If you're looking for a nutritious and delicious meal, 100 G Tuna in Oil (Canned) is a great option. With 198 calories per serving, it's both filling and satisfying. This canned product is a convenient and easy way to get the essential nutrients your body needs.

Each serving of 100 G Tuna in Oil (Canned) is packed with protein, healthy fats, and essential vitamins and minerals. It's a great source of omega-3 fatty acids, which are known to be beneficial for heart health. Plus, it's low in mercury, making it a safe choice for regular consumption.

In this article, we'll explore everything you need to know about 100 G Tuna in Oil (Canned) - from its nutritional value to how to prepare and store it.

Calorie content of 100 G Tuna in Oil (Canned)

One serving of 100 G Tuna in Oil (Canned) contains approximately 198 calories. The calorie content may vary slightly depending on the brand and specific product. However, tuna in oil is generally higher in calories than tuna in water. If you're looking to manage your calorie intake, consider opting for tuna in water instead. Alternatively, you can use a smaller portion size or pair it with low-calorie ingredients to create a balanced meal.

Protein content of 100 G Tuna in Oil (Canned)

One serving of 100 G Tuna in Oil (Canned) contains approximately 25 grams of protein. Protein is an essential nutrient that helps build and repair muscles, tissues, and cells in your body. Adding 100 G Tuna in Oil (Canned) to your meal can significantly boost your protein intake and keep you full for longer periods, helping to control your appetite.

Fat content of 100 G Tuna in Oil (Canned)

One serving of 100 G Tuna in Oil (Canned) contains approximately 11 grams of fat, including 1.5 grams of saturated fat. While this may seem high in fat, most of the fat in tuna is healthy unsaturated fat, which can help lower cholesterol levels and reduce the risk of heart disease. In moderation, the fat in 100 G Tuna in Oil (Canned) can be a healthy addition to your diet. However, if you're watching your fat intake, consider draining the oil before consuming or opting for tuna in water instead.

Vitamin and mineral content of 100 G Tuna in Oil (Canned)

100 G Tuna in Oil (Canned) is a rich source of essential vitamins and minerals. One serving can provide approximately 15% of your daily recommended intake of niacin, 6% of vitamin B12, and 4% of vitamin D. It's also a good source of minerals like potassium, phosphorus, and selenium, which are important for maintaining healthy bodily functions. Adding 100 G Tuna in Oil (Canned) to your diet can help ensure you're getting a well-rounded intake of essential nutrients.

Health benefits of 100 G Tuna in Oil (Canned)

Including 100 G Tuna in Oil (Canned) in your diet can provide a number of health benefits. As mentioned above, it's a great source of protein, healthy fats, vitamins, and minerals. It's also been shown to reduce inflammation in the body, improve heart health, and promote weight loss. Overall, 100 G Tuna in Oil (Canned) is a nutritious and tasty addition to any diet that can provide a range of health benefits.

How to prepare 100 G Tuna in Oil (Canned)

One of the best things about 100 G Tuna in Oil (Canned) is its convenience - it can be eaten straight from the can or used in a variety of recipes. If you're eating it straight from the can, simply open the can and drain the oil before consuming. If you're using it in a recipe, you can flake the tuna with a fork and mix it with other ingredients. Popular recipes include tuna salad, tuna sandwiches, and tuna pasta dishes. Be sure to store any leftover tuna in an airtight container in the fridge for up to 3 days.

Varieties of 100 G Tuna in Oil (Canned)

100 G Tuna in Oil (Canned) is available in a variety of options, including different brands and flavors. Some common varieties include canned white tuna, yellowfin tuna, skipjack tuna, and albacore tuna. When selecting your tuna, opt for a brand that uses sustainable fishing practices and has a BPA-free lining in their cans.

Storage tips for 100 G Tuna in Oil (Canned)

Unopened cans of 100 G Tuna in Oil (Canned) can be stored in a cool, dark place for up to 2 years. Once opened, leftover tuna should be stored in an airtight container in the fridge for up to 3 days. Be sure to check the expiration date before consuming and discard any canned tuna that appears to be spoiled or has a foul odor.

Safety precautions when consuming 100 G Tuna in Oil (Canned)

While 100 G Tuna in Oil (Canned) is generally safe to consume, there are a few safety precautions you should take to minimize the risk of foodborne illness. Be sure to thoroughly wash your hands and any surfaces or utensils that come into contact with the canned tuna. Avoid consuming canned tuna that appears to be spoiled or has a foul odor.

Serving suggestions for 100 G Tuna in Oil (Canned)

100 G Tuna in Oil (Canned) can be used in a variety of recipes, but it also tastes great on its own. Consider adding it to a salad, making a tuna melt sandwich, or using it as a topping for avocado toast. With its versatility and delicious taste, the possibilities are endless!