Are you looking for a healthy and delicious fish dish? Look no further than striped bass! 100 g of cooked, dry heat striped bass contains 124 calories, making it a great meal option for those looking to stay within a certain caloric range.
But, striped bass doesn't just offer low-calorie content, it's also a great source of protein, healthy fats, and essential nutrients.
In this article, we will delve into the nutritional benefits of striped bass and share some delicious and easy ways to prepare and enjoy it.
Caloric Content of Striped Bass
As mentioned earlier, 100 g of cooked, dry heat striped bass contains 124 calories. This moderate caloric value makes it a great option for those wanting to maintain or lose weight. But, keep in mind that the methods of preparation and serving can add additional calories to the meal.
Protein Content of Striped Bass
One serving of striped bass (100 g) contains approximately 22 g of high-quality protein. Protein is an essential macronutrient that is important for building and repairing tissues, supporting immune function, and aiding in weight management. Including striped bass in your diet can help meet your daily protein requirements and promote overall health.
Fat Content of Striped Bass
100 g of cooked, dry heat striped bass contains 2.7 g of total fat, with 0.5 g of saturated fat. The remaining fats are unsaturated, including heart-healthy omega-3 fatty acids. Consuming omega-3 fatty acids has been linked to various health benefits, including reduced inflammation, improved brain function, and a lower risk of chronic diseases.
Carbohydrate Content of Striped Bass
100 g of cooked, dry heat striped bass contains less than 1 g of carbohydrates. While carbohydrates are an important macronutrient that provides energy and fiber, some individuals may need to limit their intake for medical reasons. For those following a low-carbohydrate diet, striped bass can be a great option to incorporate into their meals.
Vitamins in Striped Bass
Striped bass is a rich source of several essential vitamins, including vitamin D, vitamin B12, and vitamin B6. Vitamin D is important for bone health, immune support, and disease prevention. Vitamin B12 and B6 are important for maintaining healthy blood cells, nerve function, and energy metabolism.
Minerals in Striped Bass
Striped bass is also a good source of essential minerals, such as selenium, phosphorus, and magnesium. Selenium is a powerful antioxidant that supports immune function and thyroid health. Phosphorus and magnesium are important for bone health, nerve function, and heart health.
Health Benefits of Striped Bass
Including striped bass in your diet can help reduce the risk of chronic diseases such as heart disease, stroke, and type 2 diabetes. It can also improve brain function, promote healthy skin and hair, and aid in weight management. The omega-3 fatty acids found in striped bass have been linked to numerous health benefits, including reducing inflammation and improving heart health.
How to Cook Striped Bass
There are many ways to prepare striped bass, including grilling, baking, broiling, and sautéing. To keep it healthy, avoid frying or breading the fish and instead focus on using herbs, spices, and citrus to enhance the flavor. Here's a simple and healthy recipe to try at home: Grilled Striped Bass with Lemon and Herbs.
Serving Suggestions for Striped Bass
Striped bass pairs well with a variety of sides, such as roasted vegetables, quinoa, or a green salad. It's also delicious served with a homemade salsa or pesto sauce. Try serving striped bass with a side of grilled asparagus and a citrus salsa for a healthy and satisfying meal.
Interesting Facts About Striped Bass
Striped bass are a popular sport fish, and can grow up to 5 feet long. They are native to the Atlantic coast of North America but have been introduced to other regions. Striped bass are also known as rockfish or striper, and have a distinctive and delicious flavor.
Eating seafood such as striped bass can be part of a healthy and balanced diet. Incorporating a variety of fish into your diet can provide essential nutrients and possibly reduce the risk of chronic diseases.
5 FAQs About Cooked Striped Bass
1. What is a striped bass?
A striped bass is a large, predatory fish native to the East Coast of North America. It has distinct dark stripes along its silver body and is commonly used for sport fishing and commercial fishing.
2. How is striped bass usually cooked?
Striped bass can be cooked in many ways, including grilling, frying, baking, and broiling. It is a versatile fish that can be used in various recipes and cuisines.
3. What are the nutritional benefits of striped bass?
Striped bass is a low-fat, high-protein fish that is also rich in omega-3 fatty acids, vitamin B12, and selenium. These nutrients are essential for cardiovascular health, brain function, and immune system support.
4. What should I look for when buying striped bass?
When buying striped bass, look for fish that are firm, with bright eyes and a fresh smell. Avoid fish that have mushy flesh or a strong odor, as these are signs of spoilage.
5. How can I store leftover cooked striped bass?
Store leftover cooked striped bass in an airtight container in the refrigerator for up to 3 days. You can also freeze cooked fish for up to 2-3 months. To reheat, simply microwave, bake or pan-fry until heated through.