Looking for a healthy and delicious dinner option? This 100 G Tuna Noodle Casserole with Vegetables and Mushroom Soup is perfect! With only 166 calories per serving, it's a great meal for those who are watching what they eat.

In addition to being low in calories, this casserole is also loaded with nutrients. It contains a variety of vegetables, including peas, carrots, and onions, which provide vitamins and minerals like vitamin A, vitamin C, and potassium. Plus, the tuna, which is packed with protein, provides energy and helps keep you feeling full and satisfied.

In this article, we'll explore some practical tips and strategies for making a delicious and healthy tuna noodle casserole. Whether you're a seasoned cook or a beginner in the kitchen, you're sure to find some helpful information to make this dish a success.

Healthy and Delicious Tuna Noodle Casserole Recipe

To make this healthy and delicious tuna noodle casserole recipe, you'll need a few simple ingredients like egg noodles, canned tuna, mixed vegetables, and mushroom soup. To reduce the sodium content, you can look for low-sodium options of the mushroom soup and canned tuna. Start by cooking the egg noodles according to their package instructions. While the noodles are cooking, you can mix together the tuna, mixed vegetables, and mushroom soup in a bowl. Once the noodles are done, drain them and mix them in with the tuna mixture. Transfer the mixture to a casserole dish and bake in a preheated oven at 350°F for 30 minutes. Let cool for a few minutes and serve! This recipe makes 4 servings and each serving contains only 166 calories, 2.6 grams of fat, and 17.8 grams of protein. It's a great option for a healthy and satisfying meal.

How to Make Tuna Noodle Casserole with Vegetables

If you would like to make a tuna noodle casserole with vegetables, this recipe is perfect. You'll need some egg noodles and a variety of fresh vegetables like zucchini, bell peppers, and carrots. You can chop the vegetables into small pieces and sauté them in a pan until they're tender. In a separate bowl, mix together canned tuna, mushroom soup, and some milk to create a creamy sauce. Combine the cooked egg noodles, sautéed vegetables, and tuna mixture in a casserole dish. Bake in the oven at 375°F for 20-25 minutes or until the casserole is heated through. Let cool for a few minutes and serve! This recipe is not only delicious but also packed with nutrients. It contains a variety of vitamins and minerals from the fresh vegetables and protein from the tuna. Give it a try!

Quick and Easy Tuna Noodle Casserole Recipe

For a quick and easy tuna noodle casserole recipe, all you need is egg noodles, canned tuna, and mushroom soup. Start by cooking the egg noodles according to the package instructions. In a separate bowl, mix together the canned tuna and mushroom soup. Once the noodles are done, drain them and mix them in with the tuna mixture. Transfer the mixture to a casserole dish and bake in the oven at 350°F for 30 minutes. Let cool for a few minutes and serve! This recipe is a great option for those who are short on time but still want a delicious and satisfying meal. It's also a great way to use up any canned tuna or mushroom soup that you may have in your pantry.

Comforting Tuna Noodle Casserole with Mushroom Soup

If you're looking for a comforting and classic tuna noodle casserole recipe, this one with mushroom soup is perfect. You'll need egg noodles, canned tuna, cream of mushroom soup, and some frozen peas. Start by cooking the egg noodles according to their package instructions. While the noodles are cooking, mix together the canned tuna, cream of mushroom soup, and frozen peas in a bowl. Once the noodles are done, drain them and mix them in with the tuna mixture. Transfer the mixture to a casserole dish and bake in the oven at 375°F for 25-30 minutes or until the casserole is heated through. Let cool for a few minutes and serve! This recipe is a classic for a reason. Its creamy and comforting flavor is perfect for a chilly night or when you're in need of some comfort food. Plus, it's easy to make and can be ready in under an hour.

Healthy Tuna Casserole with Mixed Vegetables

This healthy tuna casserole with mixed vegetables is a great option for those who are looking for a well-balanced meal. You'll need egg noodles, canned tuna, mixed vegetables (like carrots, peas, and corn), and low-sodium cream of mushroom soup. Start by cooking the egg noodles according to their package instructions. While the noodles cook, mix together the canned tuna, mixed vegetables, and cream of mushroom soup. Once the noodles are done, drain them and mix them in with the tuna mixture. Transfer the mixture to a casserole dish and bake in the oven at 350°F for 25-30 minutes or until the casserole is heated through. Let cool for a few minutes and serve! This recipe provides a variety of nutrients from the vegetables as well as protein from the tuna. With only 164 calories, 3.6 grams of fat, and 16.1 grams of protein per serving, it's a great option for a healthy and satisfying meal.

Creamy Tuna Noodle Casserole with Mushroom Soup

This creamy tuna noodle casserole with mushroom soup is a classic recipe that's always a crowd-pleaser. You'll need egg noodles, canned tuna, cream of mushroom soup, and some frozen peas. Cook the egg noodles according to their package instructions. Then mix together the canned tuna, cream of mushroom soup, and frozen peas in a bowl. Once the noodles are done, drain them and mix them in with the tuna mixture. Transfer the mixture to a casserole dish and bake in the oven at 375°F for 25-30 minutes or until the casserole is heated through. Let cool for a few minutes and serve! This recipe is creamy and comforting, making it the perfect option for a hearty meal. It's also easy to customize - try adding in some different vegetables or seasonings to make it your own!

Low-Calorie Tuna Noodle Casserole Recipe

If you're looking for a low-calorie dinner option, this tuna noodle casserole recipe is perfect. You'll need egg noodles, canned tuna, mixed vegetables, and low-sodium cream of mushroom soup. Start by cooking the egg noodles according to their package instructions. While the noodles cook, mix together the canned tuna, mixed vegetables, and cream of mushroom soup in a bowl. Once the noodles are done, drain them and mix them in with the tuna mixture. Transfer the mixture to a casserole dish and bake in the oven at 350°F for 25-30 minutes or until the casserole is heated through. Let cool for a few minutes and serve! This recipe is a great option for those who are trying to watch their calorie intake. It contains only 164 calories, 3.6 grams of fat, and 16.1 grams of protein per serving. Plus, it's full of nutrients from the vegetables and protein from the tuna.

Tasty Tuna Noodle Casserole for Dinner

Looking for a tasty and satisfying dinner option? This tuna noodle casserole is sure to please. You'll need egg noodles, canned tuna, mixed vegetables, and cream of mushroom soup. Start by cooking the egg noodles according to their package instructions. While the noodles cook, mix together the canned tuna, mixed vegetables, and cream of mushroom soup in a bowl. Once the noodles are done, drain them and mix them in with the tuna mixture. Transfer the mixture to a casserole dish and bake in the oven at 350°F for 25-30 minutes or until the casserole is heated through. Let cool for a few minutes and serve! This recipe is not only easy to make, but it's also delicious and satisfying. It provides a variety of nutrients from the vegetables as well as protein and energy from the tuna. Give it a try for your next family dinner!

Gluten-Free Tuna Noodle Casserole Recipe

If you're gluten-free, you can still enjoy a delicious tuna noodle casserole. This recipe replaces the traditional egg noodles with gluten-free pasta, making it safe for those with celiac disease or a gluten intolerance. To make this recipe, you'll need gluten-free pasta, canned tuna, mixed vegetables, and low-sodium cream of mushroom soup. Cook the pasta according to its package instructions. While the pasta cooks, mix together the canned tuna, mixed vegetables, and cream of mushroom soup in a bowl. Once the pasta is done, drain it and mix it in with the tuna mixture. Transfer the mixture to a casserole dish and bake in the oven at 350°F for 25-30 minutes or until the casserole is heated through. Let cool for a few minutes and serve! This recipe is a great option for those who are gluten-free or looking to reduce their gluten intake. It's also a great way to get in some nutrients from the vegetables and protein from the tuna.

Tuna Noodle Casserole with Fresh Vegetables

For a fresh and flavorful twist on traditional tuna noodle casserole, try adding in some fresh vegetables. You can use any vegetables you like, but some great options include cherry tomatoes, bell peppers, and zucchini. Start by cooking the egg noodles according to their package instructions. While the noodles cook, sauté the fresh vegetables in a pan until they are tender. Then mix together the canned tuna, cream of mushroom soup, and sautéed vegetables in a bowl. Once the noodles are done, drain them and mix them in with the tuna mixture. Transfer the mixture to a casserole dish and bake in the oven at 375°F for 25-30 minutes or until the casserole is heated through. Let cool for a few minutes and serve! This recipe is a great way to get in some fresh and flavorful vegetables while still enjoying the classic taste of tuna noodle casserole. It's also easy to customize to your liking - try adding in different herbs or spices to make it your own!