If you're watching your calorie intake, you might be wondering how many calories are in 100g of spaghetti/marinara pasta sauce. the answer is 74 calories. But what else is in this sauce? Let's take a closer look.

In addition to the calories, 100g of spaghetti/marinara pasta sauce contains 3 grams of fat, 11 grams of carbohydrates, 2 grams of fiber, and 2 grams of protein. It also provides 10% of the recommended daily value of iron and 8% of the recommended daily value of vitamin A.

If you're looking for a delicious and healthy pasta sauce, spaghetti/marinara sauce is a great choice. It's low in calories and fat, and high in nutrients that your body needs.

Calories and Nutritional Content of 100g Spaghetti/Marinara Pasta Sauce

As we mentioned earlier, 100g of spaghetti/marinara pasta sauce contains 74 calories, 3 grams of fat, 11 grams of carbohydrates, 2 grams of fiber, and 2 grams of protein. It also provides 10% of the recommended daily value of iron and 8% of the recommended daily value of vitamin A. When choosing a pasta sauce, it's important to check the nutrition label to make sure it fits into your dietary needs and goals. If you're trying to limit your calorie intake, look for sauces that are lower in calories and fat, like spaghetti/marinara sauce.

Ingredients of 100g Spaghetti/Marinara Pasta Sauce

The ingredients in spaghetti/marinara pasta sauce can vary depending on the brand and the recipe. However, most sauces will contain tomatoes, garlic, onions, olive oil, salt, and various herbs and spices. Some brands may also add sugar or other sweeteners to their sauce, so it's important to check the ingredients list if you're watching your sugar intake.

Health Benefits of Spaghetti/Marinara Pasta Sauce

Spaghetti/marinara pasta sauce has several health benefits. The tomatoes in the sauce are a good source of lycopene, an antioxidant that can help protect against cancer and heart disease. The garlic and onions in the sauce also have health benefits, as they can help lower cholesterol levels and reduce the risk of certain cancers. Overall, spaghetti/marinara pasta sauce is a great way to add flavor to your pasta dishes while also providing some key nutrients and health benefits.

How to Prepare Spaghetti/Marinara Pasta Sauce?

If you're making spaghetti/marinara pasta sauce from scratch, you'll need to start by sautéing garlic and onions in olive oil. Then, add canned tomatoes, salt, and your choice of herbs and spices. Let the sauce simmer for at least 30 minutes to develop the flavors. If you're using a store-bought sauce, simply heat it up on the stove or in the microwave before tossing it with your cooked pasta.

Serving Suggestions for Spaghetti/Marinara Pasta Sauce

Spaghetti/marinara pasta sauce is a versatile sauce that can be used in a variety of dishes. Of course, it's perfect for topping spaghetti noodles, but it can also be used as a dipping sauce for breadsticks or as a pizza sauce. To make a heartier meal, try adding some sautéed vegetables or cooked meat to the sauce. You can also sprinkle some grated Parmesan cheese on top for added flavor.

Popular Brands of Spaghetti/Marinara Pasta Sauce

Some of the most popular brands of spaghetti/marinara pasta sauce include Ragu, Prego, Barilla, and Rao's. Each of these brands offers a variety of flavors and styles, so be sure to try a few to find your favorite.

Vegan and Gluten-free Spaghetti/Marinara Pasta Sauce Options

If you follow a special diet like vegan or gluten-free, there are plenty of spaghetti/marinara pasta sauce options available. Look for sauces that are labeled as vegan or gluten-free, or try making your own sauce with fresh ingredients. Some popular vegan and gluten-free spaghetti/marinara pasta sauce brands include Muir Glen, Newman's Own, and Bertolli.

Storage and Shelf Life of Spaghetti/Marinara Pasta Sauce

Store-bought spaghetti/marinara pasta sauce can be stored in the pantry until it's opened, at which point it should be refrigerated and used within a week or two. Homemade sauce can also be stored in the fridge for up to a week. If you have leftover sauce that you won't be using right away, you can freeze it for up to three months. When you're ready to use it, simply thaw it in the fridge and heat it up on the stove or in the microwave.

Nutrition Facts of Spaghetti/Marinara Pasta Sauce

In addition to the nutrition information we provided earlier, spaghetti/marinara pasta sauce is also a good source of vitamin C, potassium, and other essential vitamins and minerals. However, if you're watching your sodium intake, be aware that many store-bought sauces can be high in sodium. Look for low-sodium options if necessary.

Comparing Spaghetti/Marinara Pasta Sauce to Other Sauces

When it comes to calorie and nutritional content, spaghetti/marinara pasta sauce is a good choice compared to many other pasta sauces. Cream-based sauces like Alfredo or carbonara tend to be higher in calories and fat, while pesto sauce can also be high in calories due to the added fat from the nuts and cheese. While tomato-based sauces like spaghetti/marinara can be a healthy option, it's important to remember that portion size and overall diet are also key factors in maintaining a healthy lifestyle.