If you're a sushi lover, you might wonder how much calories you intake when ordering 100 g salmon sushi. The answer is 170 calories. But don't worry, salmon sushi has many health benefits too.

For starters, salmon is an excellent source of protein, omega-3 fatty acids, and vitamins B12 and D. It has anti-inflammatory properties and can improve heart health, brain function, and blood sugar regulation. And since sushi is made with rice and seaweed, it also has fiber and iodine.

In this article, we’ll delve deeper into sushi nutrition facts, ingredients, types, and its role in a healthy diet. We'll also compare sushi to other traditional Japanese foods and explore whether sushi can help with weight loss.

Sushi Nutrition Facts

Sushi nutrition facts vary depending on the ingredients used and the portion size. One 100 g serving of Salmon sushi contains: - 170 calories - 24 grams of carbs - 5 grams of fat - 6 grams of protein - 75 milligrams of cholesterol

Sushi Calories Breakdown

The calorie content of sushi mainly comes from the rice, fish, and other fillings. Here's the calorie breakdown for a typical sushi roll (8 pieces): - White rice (1 cup) - 200 calories - Salmon (3 oz) - 100 calories - Cucumber (0.5 oz) - 2 calories - Avocado (0.5 oz) - 25 calories - Nori seaweed (8 g) - 10 calories - Soy sauce (1 tbsp) - 10 calories Total - 347 calories

Benefits of Eating Salmon Sushi

Salmon sushi is a nutritious and delicious food that offers many health benefits. Here are some reasons why you should incorporate salmon sushi into your diet: - Rich in protein, vitamins, and minerals - Omega-3 fatty acids promote heart health and brain function - Anti-inflammatory properties can reduce the risk of chronic diseases - Low in calories and fat - A good source of fiber and iodine

Salmon Sushi Ingredients

Salmon sushi is typically made with the following ingredients: - Sushi rice - Salmon - Cucumber - Avocado - Nori seaweed - Soy sauce

Sushi as a Part of a Healthy Diet

Sushi can be a healthy and balanced part of your diet, but it depends on the ingredients used and the portion size. Here are some tips for incorporating sushi into your diet: - Choose sushi rolls with lean protein like salmon, tuna, or shrimp - Opt for brown rice instead of white rice - Use minimal soy sauce or choose low-sodium soy sauce - Limit the portion size to 3-4 rolls - Balance your meal with a side of miso soup and edamame

Eating Sushi in Moderation

While sushi can be a healthy food choice, it should be eaten in moderation due to its high sodium and mercury content. Here are some things to keep in mind when eating sushi: - Avoid sushi made with high-mercury fish like king mackerel, swordfish, or tilefish - Watch your sodium intake by using minimal soy sauce - Don't rely solely on sushi for all your nutrient needs - Limit your sushi consumption to once or twice a week

Sushi vs Other Japanese Foods

Sushi is not the only healthy food in Japanese cuisine. Here are some other healthy foods to try: - Sashimi (thin slices of raw fish) - Miso soup (made with fermented soybean paste) - Seaweed salad (made with various types of seaweed) - Yakitori (skewered chicken or fish cooked over charcoal) - Edamame (boiled green soybeans)

Sushi and Weight Loss

Although sushi is low in calories and fat, it should not be considered a weight loss miracle food. Here are some things to keep in mind if you're trying to lose weight: - Pay attention to portion sizes and limit your intake - Choose sushi rolls with lean protein and vegetables - Watch your sodium intake by using minimal soy sauce and seaweed - Don't forget to include other healthy foods in your diet - Incorporate exercise into your weight loss plan

Different Types of Salmon Sushi

There are many different types of salmon sushi to try. Here are some popular ones: - Nigiri sushi (sliced salmon on top of a ball of sushi rice) - Maki sushi (salmon, cucumber, and avocado rolled in seaweed and rice) - Temaki sushi (salmon, rice, and veggies wrapped in a cone-shaped seaweed)

Making Sushi at Home

If you're feeling adventurous, you can try making salmon sushi at home. Here are some tips: - Buy fresh, high-quality salmon from a reputable fishmonger - Use sushi-grade rice and seaweed - Invest in a sushi rolling mat and sushi knife - Experiment with different fillings and sauces - Enjoy the process and have fun!