If you're looking for a hearty and delicious meal, look no further than a 100 gram serving of shoulder pork roast. With 291 calories, it's a great option for those who want to indulge in a tasty treat without going too overboard on calories.

In addition to being a source of protein, shoulder pork roast also contains a variety of other essential nutrients. A 100 gram serving of shoulder pork roast typically contains around 26 grams of protein, making it a great choice for those trying to build and maintain muscle mass. It also contains a moderate amount of fat, with around 18 grams per serving, and very few carbs, making it a suitable choice for those following a low-carb diet.

In this article, we'll explore everything you need to know about 100 gram shoulder pork roast, including its nutritional information, cooking tips, and serving ideas.

Calories in Pork Shoulder Roast

As mentioned earlier, a 100 gram serving of shoulder pork roast contains approximately 291 calories. While this may seem like a lot, it's important to remember that pork shoulder roast is a high-protein food that can help keep you feeling full for longer periods of time. This means that eating a serving of pork shoulder roast may actually help you eat less overall, making it a great option for those trying to maintain a healthy weight.

Protein in Pork Shoulder Roast

As mentioned earlier, a 100 gram serving of shoulder pork roast typically contains around 26 grams of protein. This protein is essential for building and repairing muscle tissue, making it a great option for athletes and fitness enthusiasts. Additionally, eating a high-protein diet may help keep you feeling full, reducing your overall caloric intake and helping you maintain a healthy weight.

Fat in Pork Shoulder Roast

A 100 gram serving of shoulder pork roast contains around 18 grams of fat. However, not all fats are created equal, and pork shoulder roast contains a good mix of saturated and unsaturated fats. The saturated fats found in pork shoulder roast can help raise your HDL (good) cholesterol levels, while the monounsaturated and polyunsaturated fats may help lower your LDL (bad) cholesterol levels. As always, it's important to consume fats in moderation as part of a balanced diet.

Carbs in Pork Shoulder Roast

A 100 gram serving of shoulder pork roast contains very few carbs, making it a great option for those following a low-carb diet. However, it's important to note that the carbs found in pork shoulder roast typically come from glycogen, which is the storage form of glucose in animals. Glycogen is an important source of energy for the body, particularly during exercise.

Fiber in Pork Shoulder Roast

Pork shoulder roast does not contain any fiber, as it is a type of meat. However, you can easily increase your fiber intake by pairing your pork shoulder roast with plenty of vegetables, such as roasted Brussels sprouts, steamed broccoli, or sautéed spinach.

Sodium in Pork Shoulder Roast

A 100 gram serving of shoulder pork roast contains around 60 milligrams of sodium, which is a relatively low amount compared to many other processed foods. However, if you are watching your sodium intake, it's important to be mindful of other sources of sodium in your diet, such as processed meats, canned foods, and packaged snacks.

Cholesterol in Pork Shoulder Roast

A 100 gram serving of shoulder pork roast contains around 70 milligrams of cholesterol, which is a moderate amount. However, recent research has shown that eating dietary cholesterol may not have as big of an impact on blood cholesterol levels as once thought. As always, it's important to consume cholesterol in moderation as part of a balanced diet.

Vitamins and Minerals in Pork Shoulder Roast

In addition to being a good source of protein and healthy fats, pork shoulder roast also contains a variety of essential vitamins and minerals. These include vitamin B12, zinc, and selenium, all of which play important roles in maintaining overall health and wellbeing. By incorporating pork shoulder roast into your diet, you can ensure that you are getting a good mix of nutrients to help support your body's various functions.

Cooking Tips for Pork Shoulder Roast

When cooking shoulder pork roast, it's important to take a few key things into consideration. First and foremost, you'll want to make sure that the meat is cooked thoroughly to avoid the risk of foodborne illness. This typically involves cooking the meat to an internal temperature of 145 degrees Fahrenheit, which will kill any harmful bacteria. Additionally, you may want to consider marinating your pork shoulder roast overnight to help infuse it with extra flavor and tenderness. Finally, you may want to experiment with different cooking methods, such as roasting, slow-cooking, or grilling, to find the method that works best for you and your taste preferences.

Serving Ideas for Pork Shoulder Roast

There are countless ways to enjoy shoulder pork roast, whether you prefer it as the main dish or as a key ingredient in salads, soups, and sandwiches. One popular way to serve pork shoulder roast is to slice it thinly and pile it high on a sandwich with your favorite toppings, such as avocado, tomato, and lettuce. You can also serve it alongside roasted vegetables, such as sweet potatoes, carrots, and onions, for a comforting and filling meal. And don't forget about leftovers - pork shoulder roast makes a great addition to stir-frys, casseroles, and fried rice dishes the next day.