Szechuan-Style Green String Beans is a popular dish in Chinese cuisine that is rich in flavor and texture. At 95 calories per 100g, it makes for a nutritious and healthy dish.
This dish is a perfect blend of fresh green beans, spices, and oil. The spicy and tangy flavors mixed with the crunch of the beans make it a great appetizer or a Side Dish. In addition, it is a low-carb dish that is perfect for those who are trying to maintain a healthy diet.
In this article, we will explore various aspects of Szechuan-Style Green String Beans, including its ingredients, cooking method, nutritional value, and more. Let's get started!
What are Szechuan-Style Green String Beans?
Szechuan-Style Green String Beans is a Chinese Recipe that originated from the Sichuan province of China. It is a popular Side Dish or appetizer in Chinese cuisine. The dish is made with fresh green beans that are cooked in a spicy sauce made with various ingredients like garlic, ginger, Szechuan peppercorns, soy sauce, and chili paste. The unique combination of flavors and textures is what makes this dish stand out. The beans are slightly crispy, and the sauce is spicy, tangy, and umami. This dish is perfect for those who love spicy food and want to try something new.
How to Cook Szechuan-Style Green String Beans?
Cooking Szechuan-Style Green String Beans is easy and straightforward. Follow these simple steps to make the perfect dish in no time. Ingredients: 1 pound of fresh green beans
1 tablespoon vegetable oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 tablespoon soy sauce
1 tablespoon chili paste
1 teaspoon Szechuan peppercorns
1 teaspoon sugar
1 teaspoon cornstarch mixed with 1 tablespoon water
What Ingredients are Used in Szechuan-Style Green String Beans?
The main ingredients in Szechuan-Style Green String Beans are green beans, garlic, ginger, and Szechuan peppercorns. However, the following ingredients are also used to give the dish its unique flavor: 1. Soy sauce: It adds a salty and umami flavor to the dish. 2. Chili paste: It gives the dish a spicy kick.
What is the Nutritional Value of Szechuan-Style Green String Beans?
Szechuan-Style Green String Beans is a low-calorie and nutrient-dense dish that is perfect for those who are watching their weight. A 100g serving of cooked green string beans with fat contains the following nutritional values: Calories: 95 Protein: 2.5g
Is Szechuan-Style Green String Beans a Healthy Dish?
Szechuan-Style Green String Beans can be a healthy dish if cooked with the right ingredients and in the right quantity. It is low in calories, high in fiber and protein, and packed with essential vitamins and minerals. However, the dish also contains a significant amount of oil, which adds calories and fat to the dish. Therefore, it is important to use oil sparingly and opt for healthier cooking methods like steaming or boiling. Also, this dish can be high in sodium if soy sauce is used in excess. Therefore, it is important to use low-sodium soy sauce and limit its quantity.
Benefits of Adding Fat in Szechuan-Style Green String Beans
Adding fat in Szechuan-Style Green String Beans can be beneficial for several reasons. Fat gives the dish a rich and velvety texture, making it more satisfying and filling. Moreover, fat helps in the absorption of fat-soluble vitamins like vitamin A and vitamin E. However, it is important to use healthy fats like vegetable oil or olive oil, which are high in monounsaturated and polyunsaturated fats, and low in saturated and trans fats.
How to Store Szechuan-Style Green String Beans?
If you have leftovers, you can store them in an airtight container in the refrigerator for up to three days. To ensure maximum freshness, it is recommended to blanch the green beans and store them separately from the sauce. This will prevent the beans from becoming mushy and the sauce from spoiling. To reheat, transfer the green beans and the sauce to a pan and stir-fry on medium heat until heated through.
How to Reheat Szechuan-Style Green String Beans?
To reheat Szechuan-Style Green String Beans, follow these simple steps: 1. Transfer the green beans and the sauce to a pan. 2. Stir-fry on medium heat until heated through.
Serving Suggestions for Szechuan-Style Green String Beans
Szechuan-Style Green String Beans can be served as a Side Dish or an appetizer. It pairs well with rice, noodles, or any other Chinese dish. Here are some serving suggestions: 1. Serve hot with steamed rice and a vegetable stir-fry. 2. Serve as an appetizer with some crispy wontons or spring rolls.
What Are the Variations of Szechuan-Style Green String Beans?
Szechuan-Style Green String Beans can be modified and customized to suit individual preferences. Here are some Variations of the dish: 1. Spicy Szechuan-Style Green String Beans: Increase the amount of chili paste or Szechuan peppercorns to make the dish spicier. 2. Sweet and Sour Szechuan-Style Green String Beans: Add some vinegar and sugar to the dish to make it sweet and sour.
5 FAQ about 100 G Szechuan-Style Cooked Green String Beans (Fat Added in Cooking) 95 calories
1. How many servings does 100 G of Szechuan-Style Cooked Green String Beans make?
There is no standard serving size for this dish, but 100 grams of cooked green string beans can make up to 1-2 servings depending on your appetite.
2. What makes this dish Szechuan-Style?
Szechuan-Style cooking is known for its bold, spicy flavors and use of ingredients such as Szechuan peppercorns, chili oil, garlic, and ginger. This dish is likely prepared with some combination of those ingredients to give it its characteristic Szechuan flair.
3. How many calories are in a typical serving of this dish?
The 95 calorie count is for 100 grams of cooked green string beans, so the total calories per serving will depend on how much you eat.
4. Is this dish healthy?
The string beans themselves are a nutritious vegetable, high in fiber and vitamins. However, the added fat in the cooking process can add extra calories and potentially saturated or trans fats, so it's best to enjoy this dish in moderation as part of a balanced diet.
5. Can I make this dish at home?
Absolutely! There are many Recipes available online for Szechuan-Style green beans, and you can adjust the spiciness level and fat content to your liking. Just be sure to use fresh, high quality ingredients and cook the green beans until they are tender but still slightly crunchy.