Do you love spicy chicken dishes? Well, you'll surely enjoy Szechuan Chicken! But if you're watching your calorie intake, you might wonder how much of it you can eat. Good news for you, 100 G of Szechuan Chicken is only 111 calories. So, dig in without feeling guilty!

Aside from being low in calories, 100 G of Szechuan Chicken is also rich in macronutrients, vitamins, and minerals. Here's the nutrient info that you'll get from this dish:

In this article, we'll explore the macronutrient and micronutrient composition of 100 G Szechuan Chicken. We'll guide you through the fat, protein, carbohydrate, fiber, sodium, and sugar content of this dish. Moreover, we'll also detail the vitamins and minerals that you can get from it. So, you'll know exactly what to expect from this delicious meal. Let's begin!

Calories in 100 G Szechuan Chicken

As mentioned earlier, 100 G of Szechuan Chicken has 111 calories. This amount equals to around 5.5% of your daily recommended calorie intake. That's not bad considering the taste of this dish, right? If you're aiming to lose weight or maintain your current weight, monitoring your caloric intake is crucial. So, it's great to know that you don't have to sacrifice the flavor just to stay within your calorie limit. But, like any other food, Szechuan Chicken should be consumed in moderation. It's high in sodium, which can lead to water retention and high blood pressure if overeaten. So, make sure to balance your sodium intake and drink plenty of water.

Macronutrient Info of 100 G Szechuan Chicken

Aside from the calorie count, macronutrients are also essential for a healthy diet. 100 G of Szechuan Chicken has the following macronutrient composition: Fat: 5.6 g Carbohydrates: 2.6 g

Vitamins and Minerals in 100 G Szechuan Chicken

Szechuan Chicken is not only delicious, but it's also packed with vitamins and minerals. Here are the nutrients that you can get from 100 G of this dish: Vitamin B6: 0.2 mg Selenium: 14 mcg

Fat Content in 100 G Szechuan Chicken

As mentioned earlier, 100 G of Szechuan Chicken has 5.6 g of fat. This amount makes up around 8% of your daily recommended fat intake. However, not all types of fat are made equal. Szechuan Chicken is low in saturated fats, which are known to raise bad cholesterol levels in the body. Instead, it has higher amounts of unsaturated fats, which are good for the heart. But, keep in mind that too much fat intake can still contribute to weight gain and other health issues. So, it's still important to watch your overall fat consumption and choose healthier fat sources like nuts, seeds, and oily fish.

Protein Content in 100 G Szechuan Chicken

Szechuan Chicken is also a great source of protein. 100 G of this dish contains around 19 g of protein, which makes up around 38% of your daily recommended protein intake. Protein is crucial for various bodily functions, including muscle repair and growth, immune system support, and hormone production. So, if you're looking to build muscles, improve your digestion, or maintain your overall health, adding protein-rich foods like Szechuan Chicken to your diet is a wise move. Just remember to balance your protein intake with other essential nutrients and don't overdo it. Too much protein can also strain the kidneys and lead to other health problems.

Carbohydrate Content in 100 G Szechuan Chicken

100 G of Szechuan Chicken has 2.6 g of carbohydrates. The carb content of this dish is relatively low, making it a suitable choice for ketogenic or low-carb diets. But, if you're not on a specific diet, it's still important to include carbs in your meals. Carbs are a major source of energy for the body, and they also provide fiber, vitamins, and minerals. So, make sure to balance your carb intake with other essential nutrients. Also, keep in mind that not all carbs are created equal. Avoid refined carbs like white bread, sugar, and pasta, as they can cause blood sugar spikes and contribute to weight gain. Instead, choose complex carbs like whole grains, fruits, and vegetables that provide sustained energy and are rich in nutrients.

Saturated Fats in 100 G Szechuan Chicken

Saturated fats are commonly found in meat, dairy, and processed foods. These fats are known to increase LDL or bad cholesterol levels in the body, which can lead to heart disease and other health problems. The good news is, Szechuan Chicken is relatively low in saturated fats, with only around 2 g per 100 G serving. So, you can enjoy this dish without worrying too much about its effects on your heart health. But, if you're concerned about your cholesterol levels or have a history of heart disease in your family, it's still crucial to monitor your saturated fat intake and choose healthier fat sources.

Fiber Content in 100 G Szechuan Chicken

Szechuan Chicken is not particularly high in fiber, with only around 1 g per 100 G serving. But, fiber is still an important nutrient that aids in digestion, regulates blood sugar levels, and promotes satiety. If you're aiming to increase your fiber intake, you can pair Szechuan Chicken with fiber-rich veggies like broccoli, spinach, or asparagus. You can also swap white rice with brown rice or quinoa to add more fiber to your meal. And don't forget to drink plenty of water to help fiber move through your digestive system smoothly.

Sodium Content in 100 G Szechuan Chicken

One downside of Szechuan Chicken is its high sodium content. 100 G of this dish has around 460 mg of sodium, which makes up around 20% of your daily recommended sodium intake. Sodium is an essential mineral that helps regulate fluid balance in the body. But, too much sodium intake can lead to water retention, high blood pressure, and other health problems. And since Szechuan Chicken is often served with rice or noodles, which are also high in sodium, it's important to keep your overall sodium intake in check. You can still enjoy Szechuan Chicken by choosing low-sodium options like homemade sauces or steamed veggies instead of fried ones. You can also pair this dish with a potassium-rich side like avocado, banana, or sweet potato to counteract sodium's effects on your body.

Sugar Content in 100 G Szechuan Chicken

Szechuan Chicken is not typically sweetened with sugar, so its sugar content is relatively low. 100 G of this dish has around 1 g of sugar, which is naturally occurring from the ingredients used to make the sauce. But, if you're watching your sugar intake due to diabetes, weight loss, or other health concerns, it's still important to monitor your overall sugar consumption and choose low-sugar options whenever possible.