100 G Spiced Peach contains 75 calories, making it a tasty and healthy addition to your diet. The spiced flavor of this fruit adds an extra layer of excitement to your breakfast or snack time. If you're looking for a nutritious and delicious snack, spiced peach is an excellent choice.
Apart from being low in calories, spiced peach is rich in various nutrients that are essential for your body. According to nutritional information, 100 G of spiced peach contains 57.8 grams of water, 0.6 grams of protein, 16.3 grams of carbohydrates, 1.6 grams of fiber, 12.8 grams of sugar, and 0.2 grams of fat.
In this article, we'll explore the many benefits of spiced peach, where to buy it, and how to incorporate it into your diet.
Calories in 100 G Spiced Peach
As mentioned earlier, 100 G of spiced peach contains just 75 calories. This low calorie fruit allows you to indulge without guilt. Since spiced peach is low in calories, it also makes it a great food option for people who are trying to lose weight or maintain a healthy weight.
Apart from being low in calories, spiced peach is an excellent source of various nutrients essential for your body's well-being. Spiced peach contains fiber, which aids in regulating digestion and maintaining a healthy gut. It also contains vitamins A, C, and E, which play crucial roles in maintaining healthy skin, promoting eye health, and boosting the immune system.
Ingredients in 100 G Spiced Peach
The ingredients in spiced peach are simple and straightforward. It contains peaches, ginger, cinnamon, and cloves. All these ingredients contribute to the unique taste and flavor of spiced peach. It is a perfect combination of sweet and spicy, making it an irresistible snack.
Benefits of Spiced Peach
Spiced peach has various benefits for your body, making it an excellent addition to your diet. It contains fiber, which aids in digestion, and vitamins, which boost immunity and promote healthy skin and eyes. The ginger in spiced peach also has anti-inflammatory effects and may help reduce nausea and pain. Cinnamon and cloves have antioxidant properties that help combat inflammation and may reduce the risk of chronic diseases such as diabetes and cancer.
How to Incorporate Spiced Peach in Your Diet
Incorporating spiced peach into your diet is easy and hassle-free. You can add it to your oatmeal or yogurt for breakfast, or simply eat it as a snack. You can also use it as a topping for your smoothie bowl or mix it with your favorite nuts for a quick energy boost. You can even bake it into a pie or crumble for a healthy dessert option.
Recipes using Spiced Peach
Here is a recipe for a delicious spiced peach smoothie that you can try: - 1 cup frozen peach slices - 1/2 cup almond milk, 1/2 tsp cinnamon, 1/2 tsp ground cloves, 1/2 tsp grated ginger. Blend all the ingredients in a blender until smooth and creamy.
Where to Buy Spiced Peach
You can buy spiced peach at your local grocery store or online. Many popular brands sell spiced peach in jars or pouches as a ready-to-eat snack. You can also make spiced peach at home by using fresh peaches and adding ginger, cinnamon, and cloves to them.
Storage Tips for Spiced Peach
Once opened, spiced peach should be stored in an airtight container and kept in the refrigerator. It is best to consume spiced peach within a week of opening to ensure it stays fresh and tasty.
Side Effects of Spiced Peach
Spiced peach is generally safe to consume as long as you're not allergic to any of its ingredients. However, it is best to consume spiced peach in moderation as it contains sugar and may cause a spike in blood sugar levels if consumed in large quantities.
Variations of Spiced Peach
Spiced peach is an excellent base for various other flavor combinations. You can experiment with different spice blends, such as cardamom, nutmeg, or allspice, to create unique and exciting flavor profiles. You can also use different types of fruit, such as apples or pears, in place of peaches to create new and delicious snacks.
FAQ about 100 G Spiced Peach
1. How many calories are in 100 G Spiced Peach?
There are 75 calories in 100 G Spiced Peach.
2. What are the main ingredients in 100 G Spiced Peach?
The main ingredients in 100 G Spiced Peach are peaches and spices. The specific spices may vary depending on the brand and recipe.
3. What is the nutritional value of 100 G Spiced Peach?
In addition to providing 75 calories, 100 G Spiced Peach contains various nutrients such as dietary fiber, vitamin C, and potassium. The specific nutritional content may vary depending on the brand and recipe.
4. How is 100 G Spiced Peach typically consumed?
100 G Spiced Peach can be consumed as a snack or as part of a meal. It can be eaten on its own or used as an ingredient in various recipes, such as salads or desserts.
5. Are there any potential health benefits to consuming 100 G Spiced Peach?
Consuming 100 G Spiced Peach may provide various health benefits due to its nutrients and antioxidants. For example, the fiber in peaches may help improve digestion, and the vitamin C may boost immune function.