100 G Roasted Broiled or Baked Chicken Leg (Skin Eaten) 230 calories. Are you looking to add a healthy and protein-rich food in your diet? Look no further than roasted, broiled or baked chicken leg! One serving of 100 g packs a flavorful punch and provides numerous health benefits.

Chicken leg is a great source of protein, vitamins and minerals. A 100 g serving contains around 26 g of protein, which is essential for building and maintaining muscle mass. It's also rich in key vitamins such as vitamin B6 and minerals such as iron and zinc. And the best part? It's a low-carb and low-fat option!

In this article, we'll explore the nutritional value of roasted, broiled or baked chicken leg, different cooking methods and recipes, and compare it to chicken breast to determine which is a healthier option. Let's get started!

Calories in Roasted Broiled or Baked Chicken Leg

A 100 g serving of roasted, broiled or baked chicken leg with skin contains around 230 calories.

Protein in Roasted Broiled or Baked Chicken Leg

Chicken leg is a great source of protein, which is essential for building and maintaining muscle mass. A 100 g serving of roasted, broiled or baked chicken leg contains around 26 g of protein.

Fat in Roasted Broiled or Baked Chicken Leg

Chicken leg is a low-fat option compared to other meats. A 100 g serving of roasted, broiled or baked chicken leg with skin contains around 13 g of fat, out of which 3.5 g is saturated fat.

Carbohydrates in Roasted Broiled or Baked Chicken Leg

Chicken leg is a low-carb option compared to other sources of protein. A 100 g serving of roasted, broiled or baked chicken leg contains less than 1 g of carbohydrates.

Vitamins and Minerals in Roasted Broiled or Baked Chicken Leg

Roasted, broiled or baked chicken leg with skin is a great source of key vitamins and minerals. It contains vitamin B6, which is essential for brain and nervous system function, as well as iron and zinc, which are important for red blood cell production and immune system function.

How to Cook Roasted Broiled or Baked Chicken Leg

There are many ways to cook chicken leg, each offering a unique flavor and texture. Here are some popular cooking methods: - Roasting: Preheat oven to 400°F (204°C). Rub chicken legs with your favorite seasoning and place them on a wire rack over a baking tray. Bake for 40-45 minutes, until the internal temperature reaches 165°F (74°C). - Broiling: Preheat broiler to high. Rub chicken legs with your favorite seasoning and place them on a broiler pan. Broil for 12-15 minutes, until the skin is crispy and the internal temperature reaches 165°F (74°C).

Different Recipes for Roasted Broiled or Baked Chicken Leg

Looking for ways to spice up your chicken leg? Try these different recipes: - Lemon Garlic Baked Chicken Leg: In a large bowl, mix together olive oil, garlic, lemon zest, salt and pepper. Add chicken legs and toss until coated. Transfer to a baking dish and bake for 45-50 minutes at 375°F (190°C), until the internal temperature reaches 165°F (74°C). - Honey Mustard Broiled Chicken Leg: In a small bowl, mix together honey, Dijon mustard, soy sauce and garlic. Rub the mixture on chicken legs and place them on a broiler pan. Broil for 12-15 minutes, until the internal temperature reaches 165°F (74°C).

Chicken Legs vs. Chicken Breast: Which is Healthier?

Both chicken legs and chicken breast offer unique health benefits. Chicken breast is lower in fat and calories, making it a great option for weight loss. It's also a good source of protein and niacin. Chicken legs, on the other hand, are a great source of iron and zinc, which are important for red blood cell production and immune system function. They're also more flavorful and juicy than chicken breast.

Benefits of Eating Roasted Broiled or Baked Chicken Leg

Eating roasted, broiled or baked chicken leg with skin provides numerous health benefits, including: - High protein content, essential for building and maintaining muscle mass - Low-carb and low-fat option, great for weight loss and maintaining a healthy diet

Possible Risks and Side Effects of Eating Roasted Broiled or Baked Chicken Leg

While roasted, broiled or baked chicken leg is a healthy and nutritious food, there are some possible risks and side effects to keep in mind. - Foodborne illness: Chicken should always be cooked to an internal temperature of 165°F (74°C) to avoid the risk of foodborne illness, caused by harmful bacteria such as Salmonella and Campylobacter. - High sodium content: Many store-bought marinades and seasonings contain high amounts of sodium, which can lead to high blood pressure and other health problems if consumed in excess.