100 g of taco shells (without added salt, baked) contains 468 calories.

Taco shells are a popular choice for Mexican food lovers. They can be filled with a savory mixture of meat, beans, cheese, vegetables, and more. However, traditional taco shells are often deep-fried and high in calories and sodium. So, if you're looking for a healthier option, try these baked taco shells without added salt!

In this article, we'll explore the nutritional value and health benefits of these taco shells. We'll also provide some ideas for fillings and tips for making healthier tacos with them.

Calories and Macronutrients

As mentioned earlier, 100 g of baked taco shells contains 468 calories. It also has 59 grams of carbohydrate, 6 grams of protein, and 23 grams of fat. However, you can adjust these numbers depending on the amount of filling you add to your tacos. The carbohydrate content comes mainly from the corn and flour used in the dough, while the fat comes from the vegetable oil used in the baking process. The protein content is relatively low, so it's important to pair your taco shells with a good source of protein, such as chicken, beef, or beans.

Micronutrient Content

These taco shells are not only a good source of carbohydrates but also vitamins and minerals. They contain 53% of the recommended daily intake (RDI) of thiamine, which is essential for energy production. They also provide 26% of the RDI of iron, which is crucial for transporting oxygen to your body's cells. Additionally, they contain 17% of the RDI of niacin, a B-vitamin important for maintaining healthy skin and nerves. They also have small amounts of other minerals such as calcium, phosphorus, and magnesium.

Health Benefits

Baked taco shells without added salt are a healthier alternative to traditional deep-fried taco shells. By baking them instead of frying, you save on calories and fat. Plus, without added salt, they're also lower in sodium. They're also a good source of complex carbohydrates, which provide a steady supply of energy throughout the day. Additionally, the vitamins and minerals present in the taco shells can contribute to overall health and wellness.

How to Incorporate into Your Diet

Baked taco shells are a versatile food that can be incorporated into many meal plans. Here are some tips to get you started:

• Use them as a base for tacos, burritos, or enchiladas
• Pair them with a protein source such as chicken, beef, or beans
• Add vegetables such as lettuce, tomatoes, and onions for added nutrition
• Top with a small amount of cheese, salsa, or avocado for flavor
• Use them in place of traditional bread or crackers for a unique twist on sandwiches or snack foods

Potential Drawbacks

While these baked taco shells are a healthier option than their fried counterparts, they still contain a significant amount of calories and fat. It's important to keep portion sizes in check and balance your meals with plenty of fruits, vegetables, and other nutritious foods. Additionally, some people may be sensitive to corn or wheat in the ingredients, so it's important to be mindful of any food allergies or intolerances.

Other Varieties of Taco Shells

Baked taco shells without added salt are a great option for those looking for a healthier alternative to traditional taco shells. However, there are many other types of taco shells to choose from, including:

• Hard-shell tacos
• Soft-shell tacos
• Corn tortillas
• Flour tortillas

Ideas for Taco Shell Fillings

The options for taco shell fillings are endless! Here are some ideas to get you started:

• Grilled chicken with avocado, tomato, and cilantro
• Black beans with sweet potato, corn, and red pepper
• Shrimp with coleslaw, mango, and jalapeno
• Beef with lettuce, tomato, and cheese
• Grilled vegetables with hummus and feta cheese

Tips for Making Healthier Tacos

Here are some tips to make your tacos even healthier:

• Use lean protein sources such as chicken, turkey, or fish
• Avoid high-fat toppings such as sour cream or cheese
• Choose fresh vegetables such as lettuce, tomatoes, and onions
• Use herbs and spices for flavor instead of salt or high-calorie sauces
• Measure out portion sizes to maintain control over calorie intake

How to Store Taco Shells

If you have leftover taco shells, it's easy to store them for later use. Here's how:

• Place the shells in an airtight container or resealable plastic bag
• Store in a cool, dry place such as a pantry or cupboard
• Use within a few days for best flavor and texture

Conclusion

Baked taco shells without added salt are a great option for those looking for a healthier alternative to traditional taco shells. They provide a good source of carbohydrates, vitamins, and minerals while being lower in calories and sodium. Plus, they're a versatile food that can be used in many different ways! By following some simple tips and being mindful of portion sizes, you can enjoy delicious and nutritious tacos without sacrificing flavor or health.