or Instant Grits is easy! Simply bring water or milk to a boil, then stir in the grits and let them cook for 5-7 minutes, stirring occasionally. For a creamier texture, you can add a bit of butter or cheese at the end of cooking. Experiment with different liquids and toppings to find the combination that you like best.

Nutritional value of Quick or Instant Grits

In addition to being low in calories, Quick or Instant Grits are also a good source of several vitamins and minerals. Here is a breakdown of the nutritional value of one serving (34 grams) of Quick or Instant Grits (prepared with water): Calories: 120, Total Fat: 1.5g, Sodium: 340mg, Total Carbohydrates: 25g, Dietary Fiber: 1g, Protein: 2g.

Quick or Instant Grits vs Old Fashioned Grits

Old-fashioned grits are made from whole-grain corn that has been soaked and ground, while Quick or Instant Grits are made from finely ground cornmeal. Old-fashioned grits take longer to cook than Quick or Instant Grits, but many people prefer their texture and taste. Both types of grits are nutritious, so the choice between the two really comes down to personal preference.

Quick or Instant Grits with Cheese

Adding cheese to Quick or Instant Grits is a delicious way to add some flavor and creaminess. Simply cook your grits as directed, then stir in a handful of shredded cheddar cheese. You can also add other types of cheese, like parmesan or pepper jack, for a different flavor. Just be sure to watch your portion sizes, as cheese can be high in calories and fat.

Quick or Instant Grits with Butter

For a simple and classic way to enjoy Quick or Instant Grits, try adding a bit of butter. After your grits are done cooking, stir in a pat of butter and let it melt. For extra flavor, use salted butter or add a bit of garlic or herbs. This is a great option if you're watching your calorie intake, as butter is a lower-calorie topping than cheese or bacon.

Quick or Instant Grits with Milk

For a creamier texture and extra nutrients, try cooking your Quick or Instant Grits with milk instead of water. Simply replace some or all of the water with milk (depending on how creamy you like your grits), bring the mixture to a boil, then stir in your grits and cook as usual. You can also add a bit of cheese or butter for even more flavor and creaminess.

Quick or Instant Grits with Shrimp

For a delicious and filling meal, try combining Quick or Instant Grits with shrimp. Sautee some shrimp with garlic and butter, then serve over a bed of cooked grits. You can also add some vegetables like bell peppers, onions, or tomatoes. This dish is high in protein and fiber, making it a great option if you're looking for a healthy and satisfying meal.