If you're looking for a nutritious and filling meal that's also quick and easy to prepare, look no further than 100 G Thai Peanut Chicken. Each 166 calorie serving is packed with healthy protein and fiber to keep you full and satisfied.
This Thai-inspired dish is bursting with flavor, thanks to a tasty sauce made from peanut butter, soy sauce, lime juice, honey, and spices. It's perfect for meal prep and leftover lunches, and is a great family-friendly option that everyone will love.
Whether you're counting calories or have dietary restrictions, this recipe can be easily customized to meet your needs. And with fall right around the corner, it's also a comforting and warming dish that's perfect for chilly nights. Here's how to make it:
A Nutritious Meal That's Filling and Satisfying
Not only is 100 G Thai Peanut Chicken delicious, it's also a super nutritious meal that's great for both lunch and dinner. Each serving contains a whopping 23 grams of protein and 4 grams of fiber, as well as heart-healthy unsaturated fats from the peanut butter. Plus, with just 166 calories per serving, it's a low-calorie option that will keep you full and satisfied without weighing you down. Serve this dish over brown rice or quinoa for an extra boost of fiber and whole-grain goodness.
Quick and Easy to Prepare for Busy Weeknights
One of the best things about 100 G Thai Peanut Chicken is how easy it is to make. From start to finish, it takes just 30 minutes to whip up this flavorful dish. Simply marinate your chicken for a few minutes in a mixture of soy sauce and cornstarch, then stir-fry it until cooked through. Meanwhile, whisk together the peanut sauce ingredients and simmer until thick and bubbly. Toss the cooked chicken with the sauce and serve over rice, noodles, or your favorite veggies. Dinner is served!
A Thai-Inspired Dish That's Packed with Flavor
What sets 100 G Thai Peanut Chicken apart from other chicken dishes is its bold and complex flavor profile. The peanut sauce is both sweet and savory, with a hint of tangy lime juice and a kick of spicy heat from the red pepper flakes. Garnished with chopped peanuts, fresh cilantro, and a squeeze of lime juice, this dish is a true culinary adventure for your taste buds. Try it tonight and discover why Thai cuisine is known for its delicious and unique flavors.
Healthy Protein and Fiber to Keep You Full
100 G Thai Peanut Chicken is not only packed with flavor, it's also loaded with healthy protein and fiber to keep you feeling full and satisfied. Each serving contains 23 grams of protein and 4 grams of fiber, making it a great choice for athletes, fitness enthusiasts, and anyone else who wants to build lean muscle and stay full for longer periods of time. Protein is essential for repairing and building muscle tissue, while fiber can help regulate digestion and prevent overeating. Enjoy this tasty and healthy meal as part of a balanced diet and active lifestyle.
Perfect for Meal Prep and Leftover Lunches
One of the best things about 100 G Thai Peanut Chicken is how well it lends itself to meal prep and leftover lunches. You can easily double or triple the recipe for a batch cooking session, then divide the cooked chicken and sauce into individual meal prep containers for easy and hassle-free lunches throughout the week. Or, simply keep the leftovers in the fridge for the next day's lunch. The flavors will only intensify overnight, making for an even more delicious meal the second time around. For a complete meal, pair your Thai Peanut Chicken with steamed veggies, roasted sweet potatoes, or a side salad.
A Family-Friendly Option Everyone Will Love
Trying to find a meal that everyone in the family will love can be a challenge, but 100 G Thai Peanut Chicken is a dish that's sure to please even the pickiest eaters. With its bold flavors and tender, juicy chicken, this meal is both nutritious and delicious. Plus, it's easy to customize to each family member's taste preferences. If someone doesn't like spicy foods, simply omit the red pepper flakes. If someone wants extra veggies, add some bell peppers or broccoli to the stir-fry. Cook up a big batch of this Thai-inspired chicken for your next family dinner and watch everyone come back for more.
Low-Calorie Options for Weight Watchers and Dieters
If you're counting calories or on a weight loss journey, 100 G Thai Peanut Chicken is a great option that won't derail your progress. Each serving contains just 166 calories and 6 grams of fat, making it a low-calorie and low-fat meal that's still satisfying and filling. To make this dish even lower in calories, you can use less peanut butter or replace it with powdered peanut butter, which has fewer calories and less fat. You can also skip the rice and serve the chicken and sauce over zucchini noodles, spaghetti squash, or cauliflower rice. However you choose to enjoy it, 100 G Thai Peanut Chicken is a delicious and healthy option that's sure to become a staple in your meal rotation.
A Great Recipe for Those with Allergies or Dietary Restrictions
If you have allergies or dietary restrictions, 100 G Thai Peanut Chicken can still be enjoyed with a few simple modifications. For those with nut allergies, you can replace the peanut butter with sunflower seed butter or tahini. If you're avoiding soy, you can use coconut aminos instead of soy sauce. If you're vegetarian or vegan, you can use tofu or tempeh instead of chicken. No matter what your dietary needs are, this flavorful and satisfying dish can be easily adapted to meet them.
A Comforting Meal on a Chilly Night
As the nights get colder and the days get shorter, there's nothing more comforting than a warm bowl of 100 G Thai Peanut Chicken. This dish is packed with rich, warming flavors that are perfect for fall and winter. Whether you're cuddled up on the couch with a good book or enjoying a movie night with friends and family, this dish is sure to bring some warmth and comfort to your evening. Be sure to make extra, as leftovers are even better the next day!
A Versatile Dish That Can Be Customized to Your Taste
One of the best things about 100 G Thai Peanut Chicken is how versatile it is. You can easily customize the recipe to your taste preferences by adjusting the amount of spice, sweetness, or tanginess in the sauce. Love spice? Add extra red pepper flakes or some sriracha sauce. Want it sweeter? Increase the amount of honey. Craving more tang? Squeeze some extra lime juice into the sauce. The possibilities are endless with this delicious and easy-to-make Thai-inspired dish. Get creative and make it your own!
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Frequently Asked Questions About 100 G Thai Peanut Chicken (166 calories)
1. What are the ingredients of Thai peanut chicken?
Thai peanut chicken typically includes chicken breasts or thighs, peanut butter, soy sauce, garlic, and chili paste. Other common ingredients may include ginger, lime juice, coconut milk, and vegetables such as bell pepper, onion, and carrots.
2. Is Thai peanut chicken healthy?
Thai peanut chicken can be a healthy meal option when made with lean protein (such as chicken breast), plenty of vegetables, and the right balance of fat and carbohydrates. Using natural peanut butter and reducing the amount of added sugar in the recipe can also improve the nutritional profile.
3. How many calories are in 100 g of Thai peanut chicken?
100 g of Thai peanut chicken contains about 166 calories. However, the exact calorie count may vary depending on the specific recipe and serving size.
4. What are some side dishes that pair well with Thai peanut chicken?
Thai peanut chicken pairs well with a variety of side dishes, including rice (brown or white), quinoa, roasted vegetables, and salads. Other popular options include noodles, steamed broccoli, and stir-fried green beans.
5. How can I make Thai peanut chicken at home?
To make Thai peanut chicken at home, start by marinating chicken breasts or thighs in a mixture of peanut butter, soy sauce, garlic, and chili paste. Grill, bake, or stir-fry the chicken until cooked through, and serve with your choice of side dishes. There are many recipes available online that provide detailed instructions and ingredient lists.