100 G Sausage and Noodles with Cream or White Sauce (Mixture) is a delicious and satisfying dish that can be made easily at home. With only 160 calories per serving, it's a healthy option that still tastes great.
Sausage and noodles are a great source of protein, while the cream or white sauce provides a rich and flavorful base for the dish. To make this recipe even healthier, you can use whole wheat noodles and choose a low-fat cream or substitute with Greek yogurt.
Whether you're a seasoned cook or a beginner, this recipe is simple to make and can easily be customized to your liking.
Easy Recipe for Sausage and Noodles
To make this delicious dish, you'll need 100 g of your favorite sausage and 100 g of your favorite noodles. First, cook the sausage in a pan until browned. Then, cook the noodles according to package instructions. To make the cream or white sauce, melt 2 tablespoons of butter in a small saucepan. Add 2 tablespoons of flour and stir to combine. Add 1 cup of milk and stir until the sauce thickens. Season with salt and pepper to taste.
Health Benefits of Sausage and Noodles
Sausage and noodles are a great source of protein and carbohydrates, which provide energy for the body. Sausage is also rich in B vitamins and minerals like zinc and iron. Noodles, especially whole wheat ones, also provide fiber and other essential nutrients. Cream or white sauce can be a great source of calcium if made with milk or cheese. Overall, this dish is a balanced and nutritious meal that can provide your body with the fuel it needs to function properly.
Step-by-Step Instructions for Making Cream or White Sauce
To make the cream or white sauce, you'll need 2 tablespoons of butter, 2 tablespoons of flour, 1 cup of milk, and salt and pepper to taste. 1. Melt the butter in a small saucepan over medium heat. 2. Add the flour and stir to combine. Cook for 1-2 minutes until the mixture turns golden brown, stirring constantly.
Variations of the Recipe
This recipe is versatile and can be customized to fit your taste preferences. Some variations you can try include adding vegetables like bell peppers or onions to the dish or using a different type of sausage like chicken or turkey. You can also switch up the sauce by adding different herbs and spices like rosemary or thyme. Feel free to experiment and find your own favorite version of this dish!
Here's a breakdown of the nutritional information for this dish, per serving: - calories: 160 - Fat: 9g, Cholesterol: 35mg, Sodium: 360mg, Carbohydrates: 12g, Fiber: 1g, Protein: 8g
Tips for Making the Perfect Sausage and Noodles with Cream or White Sauce
To make sure your dish turns out perfectly every time, here are some tips to keep in mind: - Use high-quality sausage and noodles for the best flavor. - Be careful not to overcook the noodles – they should be cooked until al dente and still have some bite to them.
Perfect Side Dishes for Sausage and Noodles
To complete your meal, here are some great side dishes to serve with sausage and noodles: - Steamed broccoli or green beans - Caesar salad or mixed greens with balsamic vinaigrette
How to Store Leftover Sausage and Noodles with Cream or White Sauce
To store leftover sausage and noodles with cream or white sauce, transfer it to an airtight container and refrigerate for up to 3 days. When reheating, you may need to add a splash of milk or broth to the dish to help loosen the sauce. Note that the texture of the noodles may change slightly after being refrigerated, but the dish will still be delicious.
How to Reheat Leftover Sausage and Noodles
To reheat leftover sausage and noodles with cream or white sauce, there are a few different methods you can try: - Microwave: Transfer the dish to a microwave-safe bowl and cover with a damp paper towel. Microwave for 1-2 minutes, stirring halfway through. - Stovetop: Heat the dish in a saucepan over medium heat, stirring occasionally, until heated through.
Sausage and Noodles with Cream or White Sauce: A Crowd-Pleaser
Whether you're cooking for your family or hosting a dinner party, sausage and noodles with cream or white sauce is sure to be a hit. With its delicious flavor, easy preparation, and versatile nature, this dish is a crowd-pleaser that everyone will love. So go ahead and give it a try – you won't be disappointed!
The key to any great food is balance - it should taste delicious, but also be good for you. Sausage and noodles with cream or white sauce accomplishes both of those goals, making it a truly satisfying meal for any occasion.
5 FAQ About 100 G Sausage and Noodles with Cream or White Sauce (Mixture) and its 160 calories
1. What is the main source of calories in this dish?
The main source of calories in this dish is likely to come from the cream or white sauce, as it is a high-fat and calorie-dense ingredient. Sausage and noodles also contribute to the calorie count, but not as significantly as the sauce.
2. Is this dish high in protein?
The amount of protein in this dish will depend on the amount and type of sausage used. However, sausage generally contains a moderate amount of protein, which can help to make this dish more filling and satisfying.
3. Is this dish suitable for people with lactose intolerance?
This dish contains cream or white sauce, which may be problematic for people with lactose intolerance. However, lactose-free or dairy-free alternatives can be used to make this dish more suitable for people with this condition.
4. How can I make this dish healthier?
To make this dish healthier, you can use a lower-fat or lower-calorie sauce, such as a tomato-based sauce. You can also add more vegetables, such as mushrooms or peppers, to increase the nutritional content of the dish.
5. Is this dish suitable for a weight loss diet?
This dish is relatively high in calories, so it may not be the best choice for a weight loss diet. However, if eaten in moderation and paired with plenty of vegetables, it can still be part of a healthy and balanced diet.