Looking for a low-calorie addition to your meals? Look no further than 100 G of stewed tomatoes, which only contains 26 calories. These versatile veggies can be used in a variety of dishes, and offer a range of nutritional benefits.
Tomatoes are a great source of vitamin C, fiber, and antioxidants, making them a healthy and tasty addition to any diet. Whether canned or fresh, stewed tomatoes can be used in sauces, stews, soups, and more. So why not give them a try today?
In this article, we'll explore the nutritional benefits of stewed tomatoes, offer some cooking ideas and recipe suggestions, and examine the differences between canned and fresh options.
Calories in 100 G Stewed Tomatoes
As mentioned earlier, 100 G of stewed tomatoes contains only 26 calories. This makes them an excellent addition to meals for anyone looking to manage their caloric intake. When compared to other calorie-dense ingredients, such as cream or cheese, stewed tomatoes can help add flavor and texture to dishes without packing on the pounds.
Carbohydrate Content in Stewed Tomatoes
One 100 G serving of stewed tomatoes contains approximately 5 grams of carbohydrates. While this may not seem like much, it can add up quickly if you are following a low-carb diet. However, the carbohydrates in tomatoes are mainly in the form of fiber and simple sugars, which can help regulate blood sugar and promote healthy digestion.
Fat Content in Stewed Tomatoes
Stewed tomatoes are a low-fat food, with only 0.2 grams of fat per 100 G serving. This makes them an excellent option for anyone watching their fat intake. Additionally, the small amount of fat in stewed tomatoes comes mainly from healthy unsaturated fats, which can help promote heart health and lower cholesterol levels.
Fiber Content in Stewed Tomatoes
Tomatoes are a fantastic source of fiber, with one 100 G serving of stewed tomatoes containing 1.4 grams of fiber. Fiber is an essential nutrient that can help promote digestive health, lower cholesterol levels, and control blood sugar.
Protein Content in Stewed Tomatoes
While tomatoes are not a significant source of protein, one 100 G serving of stewed tomatoes contains approximately 0.9 grams of protein. Protein is an essential nutrient that plays a vital role in muscle growth and repair, immune function, and overall health and wellbeing.
Vitamin C in Stewed Tomatoes
One significant nutritional benefit of stewed tomatoes is that they are an excellent source of vitamin C, which plays a crucial role in immune function and overall health. One 100 G serving of stewed tomatoes contains approximately 14 milligrams of vitamin C, which is around 23% of the recommended daily intake.
Cooking Ideas with Stewed Tomatoes
Stewed tomatoes are an incredibly versatile ingredient that can be used in a variety of dishes. Here are some ideas to get you started:
- Use stewed tomatoes as a base for soups and stews
- Add them to chili or spaghetti sauce for extra flavor and nutrition
- Blend stewed tomatoes and fresh herbs to make a delicious salsa
- Top grilled chicken breasts with stewed tomatoes and mozzarella cheese for a healthy and satisfying meal
Tomato-Based Recipes
Looking for some recipe inspiration? Here are a few tomato-based dishes that you might enjoy:
- Tomato and Basil Bruschetta
- Tomato and Lentil Soup
- Stuffed Tomatoes with Quinoa
- Roasted Tomato Caprese Salad
Health Benefits of Stewed Tomatoes
In addition to their nutritional value, stewed tomatoes offer a range of health benefits. Here are just a few:
- May help protect against certain types of cancer, including prostate and breast cancer
- Aid in weight loss and management
- Regulate blood sugar and cholesterol levels
- Promote healthy digestion and gut health
Canned vs. Fresh Stewed Tomatoes
While fresh tomatoes may be more readily available during the summer months, canned stewed tomatoes are a convenient and affordable option that can be used year-round. When choosing canned stewed tomatoes, be sure to look for options that do not contain added salt or sugar. Overall, both fresh and canned stewed tomatoes can offer nutritional benefits and can be used in a variety of recipes.
Whether you're trying to eat healthier, manage your weight, or just add some flavor to your meals, stewed tomatoes are an excellent addition to any diet!
5 FAQs about Stewed Tomatoes
1. What are stewed tomatoes?
Stewed tomatoes are a type of tomato that has been cooked with various spices and seasonings until they are soft and tender. They are commonly used as a base for soups, stews, and sauces.
2. What are the health benefits of stewed tomatoes?
Stewed tomatoes are high in vitamins A and C, as well as potassium and fiber. They are low in calories and fat, making them a healthy addition to any diet.
3. How can I use stewed tomatoes in cooking?
Stewed tomatoes can be used in a variety of recipes, including chili, spaghetti sauce, and vegetable soup. They can also be used as a base for tomato soup or salsa.
4. How long can stewed tomatoes be stored?
Stewed tomatoes can be stored in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 6 months.
5. Can I make stewed tomatoes at home?
Yes, stewed tomatoes can be easily made at home by combining fresh tomatoes with spices and simmering them on the stove for several hours until they are tender.