Looking for a delicious and satisfying side dish to complement your meals? Look no further than 100 G Scalloped Potatoes with Butter, which pack 86 calories per serving. With their rich and creamy texture and savory flavor, these scalloped potatoes are a crowd-pleaser that will make you want to come back for seconds and thirds.
Not only are these scalloped potatoes delicious, but they are also packed with nutrients. One serving of our scalloped potatoes provides a healthy dose of potassium, vitamin C, and fiber. Plus, they are low in fat and sodium, making them a great choice for a healthy and balanced diet.
In this article, we'll explore how to make the perfect 100 G Scalloped Potatoes with Butter, their nutritional benefits, and some tips on how to get the most out of this dish.
Recipe for Scalloped Potatoes with Butter
To make our scalloped potatoes with butter, you will need the following ingredients:
- 1 pound of potatoes, thinly sliced
- 1 tablespoon of butter
- 1 cup of milk
- 1/4 cup of grated Parmesan cheese
- 1/4 teaspoon of garlic powder
- Salt and pepper to taste
Preheat your oven to 375 degrees F. Grease an 8-inch baking dish with butter or cooking spray. Layer the sliced potatoes in the dish, overlapping them slightly. In a small saucepan, melt the butter and whisk in the milk, Parmesan cheese, garlic powder, salt, and pepper. Pour the mixture over the potatoes, making sure to coat them evenly. Cover the dish with foil and bake for 30 minutes, then remove the foil and bake for an additional 20-25 minutes, or until the potatoes are tender and the top is golden brown.
Ingredients for Scalloped Potatoes with Butter
- 1 pound of potatoes, thinly sliced
- 1 tablespoon of butter
- 1 cup of milk
- 1/4 cup of grated Parmesan cheese
- 1/4 teaspoon of garlic powder
- Salt and pepper to taste
This recipe makes a dish that serves four people, but you can easily double or triple the ingredients to feed a larger crowd. You can also add other ingredients to the dish, such as diced ham, bacon bits, or chopped onions, to give it even more flavor and texture. Make sure to use fresh and high-quality ingredients to get the best results. Choose potatoes that are firm and have a smooth skin, and use real Parmesan cheese instead of the pre-grated kind for a richer and more authentic taste.
How to Prepare Scalloped Potatoes with Butter
1. Preheat your oven to 375 degrees F. Grease an 8-inch baking dish with butter or cooking spray. 2. Layer the sliced potatoes in the dish, overlapping them slightly. 3. In a small saucepan, melt the butter and whisk in the milk, Parmesan cheese, garlic powder, salt, and pepper. Pour the mixture over the potatoes, making sure to coat them evenly. Cover the dish with foil and bake for 30 minutes, then remove the foil and bake for an additional 20-25 minutes, or until the potatoes are tender and the top is golden brown.
Serving Suggestions for Scalloped Potatoes with Butter
Scalloped potatoes with butter go well with a wide range of dishes, from roasted chicken and beef to grilled fish and vegetables. You can serve them as a side dish or appetizer, or enjoy them as a main course with a salad or soup. For a festive and elegant presentation, sprinkle chopped parsley or chives on top of the dish before serving, or garnish it with a dollop of sour cream or Greek yogurt. You can also add some shredded cheese or bread crumbs to the top for a crunchy and flavorful texture. Scalloped potatoes with butter also make a great addition to potlucks, picnics, and family gatherings. They are easy to transport and reheat, and can be made ahead of time and stored in the fridge or freezer.
- calories: 86
- Protein: 3.5 g
- Fat: 3.5 g
- Carbohydrates: 10.5 g
- Fiber: 1.5 g
- Sodium: 230 mg
- Potassium: 300 mg
- Vitamin C: 5% of the Daily Value
Our scalloped potatoes with butter are low in calories and fat, making them a great choice for a healthy and balanced diet. They are also a rich source of dietary fiber and potassium, which can help regulate blood pressure, maintain proper digestion, and support overall cardiovascular health. However, keep in mind that some of the ingredients used in this recipe, such as butter and Parmesan cheese, contain saturated fat and sodium, which should be consumed in moderation, especially if you have high cholesterol or blood pressure levels.
Benefits of Eating Scalloped Potatoes with Butter
Scalloped potatoes with butter are not only delicious but also offer several health benefits. They are low in calories and fat, making them a great choice for weight management and weight loss goals. They are also a good source of vitamin C, which can boost your immune system and reduce inflammation in the body. Potatoes are also rich in potassium, which can help lower blood pressure and reduce the risk of heart disease. They also contain important micronutrients, such as vitamin B6, copper, and phosphorus, which can support brain function, bone health, and energy metabolism. However, keep in mind that the way you prepare scalloped potatoes can affect their nutritional value. Try to avoid deep-frying or adding too much salt, sugar, or butter to your dish to keep it healthy and balanced.
Variations to Scalloped Potatoes with Butter Recipe
Our scalloped potatoes with butter recipe is delicious as is, but you can also add other ingredients to give it a new twist or flavor. Try adding some diced ham, bacon bits, or chopped onions to the dish for a heartier and more savory taste. You can also experiment with different types of cheese, such as cheddar, Gruyere, or blue cheese, to give it a more elegant and sophisticated touch. Or, if you're in the mood for something spicy, you can add some diced jalapenos or red pepper flakes to the dish. Feel free to get creative and play around with the recipe until you find the perfect variation for your taste buds. Just remember to keep the balance of ingredients and spices, and not to overload the dish with too many extras.
How to Store Scalloped Potatoes with Butter
If you have any leftover scalloped potatoes with butter, you can store them in the fridge or freezer for later use. To store them in the fridge, transfer the leftovers to an airtight container and refrigerate for up to 3-4 days. To freeze them, let the dish cool completely, then transfer it to a freezer-safe container or zip-lock bag. Label and date the container, then freeze for up to 3 months. When you're ready to reheat the potatoes, simply place them in a preheated oven or microwave and cook until heated through. You may need to add some extra milk or butter to the dish to restore its creamy texture.
Tips for Cooking Scalloped Potatoes with Butter
To ensure that your scalloped potatoes turn out perfectly every time, follow these tips and tricks:
- Use a mandoline to slice the potatoes thinly and uniformly, for even cooking.
- Don't skimp on the butter and milk, as they are essential for creating the creamy and smooth texture of the dish.
- Season the dish with garlic powder, salt, and pepper, to enhance the flavor of the potatoes and cheese.
- Cover the dish with foil during the first 30 minutes of baking, to prevent the top from burning or drying out.
- Bake the dish until the potatoes are fork-tender and the top is golden brown, but not too crispy or burned.
By following these tips, you'll be able to make the perfect scalloped potatoes with butter that will impress your family and guests.
History of Scalloped Potatoes
Scalloped potatoes, also known as potatoes au gratin, originated in France as a way to use up leftover potatoes and cheese. The dish became popular in North America in the 19th century, where it was often served as a side dish for meat or fish. Over time, scalloped potatoes have evolved to include different variations and ingredients, such as cream, breadcrumbs, and herbs. Today, they are a staple at many dinner tables around the world, and continue to be enjoyed for their rich and comforting taste and texture. Whether you're looking for a simple and classic recipe or a more elaborate and gourmet version, scalloped potatoes with butter will always be a favorite and timeless dish that brings people together.
Scalloped potatoes with butter are a perfect combination of flavors and textures that will satisfy your cravings and make your taste buds happy.
5 FAQ About 100 G Scalloped Potatoes (with Butter) 86 calories
1. What are scalloped potatoes?
Scalloped potatoes are a classic dish made from thinly sliced potatoes that are layered with a creamy sauce and baked until tender and golden brown. The dish gets its name from the scalloped edges of the potato slices as they are layered in a baking dish.
2. How are scalloped potatoes typically prepared?
Scalloped potatoes are typically prepared by slicing potatoes thinly, then layering them in a baking dish with a mixture of butter, milk, and seasonings. The dish is then baked in the oven until the potatoes are tender and the sauce is bubbly and golden brown. Some recipes may also include cheese or other toppings for added flavor.
3. How many calories are in 100g of scalloped potatoes with butter?
There are approximately 86 calories in 100g of scalloped potatoes with butter. The calorie count may vary based on the recipe and serving size.
4. Are scalloped potatoes a healthy choice?
Scalloped potatoes are not typically considered a health food, as they are often high in calories, fat, and sodium. However, you can make healthier scalloped potato dishes by using low-fat milk, reducing the amount of butter and cheese, and adding more vegetables such as spinach or broccoli.
5. What are some variations of scalloped potatoes?
There are many variations of scalloped potatoes, including using different types of cheeses, adding bacon, ham or other meats, or incorporating herbs or spices such as rosemary or thyme. Some recipes may also use sweet potatoes or other root vegetables in place of traditional potatoes.