If you're a fan of lightly toasted bread, then Texas Toast might be your bread of choice. Texas Toast is a thick-cut bread that's buttered and often used for grilled cheese or as a side for spaghetti or meat dishes. Did you know that 100 G of Texas Toast has 330 calories? So, is Texas Toast healthy? Let's find out!

Apart from the calories, 100 G of Texas Toast provides 11 grams of fat, 47 grams of carbohydrates, and 7 grams of protein. It also contains 13% of the recommended daily intake (RDI) of thiamin, 12% of riboflavin, and 11% of niacin.

In this article, we'll look at the macronutrients, vitamins, and minerals in Texas Toast, discuss things to consider when eating it, and suggest some alternatives and tips to make it healthier. We'll also look at how to burn off the calories if you indulge in it and explore if you can still eat Texas Toast on a diet.

What is Texas Toast?

Texas Toast is a type of bread that is sliced twice as thick as regular bread so that it can be toasted on a grill or in a skillet. It is similar to French toast but not dipped in egg mixture. Instead, it is typically slathered with garlic butter and then toasted until golden brown. The bread is fluffy and has a chewy texture, making it a favorite for use with cheese and tomato toppings or gooey baked dishes.

Calories in 100 G Texas Toast

100 G of Texas Toast has 330 calories. This may not seem like a lot, but it is essential to keep in mind that this is only for one slice. So, if you have two slices of Texas Toast in a meal, you'll be consuming around 660 calories only from the bread.

Macronutrients in 100 G Texas Toast

Apart from the calories, one slice of Texas Toast (100 G) provides 11 grams of fat, 47 grams of carbohydrates, and 7 grams of protein. The bread also contains 1 gram of fiber and 5 grams of sugar. It is a good source of selenium, with 20% RDI per slice.

Vitamins and Minerals in 100 G Texas Toast

100 G of Texas Toast provides 13% of the RDI of thiamin (vitamin B1), 12% of riboflavin (vitamin B2), and 11% of niacin (vitamin B3). It also contains small amounts of other vitamins and minerals, including calcium, iron, magnesium, phosphorus, and zinc.

Things to Consider when Eating Texas Toast

When eating Texas Toast, it's crucial to keep in mind the calorie and fat content. Consuming too much of it in one meal can lead to weight gain and other health problems. Additionally, Texas Toast is often buttered or seasoned with salt, which adds more calories, salt, and fat to the bread. So, be aware of portions and toppings to keep it in check.

Alternatives to Texas Toast

If you're looking for lower-calorie bread options, you might want to consider a thinner slice of whole-wheat bread. You can still grill, toast, or bake it as you would Texas Toast, but it will save you some calories and add more fiber and nutrients to your dish. Another alternative is using lettuce leaves or tortilla wraps as your bread replacement. These are low in calories and high in fiber and vitamins, making them a healthier option overall.

Tips for Making Healthier Texas Toast

If you can't resist the deliciousness of Texas Toast, there are a few things you can do to make it healthier. First, try to use whole-wheat bread instead of white bread, which will add fiber and nutrients to your meal. You can also swap the garlic butter for olive oil or low-fat margarine to cut down on calories and fat. If you choose to season your bread, use herbs and spices instead of salt to flavor it.

How to Burn off the Calories in Texas Toast

One way to burn off the calories in Texas Toast is to engage in physical activity. Here's a quick breakdown of how many minutes of activity it would take to burn off the calories in one slice of Texas Toast: - Walking for 55 minutes - Running for 30 minutes

Can You Eat Texas Toast on a Diet?

Yes, you can eat Texas Toast on a diet, but it's best to eat it in moderation and opt for healthier alternatives when possible. If you're on a calorie-restricted diet or trying to lose weight, you might want to skip the additional butter or high-calorie toppings and focus on pairing it with healthier options like grilled chicken, roasted vegetables, or a side salad.

Conclusion

Texas Toast can be a tasty addition to your meals, but it's essential to monitor your calorie and fat intake when consuming it. Pair it with healthier options and consider using lower-calorie alternatives or making a few tweaks to reduce the calories and fat content.