100 G Toasted Challah Egg Bread contains 315 Calories. If you're watching your calorie intake, it's important to know what you're consuming. Let's take a look at the nutritional information for this delicious bread.

One serving of Toasted Challah Egg Bread, or 100g, contains 50.4g of Carbohydrates, 11.8g of Protein, and 5.9g of Fat. It's also a good source of Fiber and essential vitamins and minerals. Despite its calorie content, this bread can be a healthy addition to your diet when consumed in moderation.

In this article, we'll explore the nutritional benefits of Toasted Challah Egg Bread and provide you with some tips on how to enjoy it in a healthy way.

Calories in 100 g Toasted Challah Egg Bread

As mentioned earlier, 100g of Toasted Challah Egg Bread contains 315 Calories. To put this into perspective, this is roughly 16% of your daily recommended caloric intake, which is around 2000 calories for the average adult. However, it's important to remember that not all calories are created equal. The calories in this bread are derived from nutritious ingredients such as eggs and whole wheat flour, which provide a host of health benefits.

Carbohydrates in 100 g Toasted Challah Egg Bread

In addition to Calories, Toasted Challah Egg Bread is also a good source of Carbohydrates. One serving contains 50.4g of carbs, which is roughly 17% of your recommended daily intake. However, these are complex carbohydrates derived from whole wheat flour, which means they'll keep you feeling full and satisfied for longer periods of time than simple carbohydrates derived from processed foods.

Protein in 100 g Toasted Challah Egg Bread

Toasted Challah Egg Bread is also a good source of Protein, with one serving containing 11.8g. Protein is an essential nutrient for building and repairing muscle tissue, and it also helps to maintain healthy skin, hair, and nails. When combined with the complex Carbohydrates and healthy Fats in this bread, it makes for a great pre- or post-workout snack.

Fat in 100 g Toasted Challah Egg Bread

One serving of Toasted Challah Egg Bread contains 5.9g of Fat, which may seem high to some people. However, most of the fat in this bread comes from healthy sources such as eggs and olive oil. These types of fats are actually good for you and can help to improve heart health, reduce inflammation, and even aid in weight loss.

Fiber in 100 g Toasted Challah Egg Bread

Toasted Challah Egg Bread is also a good source of dietary Fiber. One serving contains 3.3g of fiber, which is roughly 13% of your daily recommended intake. Fiber is important for maintaining digestive health and can also help to reduce cholesterol levels and improve blood Sugar control.

Sodium in 100 g Toasted Challah Egg Bread

One potential downside to Toasted Challah Egg Bread is its Sodium content. One serving contains 338mg of sodium, which is roughly 14% of your recommended daily intake. While sodium is an important nutrient, consuming too much of it on a regular basis can lead to health problems such as high blood pressure.

Sugar in 100 g Toasted Challah Egg Bread

One benefit of Toasted Challah Egg Bread is its low Sugar content. One serving contains less than 1g of sugar, which means it won't cause a spike in blood sugar levels. This makes it a good choice for people with conditions such as diabetes or anyone who wants to keep their sugar intake to a minimum.

Iron in 100 g Toasted Challah Egg Bread

Toasted Challah Egg Bread is also a good source of Iron, a mineral that's essential for healthy red blood cells. One serving contains 1.20mg of iron, which is roughly 15% of your recommended daily intake. Iron is especially important for women who are menstruating, as they're at higher risk of developing iron-deficiency anemia.

Vitamin C in 100 g Toasted Challah Egg Bread

While Toasted Challah Egg Bread isn't a significant source of Vitamin C, it still contains small amounts of this important nutrient. One serving contains roughly 1% of your recommended daily intake of vitamin C. While this may not seem like a lot, every little bit counts when it comes to maintaining a healthy immune system.

Calcium in 100 g Toasted Challah Egg Bread

Toasted Challah Egg Bread is also a good source of Calcium, a mineral that's important for maintaining healthy bones and teeth. One serving contains roughly 5% of your recommended daily intake of calcium. While this may not be enough to meet your daily needs, it's still a good addition to your diet, especially if you're not getting enough calcium from other sources.