Summer is the season for fresh vegetables, and summer squash is a versatile vegetable that can be used in a variety of recipes. If you are looking for a healthy and delicious summer squash recipe, look no further than this Summer Squash Casserole with Cheese Sauce.
Not only is this casserole packed with flavor, but it is also low in calories, with each serving containing only 88 calories. The summer squash in the recipe is a great source of vitamins and minerals, and the cheese sauce adds a boost of protein and calcium to the dish.
In this article, we'll explore the benefits of summer squash and cheese and provide tips for cooking the perfect summer squash casserole.
Introduction to Summer Squash Casserole
Summer squash casserole is a classic recipe that is perfect for using up an abundance of summer squash. This dish is typically made with a cheese sauce and breadcrumbs, and it can be served as a main dish or a side dish. One of the great things about summer squash casserole is that it is a versatile recipe that can be customized to suit your tastes. In this article, we'll share our favorite recipe for summer squash casserole with cheese sauce, as well as some tips for variations you can try.
Recipe for Summer Squash Casserole with Cheese Sauce
To make this delicious summer squash casserole with cheese sauce, you will need the following ingredients: - 2 lbs of summer squash, sliced - 1 cup of shredded cheddar cheese
Health Benefits of Summer Squash
Summer squash is an excellent source of vitamins and minerals, including vitamins A, C, and K, potassium, and magnesium. These nutrients can help support a healthy immune system, promote healthy digestion, and regulate blood pressure. In addition, summer squash is low in calories and high in fiber, making it a great choice for maintaining a healthy weight and reducing the risk of chronic diseases such as heart disease and diabetes.
Benefits of Consuming Cheese
Cheese is a great source of protein and calcium, two important nutrients that are essential for maintaining strong bones and muscles. In addition, cheese contains vitamin B12, which can support a healthy nervous system and brain function. However, it is important to consume cheese in moderation, as it is also high in saturated fat and sodium. Choosing low-fat cheeses and limiting portion sizes can help you enjoy the benefits of cheese while still maintaining a healthy diet.
Low-Calorie Summer Squash Casserole
This recipe for summer squash casserole with cheese sauce is not only delicious, but it also contains only 88 calories per serving. To reduce the calorie count even further, you can try using a lower-fat cheese or substituting the breadcrumbs for a lighter topping. By making these small adjustments, you can enjoy the taste of this classic dish without compromising on your health goals.
How to Store and Reheat Summer Squash Casserole
To store this summer squash casserole, simply cover it tightly with foil or plastic wrap and place it in the refrigerator. It will keep for up to 3 days. When it comes time to reheat the casserole, place it in a preheated oven at 350 degrees Fahrenheit for 10-15 minutes, or until heated through.
Variations to Summer Squash Casserole Recipe
While this recipe for summer squash casserole with cheese sauce is delicious on its own, there are many variations you can try to mix things up. Here are some ideas: - Add cooked chicken or turkey to the casserole for a protein boost - Substitute the cheddar cheese for a different type of cheese, such as feta or Parmesan
Serving Suggestions for Summer Squash Casserole
Summer squash casserole with cheese sauce is a versatile dish that can be served in many different ways. Here are some serving suggestions to get you started: - Serve as a main dish with a side salad - Serve as a side dish with grilled chicken or fish
Tips for Cooking Perfect Summer Squash Casserole
To ensure that your summer squash casserole turns out perfectly every time, here are some tips to keep in mind: - Use fresh summer squash that is firm and free of blemishes - Be sure to cook the summer squash until it is tender before assembling the casserole
Conclusion
Summer squash casserole with cheese sauce is a delicious and nutritious dish that is perfect for summer. With its low calorie count and high nutrient content, it is a great choice for anyone looking to maintain a healthy diet. By following the recipe and tips provided in this article, you can create a dish that is both easy to make and enjoyable to eat.
Summer squash casserole with cheese sauce is a delicious and nutritious dish that is perfect for summer.
5 FAQ about 100 G Summer Squash Casserole with Cheese Sauce
1. What is Summer Squash Casserole?
Summer Squash Casserole is a dish that typically consists of summer squash (such as yellow squash or zucchini), onions, cheese, breadcrumbs and a creamy sauce. The ingredients are baked in a casserole dish until tender and golden brown.
2. How many calories are in 100 G Summer Squash Casserole with Cheese Sauce?
The dish contains 88 calories per 100 grams serving. However, the calorie count may vary based on the recipe and specific ingredients used.
3. Is Summer Squash Casserole healthy?
Summer Squash Casserole can be a healthy dish if prepared with wholesome ingredients such as fresh vegetables, lean protein and whole grains. However, some recipes may contain high amounts of calories, fat and sodium.
4. What are some variations of Summer Squash Casserole?
There are many variations of Summer Squash Casserole, including:
- Adding meat such as chicken, beef or sausage
- Using different types of cheese such as cheddar, Parmesan or goat cheese
- Adding different herbs and spices such as garlic, thyme or basil
- Using panko breadcrumbs instead of regular breadcrumbs for a lighter, crunchier texture
5. What are some serving suggestions for Summer Squash Casserole?
Summer Squash Casserole can be served as a main dish or side dish. It pairs well with grilled or roasted meat, fish or tofu. It can also be served with a side salad or steamed vegetables for a balanced meal.