Are you looking for a low-calorie milk option that still provides all the essential nutrients you need? Look no further than 100 G Skim Evaporated Milk (Undiluted), which contains only 78 calories per serving. Made by removing water from fresh cow's milk and then sterilizing and canning the remaining liquid, evaporated milk has a long shelf life and can be used in a variety of recipes.
Not only is skim evaporated milk low in calories, but it is also a great source of protein, vitamins, and minerals. One serving of 100 G Skim Evaporated Milk (Undiluted) provides 8 grams of protein, 25% of your daily recommended intake of calcium, and 10% of your daily recommended intake of vitamin A.
In this article, we'll explore the benefits of skim evaporated milk, how to use it, its nutritional information, and more.
What is Skim Evaporated Milk?
Skim evaporated milk is made by heating fresh cow's milk and removing some of the water content, which makes it thicker and creamier than regular milk. The resulting liquid is then sterilized and canned, giving it a longer shelf life. Skim evaporated milk can be used in a variety of recipes, including soups, sauces, and baked goods. It can also be used as a milk substitute in coffee or tea.
Benefits of Skim Evaporated Milk
Skim evaporated milk has several benefits. First and foremost, it is a low-calorie alternative to regular milk, making it a great option for those looking to maintain a healthy weight. It is also a good source of protein, calcium, and vitamin A. In addition, the process used to make skim evaporated milk removes some of the lactose, so it may be easier to digest for those with lactose intolerance.
How to Use Skim Evaporated Milk
Skim evaporated milk can be used in a variety of recipes, from savory to sweet. It can be used as a substitute for regular milk, cream, or half-and-half in most recipes. To use skim evaporated milk, simply open the can and pour it into a measuring cup. It can be used as is or diluted with water for a thinner consistency.
One serving (100 G) of Skim Evaporated Milk (Undiluted) contains: - 78 calories - 8 g of protein, 25% of your daily recommended intake of calcium, and 10% of your daily recommended intake of vitamin A.
Comparison with Other Milk Products
Skim evaporated milk has several nutritional advantages over other milk products. For example, it contains fewer calories than whole milk or cream, and it has more protein than almond or soy milk. However, it is important to note that skim evaporated milk contains more sodium than regular milk, so those on a low-sodium diet should use it in moderation.
Recipes using Skim Evaporated Milk
Skim evaporated milk can be used in a variety of recipes, from soups and sauces to desserts and drinks. Here are a few recipes to try: - Creamy Tomato Soup: In a large pot, sauté garlic and onions in olive oil until softened. Add canned tomatoes, chicken or vegetable broth, and a can of skim evaporated milk. Simmer for 20-30 minutes and then blend until smooth. - Homemade Hot Chocolate: In a saucepan, heat skim evaporated milk and cocoa powder until hot but not boiling. Add sugar and vanilla extract to taste.
Precautions to Take
While skim evaporated milk is generally safe for most people to consume, there are a few precautions to take. - Skim evaporated milk contains more sodium than regular milk, so those on a low-sodium diet should use it in moderation. - Those with a milk allergy or lactose intolerance should avoid skim evaporated milk.
Storage of Skim Evaporated Milk
Unopened cans of Skim Evaporated Milk (Undiluted) can be stored at room temperature for up to 6 months. Once opened, the can should be refrigerated and the contents used within 3-4 days.
Brand Options for Skim Evaporated Milk
There are several brands of skim evaporated milk available, including Carnation, Nestle, and Pet. Choose the brand that is most readily available in your area and fits your budget.
Conclusion
Skim evaporated milk is a low-calorie, high-protein alternative to regular milk. It is versatile and can be used in a variety of recipes, from savory to sweet. While it does contain more sodium than regular milk and should be avoided by those with milk allergies or lactose intolerance, it is a great option for many people. So next time you're looking for a milk substitute, give Skim Evaporated Milk (Undiluted) a try!