A 100 G serving of Salisbury steak with gravy, potatoes, vegetable and dessert (frozen meal, large meat) contains approximately 167 calories. This frozen meal promises a satisfying and filling meal without sacrificing nutritional value.
Salisbury steak with gravy is a classic comfort food that everyone loves, and this frozen meal version offers the same savory taste in a convenient format. In this article, we'll delve into the nutritional content of this frozen meal, including the calories, sodium, fat, and nutrient content of the Salisbury steak with gravy, potatoes, vegetable, and dessert.
Additionally, we'll provide some healthy eating tips to help make the most of your frozen meal experience. Whether you're looking for a quick and easy meal for a busy weekday or a satisfying dinner after a long day, a Salisbury steak with gravy frozen meal is a great option.
Calories in a 100G Salisbury Steak with Gravy, Potatoes, Vegetable and Dessert Frozen Meal
As mentioned earlier, a 100 G serving of Salisbury steak with gravy, potatoes, vegetable, and dessert frozen meal contains around 167 calories. If you're counting calories, this information is important to keep in mind when planning your meals. However, it's also worth noting that the nutritional content of this frozen meal goes beyond just calories. Read on to learn more about the various vitamins, minerals, and nutrients found in this satisfying meal.
Salisbury Steak with Gravy Nutritional Content
The Salisbury steak with gravy is the main highlight of this frozen meal, and it's packed with protein and other essential nutrients. In a 100 G serving, you'll find approximately 14 grams of protein, which is essential for building and repairing muscle tissue. This meal also contains a variety of vitamins and minerals, including iron, calcium, and vitamins A and C.
Potatoes Nutritional Facts
The potatoes in this frozen meal are a great source of carbohydrates, which are essential for providing energy to your body. In a 100 G serving, you'll find 16 grams of carbohydrates, as well as vitamins C and B6. Potatoes are also low in fat and calories, making them a healthy addition to any meal.
Vegetable Nutritional Content
The vegetables in this frozen meal, which typically include green beans, carrots, or corn, provide a variety of essential vitamins and minerals. In a 100 G serving, you'll find vitamin C, vitamin A, and fiber, all of which are essential for a healthy diet. Adding more vegetables to your meals is a great way to increase your overall nutrient intake and maintain good health.
Dessert Calories and Nutritional Value
The dessert in this frozen meal typically consists of a small portion of cake or pudding. While it may be tempting to skip dessert altogether for health reasons, it's worth noting that this small indulgence can actually be a part of a healthy diet. In a 100 G serving, you'll find around 140 calories in the dessert portion of the meal. While this may seem high, it's important to remember that everything is okay in moderation. Including a small piece of dessert in your meals can help satisfy your sweet tooth and prevent overindulging later on.
Sodium and Fats in Salisbury Steak with Gravy Frozen Meal
While this frozen meal is relatively healthy and nutritious, it's worth noting that it does contain some sodium and fat. In a 100 G serving, you'll find approximately 8 grams of fat and 525 milligrams of sodium. While these levels are not necessarily harmful, they should be taken into consideration for people on low-sodium or low-fat diets.
Nutrients in Potatoes in a Salisbury Steak with Gravy Frozen Meal
As previously mentioned, the potatoes in this frozen meal are a great source of carbohydrates, fiber, and vitamins. In addition to these nutrients, potatoes are also a good source of potassium, a mineral that helps regulate blood pressure and supports heart health. Including more potatoes in your diet can help provide a variety of important nutrients and support overall health.
Vitamins and Fiber in Vegetable in a Salisbury Steak with Gravy Frozen Meal
The vegetables in this frozen meal are an excellent source of fiber, a nutrient that aids in digestion and can help prevent certain health conditions. In addition to fiber, these vegetables contain a variety of vitamins and minerals, including vitamin A, vitamin C, and potassium. Adding more vegetables to your meals is an easy way to increase your overall nutrient intake and support good health.
Sugar and Carbohydrate Content in Dessert in a Salisbury Steak with Gravy Frozen Meal
The small dessert portion of this frozen meal contains some sugar and carbohydrates, but it is still possible to include it in a healthy diet. By monitoring your portion sizes and balancing your macronutrient intake throughout the day, you can enjoy a small dessert without compromising your overall health. Remember, everything is okay in moderation!
Healthy Eating Tips for Salisbury Steak with Gravy Frozen Meal
To make the most of your Salisbury steak with gravy frozen meal, consider the following healthy eating tips: - Monitor portion sizes to avoid overeating - Balance your macronutrient intake throughout the day
"Eating healthy doesn't have to mean sacrificing taste or convenience."
FAQ about 100 G Salisbury Steak with Gravy, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat)
1. What are the ingredients in this frozen meal?
The ingredients in the 100 G Salisbury Steak with Gravy, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat) typically include beef, potatoes, carrots, peas, corn, gravy, and a dessert like pudding or pie.
2. How many calories does this frozen meal contain?
This frozen meal contains about 167 calories.
3. Is this frozen meal healthy?
While this frozen meal does provide a good amount of protein and nutrients from the vegetables, it may also contain high levels of sodium, preservatives, and added sugars. It's important to read the nutrition labels and keep a balance of fresh, whole foods in your diet.
4. How do I prepare this frozen meal?
Most frozen meals like this can be heated up in either the microwave or oven following the instructions on the packaging.
5. Can I ensure food safety while consuming frozen meals?
Yes, always check the expiration date and store the frozen meal at the appropriate temperature. It is also important to heat the meal to the recommended temperature to kill any harmful bacteria that may have developed during storage.