Tomatillos are a low-calorie food, with only 32 calories per 100 grams. They are also low in fat and sodium, making them a healthy addition to your diet.
In addition to their low calorie content, tomatillos are also a good source of fiber, with 2.4 grams per 100 grams. They also contain a variety of vitamins and minerals, including vitamin C, vitamin K, niacin, potassium, and manganese.
If you're looking to add more nutrient-dense foods to your diet, tomatillos are a great option. Here are some tips for including them in your meals.
What are Tomatillos?
Tomatillos are small, green fruits that are often mistaken for tomatoes. They have a papery husk that must be removed before eating. Tomatillos have a slightly tart and acidic flavor, which makes them a great ingredient in sauces and salsas. They can also be grilled, roasted, or boiled and used in a variety of dishes. While tomatillos are often used in savory dishes, they can also be used in sweet dishes, such as pies and jams.
Calories in Tomatillos
If you're watching your calorie intake, tomatillos can be a great addition to your meals. They are low in calories and can add flavor and nutrients to your dishes. When preparing tomatillos, it's important to be mindful of the additional ingredients you use. Adding high-calorie sauces or oils can increase the calorie content of your dish. Overall, tomatillos are a great option for those looking for low-calorie, nutrient-dense foods.
Carbs and Fiber Content in Tomatillos
Fiber is an important nutrient that helps keep you feeling full and satisfied. It can also help regulate blood sugar levels and promote healthy digestion. If you're following a low-carb diet, it's important to note that tomatillos do contain some carbohydrates. However, they are relatively low in carbs, with only 5.8 grams per 100 grams. Overall, tomatillos can be a great addition to a balanced diet, providing both fiber and some carbohydrates.
Tomatillos: Rich in Vitamins and Minerals
Vitamin C is an important antioxidant that helps support immune function and skin health. Vitamin K is important for bone health and helps regulate blood clotting. Potassium is an important mineral that helps regulate blood pressure and plays a role in muscle and nerve function. Manganese is important for bone heath and helps regulate metabolism. By incorporating tomatillos into your meals, you can help ensure that you're getting a variety of important vitamins and minerals.
Health Benefits of Tomatillos
Some research suggests that the antioxidants found in tomatillos may help reduce inflammation in the body, which is linked to a variety of chronic health conditions. Tomatillos also contain compounds called withanolides, which have been shown to have potential anti-cancer properties. While more research is needed, there is some evidence to suggest that regularly consuming tomatillos may offer a variety of health benefits.
Tomatillos in Weight Loss
As mentioned earlier, tomatillos are a low-calorie food that can help you feel full and satisfied. This can help you eat fewer calories overall, which can lead to weight loss. Tomatillos are also a good source of fiber, which can help regulate blood sugar levels and promote healthy digestion. This can also support weight loss efforts. When incorporating tomatillos into your diet, be mindful of the additional ingredients you use. Opt for healthy cooking methods, such as grilling or roasting, and avoid high-calorie sauces or oils.
Tomatillo Recipes
- Salsa verde: Blend tomatillos, jalapenos, garlic, and cilantro for a classic Mexican salsa. - Grilled tomatillos: Brush tomatillos with olive oil and grill until tender and slightly charred. - Chicken and tomatillo stew: Simmer chicken, tomatillos, onions, and spices for a hearty and flavorful stew.
How to Select and Store Tomatillos
Tomatillos can be stored in a paper bag in the refrigerator for up to two weeks. You can also freeze tomatillos for later use by blanching them in boiling water and then freezing them in an airtight container. When preparing tomatillos, be sure to remove the husks and rinse them thoroughly to remove any sticky residue. By properly selecting and storing your tomatillos, you can ensure that they stay fresh and flavorful for maximum enjoyment.
Precautionary Measures When Consuming Tomatillos
Some people may be allergic to tomatillos or have a sensitivity to them. If you experience any symptoms such as itching or swelling after consuming tomatillos, stop eating them and seek medical advice. Additionally, it's important to ensure that your tomatillos are properly cleaned and prepared. The sticky residue on the husks may contain harmful bacteria, so be sure to rinse them thoroughly before eating. By following these precautions, you can enjoy the nutritional benefits of tomatillos safely and without worry.
Optimal Ways to Incorporate Tomatillos into Your Diet
- Add them to your favorite sauces or salsas for a tangy flavor boost. - Grill or roast them and serve as a side dish. - Use them in place of tomatoes in soups or stews for a unique twist on classic recipes.
5 Frequently Asked Questions About Tomatillos
1. What are tomatillos?
Tomatillos (Physalis philadelphica) are small, round, green or greenish-yellow fruits native to Mexico, Central America, and parts of South America. They belong to the same family as tomatoes and are often used in traditional Mexican dishes such as salsa verde and chiles rellenos. Tomatillos have a slightly tart, citrusy flavor and are often cooked before being eaten.
2. Are tomatillos good for you?
Yes, tomatillos are a healthy addition to your diet. They are low in calories, with around 32 calories per 100 grams, and high in fiber, vitamin C, and potassium. They also contain antioxidants, which may help protect against certain diseases.
3. How do you cook with tomatillos?
There are many ways to cook with tomatillos. Some popular recipes include salsa verde, chiles rellenos, and green enchiladas. To prepare tomatillos, remove the husks and rinse them off. They can be roasted, grilled, boiled, or simmered until they are soft. You can also blend them with other ingredients to make a sauce or salsa.
4. Can you substitute tomatillos for tomatoes in recipes?
While tomatillos and tomatoes are similar in appearance, they have different flavors and textures. Tomatoes are sweeter and juicier, while tomatillos are more tart and firm. Depending on the recipe, you may be able to substitute tomatillos for tomatoes, but the flavor profile will be different.
5. How do you store tomatillos?
Tomatillos can be stored in the refrigerator for up to two weeks. You should keep them in a paper or plastic bag to prevent them from drying out. If you want to freeze tomatillos, blanch them first and then store them in a freezer-safe container. They will keep for several months in the freezer.