A 100 G Tostada with Guacamole contains approximately 138 calories. Tostada is a popular Mexican dish that consists of a fried or toasted tortilla topped with beans, cheese, lettuce, tomato, and meat. Guacamole is a Mexican dip made from mashed avocados, lime juice, and some spices. The combination of tostada and guacamole gives a unique flavor to the dish, and it is a healthy snack option.

Apart from the calories, a 100 G Tostada with Guacamole contains approximately 7.3 grams of fat, 2.9 grams of protein, and 15.9 grams of carbohydrates. The dish is also a good source of fiber, vitamins, and minerals, which we will discuss further in the article.

If you are looking for a quick and easy snack that is also healthy and delicious, a 100 G Tostada with Guacamole can be an excellent option to try. In this article, we will discuss the nutritional content of this dish, some recipe ideas to make it even more enjoyable, and some tips to serve it perfectly.

Calories in 100g Tostada with Guacamole

As mentioned earlier, a 100 G Tostada with Guacamole contains approximately 138 calories. It is a low-calorie snack option that can help you stay within your calorie limit while satisfying your cravings. However, the calorie content may vary depending on the ingredients you use and the serving size. It is always advisable to check the label and keep track of your serving size to avoid overeating.

Fat Content in 100g Tostada with Guacamole

A 100 G Tostada with Guacamole contains approximately 7.3 grams of fat. Most of the fat comes from the avocado in guacamole, which is a healthy source of monounsaturated and polyunsaturated fats, also known as the good fats. These fats can help lower cholesterol levels and reduce the risk of heart disease. However, it is always advisable to consume fats in moderation to avoid exceeding your daily fat intake.

Protein Content in 100g Tostada with Guacamole

A 100 G Tostada with Guacamole contains approximately 2.9 grams of protein. It is not a significant source of protein, and if you are following a high-protein diet, you may want to consider adding some lean protein sources like chicken or beans to the dish. However, the avocado in guacamole contains all the nine essential amino acids that make up a complete protein, making it an excellent vegetarian protein source.

Carbohydrate Content in 100g Tostada with Guacamole

A 100 G Tostada with Guacamole contains approximately 15.9 grams of carbohydrates. Most of the carbohydrates come from the tortilla in the tostada. However, the avocado in guacamole also contains some carbohydrates, mainly in the form of fiber. The carbohydrates in this dish are mainly complex carbohydrates that take longer to digest and can provide energy for a more extended period.

Fiber Content in 100g Tostada with Guacamole

A 100 G Tostada with Guacamole contains approximately 3 grams of fiber. Most of the fiber comes from the avocado in guacamole, which is an excellent source of both soluble and insoluble fiber. Fiber can help regulate digestion, lower cholesterol levels, and keep you feeling full for longer periods. Therefore, this dish can be an excellent option to include in your diet if you are looking to increase your fiber intake.

Vitamin Content in 100g Tostada with Guacamole

A 100 G Tostada with Guacamole is an excellent source of various vitamins. The avocado in guacamole contains vitamin K, vitamin E, vitamin C, and folate. Vitamin K helps with blood clotting and bone health, while vitamin E is a powerful antioxidant that can help protect your cells. Vitamin C is essential for skin health and immunity, while folate is crucial for DNA synthesis and healthy fetal development.

Mineral Content in 100g Tostada with Guacamole

A 100 G Tostada with Guacamole is also an excellent source of various minerals. The avocado in guacamole contains potassium, magnesium, and copper. Potassium is essential for a healthy heart and can help lower blood pressure. Magnesium is crucial for bone health and can also help regulate blood sugar levels. Copper is essential for the formation of red blood cells and also has anti-inflammatory properties.

Serving Size for 100g Tostada with Guacamole

The ideal serving size for a 100 G Tostada with Guacamole can vary depending on your individual needs and goals. However, a standard serving size may be one tostada with a quarter cup of guacamole, which can provide you with all the nutritional benefits while keeping the calories in check. It is always advisable to check the label and keep track of your serving size to avoid overeating.

Recipe Ideas using 100g Tostada with Guacamole

A 100 G Tostada with Guacamole is a versatile dish that you can enjoy in various ways. Here are some recipe ideas to make your dish even more enjoyable:

• Add some grilled chicken or shrimp for a protein boost.
• Top it up with some salsa or pico de gallo for extra flavor.
• Use whole-wheat tortillas for a healthier option.
• Replace guacamole with hummus or black bean dip for a different dip option.
• Add some low-fat cheese for a cheesy twist.

Tips for serving 100g Tostada with Guacamole

To serve your 100 G Tostada with Guacamole perfectly, here are some tips to keep in mind:

• Make sure to heat the tortilla before adding the toppings for a crispy texture.
• Drain any excess liquid from the guacamole to avoid a runny mess.
• Top the tostada with lettuce or cabbage to add some crunch.
• Use a spoon to spread the guacamole evenly on the tostada.
• Consider serving the guacamole on the side to keep the tostada crispy for longer.