Guineo Morado, also known as ripe red banana, is a delicious and nutritious fruit that's popular in Central America. A 100 g serving of ripe red banana contains approximately 89 calories, making it a relatively low-calorie snack or addition to meals.

In addition to being low in calories, ripe red bananas are also a good source of several important macro and micronutrients, including dietary fiber, vitamin C, and potassium.

In this article, we'll explore the nutrition profile of ripe red bananas, their health benefits, potential risks and side effects, and some delicious recipes to try at home.

Caloric Content of 100 G Ripe Red Banana

As mentioned earlier, 100 g of ripe red banana contains about 89 calories, which is lower compared to other banana varieties. For example, 100 g of Cavendish banana has about 95 calories, while 100 g of plantain has about 122 calories.

Macronutrient Profile of Ripe Red Banana

In addition to being relatively low in calories, ripe red bananas are also a good source of several macronutrients, including dietary fiber, which promotes digestive health and helps to lower cholesterol levels. A 100 g serving of ripe red banana contains approximately 2.6 g of fiber. It also contains about 1.1 g of protein, 0.3 g of fat, and 22.8 g of carbohydrates, including naturally occurring sugars such as fructose and glucose.

Key Vitamins and Minerals in Ripe Red Banana

Ripe red bananas are a good source of several key vitamins and minerals, including vitamin C and potassium. A 100 g serving of ripe red banana contains approximately 14% of the daily recommended intake of vitamin C, which is important for immune function, skin health, and wound healing. It also contains about 12% of the daily recommended intake of potassium, which is essential for proper muscle and nerve function, as well as regulating blood pressure.

Health Benefits of Ripe Red Banana Consumption

Consuming ripe red bananas may offer several health benefits, including:

• Improved digestive health due to the high fiber content
• Lowered risk of heart disease and stroke due to the potassium content
• Boosted immune function due to the vitamin C content
• Reduced inflammation due to the antioxidant properties

Red Banana vs Other Banana Varieties

While all banana varieties are nutritious, ripe red bananas tend to be lower in calories and higher in fiber and antioxidants compared to other varieties like Cavendish or plantains. They may also have a slightly sweeter flavor and creamier texture. However, different banana varieties may be more suitable for different recipes and culinary purposes.

Ripe Red Banana Recipes to Try at Home

Ripe red bananas can be enjoyed in many different ways, both sweet and savory. Some delicious recipes to try at home include:

• Red banana smoothie bowl with granola and fresh fruit
• Grilled red banana with honey and cinnamon
• Red banana and black bean tacos with avocado salsa
• Banana bread made with ripe red bananas instead of traditional yellow bananas

How to Incorporate Ripe Red Bananas in Your Diet

Ripe red bananas can be enjoyed as a healthy snack on their own, or incorporated into a variety of different dishes. Add them to your morning smoothie, slice them up on top of your oatmeal, or mix them into your pancake batter. You can also use them as a natural sweetener in baked goods, or include them in your lunch or dinner recipes for a touch of sweetness and creaminess.

Potential Risks and Side Effects of Ripe Red Banana

Ripe red bananas are generally safe to consume for most people. However, some may experience allergic reactions to bananas, which can cause symptoms like swelling, itching, and difficulty breathing. Ripe red bananas are also relatively high in natural sugars, so those with type 2 diabetes or other blood sugar issues may want to limit their intake.

Where to Buy Ripe Red Banana

Ripe red bananas may be more difficult to find in some grocery stores compared to other varieties of bananas. However, they may be available at specialty or ethnic markets, or online retailers that offer tropical fruits. If you can't find ripe red bananas in your area, try looking for frozen or dried versions that can be used in recipes.

How to Store Ripe Red Banana

Ripe red bananas should be stored at room temperature until they are fully ripe, when they will have a deep red color and slightly soft texture. Once ripe, they can be stored in the refrigerator for a few days to extend their shelf life. If you want to freeze ripe red bananas for later use, simply peel and slice them and place them in a freezer-safe container.